Hélène
    Trusted teacher
    Trusted teacher
    Hi there, I am a 23 years old French student living in Nice. I’m offering French lessons and help for homework. I lived one year in London and one year in Prague where I studied in English. I gave French lessons to a lot of people in Prague, from 6 years old to 27 years old. I also prepared 3 children of 15 years old to get their « brevet » (French degree). I'm today teaching to several adults and children in Nice I also have a lot of experience with children (I worked as an au pair, children with disabilities internship, I was a language holiday leader, I babysit) Contact me in private for further information 😉 See you!
    I am a sports coach, holder of the DEUG STAPS (bac + 2). I have been practicing bodybuilding for more than 4 years, street workout for 2 years, running for 6 years, yoga for 2 years. I have been able to test many methods on myself and on my clients. I studied for 1 year in Prague, coaching, nutrition, physiology, psychology, and many other sports related to sports and it allowed me acquiring a new approach to coaching and sport in general. I adapt to my client's profile to offer him or her the best training plan based on his/her goal and desired results. Finding an activity that you like is the key to success. Indeed, appreciating the process is essential because lasting physical change is a long-term process. If you are looking for someone who will make you lose 5 pounds in 1 month, you are on the wrong path. Indeed, lasting results come from a daily lifestyle and not from a few abs exercises before summer. The first session will consist of getting to know each other: why you contacted me, what are you expecting from me, what are your goals, your sporting past, your daily life, your job ... A typical session will always include a warm-up and a return to calm. The heart of the session will depend on your objectives: fitness, weight gain, strength gain, weight loss ... Depending on your objectives, we will do: training circuits, weight training, cardio, flexibility exercises. I offer different formulas. I can coach you: - at home, without specific equipment, - outdoors, in a park or street workout park, - in a Basic fit gym in Nice, - create a training program and train with you once every 2 weeks to check on you, making sure you're doing great the exercises... I will adapt the program, answer any questions you may have.

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    • Instructor since December 2019
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