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Depuis janvier 2023
Professeur depuis janvier 2023
Body Conditioning Floor Barre Course For Strengthening Body Functions & Rehabilitation After Injuries | Japan
Àpd 33.09 € /h
Body Conditioning Floor Barre Course is suitable for beginners or professional dancers who wants to develop core muscle strength and increase stability.
This course is designed for the following purpose:
1. as light warm-up before the main ballet lesson
2. as a separate “lesson on the floor” for intensive training and strengthening the back muscles, building good posture, and stretching.
Benefits of this Course:
1. The muscles of the abdomen, abs, chest are strengthened. In the process of training, the eversion of the feet, knees, hips is developed.
2. The En-dehors position is acquired due to the increased load on the deep muscles of the pelvic floor, which cannot be achieved by practicing in a standing position.
3. It is performed on the floor, that is, without unnecessary stress on the spine, which does not harm the back.
4. Prevent excessive stress, balance problems, and improper placement of body weight on the legs.
Best Recommended for:
Individual who needs rehabilitation after injuries, or professional dancers after taking a long break.
This course is designed to help you to keep dancing, getting much better when you dance and reach your maximum potential!
This course is designed for the following purpose:
1. as light warm-up before the main ballet lesson
2. as a separate “lesson on the floor” for intensive training and strengthening the back muscles, building good posture, and stretching.
Benefits of this Course:
1. The muscles of the abdomen, abs, chest are strengthened. In the process of training, the eversion of the feet, knees, hips is developed.
2. The En-dehors position is acquired due to the increased load on the deep muscles of the pelvic floor, which cannot be achieved by practicing in a standing position.
3. It is performed on the floor, that is, without unnecessary stress on the spine, which does not harm the back.
4. Prevent excessive stress, balance problems, and improper placement of body weight on the legs.
Best Recommended for:
Individual who needs rehabilitation after injuries, or professional dancers after taking a long break.
This course is designed to help you to keep dancing, getting much better when you dance and reach your maximum potential!
Informations supplémentaires
Dress Code:
For ladies: White T-shirt or leotard, loose sweatpants (dark color. no tights), white socks, towel.
For gentlemen: White T-shirt, loose sweatpants (dark color. no tights), white socks, towel.
For ladies: White T-shirt or leotard, loose sweatpants (dark color. no tights), white socks, towel.
For gentlemen: White T-shirt, loose sweatpants (dark color. no tights), white socks, towel.
Lieu
Cours au domicile de l'élève :
- Autour de Shinagawa-ku, Japon
En ligne depuis Japon
Présentation
Arielle’s journey in dance began at age 10. Over the years, she has studied various dance genres, with a primary focus on Russian Vaganova ballet training.
Her love for ballet has evolved into a dedication to creative movement, choreography, and body conditioning, helping students of all levels develop strength, alignment, and confidence in their practice.
Arielle is proud to guide her students through a safe, structured approach to conditioning and posture, empowering them to reach their maximum movement potential both in dance and daily life.
Her love for ballet has evolved into a dedication to creative movement, choreography, and body conditioning, helping students of all levels develop strength, alignment, and confidence in their practice.
Arielle is proud to guide her students through a safe, structured approach to conditioning and posture, empowering them to reach their maximum movement potential both in dance and daily life.
Education
Russian Ballet Technique Training at Four Season Ballet Studio;
BS in English Literature, CCU;
Russian Ballet Master Class by People＇s Artist Kim Quy (HBSO) ;
Independent Dancer, Tokyo.
BS in English Literature, CCU;
Russian Ballet Master Class by People＇s Artist Kim Quy (HBSO) ;
Independent Dancer, Tokyo.
Expérience / Qualifications
Russian Ballet Master Class by People's Artist Kim Quy (HBSO) ;
Dance Instructor at FCU, Taipei;
Creative Movements for CFC.
Skills
Physical Therapy (post-rehabilitation conditioning) 🧘♀️
Meditation & Mind-Body Awareness 🕊️
Dance & Ballet (Russian Vaganova technique) 💃
Dance Instructor at FCU, Taipei;
Creative Movements for CFC.
Skills
Physical Therapy (post-rehabilitation conditioning) 🧘♀️
Meditation & Mind-Body Awareness 🕊️
Dance & Ballet (Russian Vaganova technique) 💃
Age
Enfants (7-12 ans)
Adolescents (13-17 ans)
Adultes (18-64 ans)
Seniors (65+ ans)
Niveau du Cours
Débutant
Intermédiaire
Avancé
Durée
45 minutes
Enseigné en
anglais
chinois
japonais
Compétences
Disponibilité semaine type
(GMT -05:00)
New York
Cours par webcam
Cours à domicile
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
**Posture & Core Conditioning for Dancers — Floor Barre Training (Tokyo / Taipei)**
This Body Conditioning Floor Barre program is designed for dancers and movement practitioners who want to build deeper core strength, improve stability, and refine body alignment in a controlled, low-impact environment.
Conducted entirely on the floor, the training allows you to focus on muscular activation, turnout mechanics, and postural organization without the added load of standing work. It is suitable both as a complementary conditioning method and as a structured standalone session.
---
### Course Focus
This program may be used:
• As a gentle warm-up before ballet or dance classes
• As a dedicated floor-based conditioning lesson
• To strengthen postural support and back muscles
• To improve flexibility and body awareness
---
### Training Benefits
• Strengthens the abdominal wall, back, chest, and deep stabilizing muscles
• Supports turnout (En-dehors) development through pelvic and hip activation
• Encourages improved alignment and weight distribution
• Provides a spine-friendly conditioning environment due to reduced axial loading
• Enhances neuromuscular control for safer, more efficient movement
---
### Best Suited For
• Beginner to professional dancers
• Individuals returning to dance after a break
• Participants who have completed injury rehabilitation and wish to rebuild strength
• Movers seeking supplemental core and posture conditioning
---
### Important Note
This course is designed for conditioning and strengthening purposes only. It does not provide medical diagnosis, therapy, or rehabilitative treatment. Participants with injuries or specific medical conditions should seek assessment and clearance from an appropriate healthcare professional before enrolling.
---
**Lesson Locations:** Tokyo / Taipei
Private and small-group formats available.
Build strength, control, and confidence on the floor — and carry it back into every step of your dance practice.
Disclaimer:
This program is designed for conditioning and strengthening and is not a substitute for medical or rehabilitative treatment.
This Body Conditioning Floor Barre program is designed for dancers and movement practitioners who want to build deeper core strength, improve stability, and refine body alignment in a controlled, low-impact environment.
Conducted entirely on the floor, the training allows you to focus on muscular activation, turnout mechanics, and postural organization without the added load of standing work. It is suitable both as a complementary conditioning method and as a structured standalone session.
---
### Course Focus
This program may be used:
• As a gentle warm-up before ballet or dance classes
• As a dedicated floor-based conditioning lesson
• To strengthen postural support and back muscles
• To improve flexibility and body awareness
---
### Training Benefits
• Strengthens the abdominal wall, back, chest, and deep stabilizing muscles
• Supports turnout (En-dehors) development through pelvic and hip activation
• Encourages improved alignment and weight distribution
• Provides a spine-friendly conditioning environment due to reduced axial loading
• Enhances neuromuscular control for safer, more efficient movement
---
### Best Suited For
• Beginner to professional dancers
• Individuals returning to dance after a break
• Participants who have completed injury rehabilitation and wish to rebuild strength
• Movers seeking supplemental core and posture conditioning
---
### Important Note
This course is designed for conditioning and strengthening purposes only. It does not provide medical diagnosis, therapy, or rehabilitative treatment. Participants with injuries or specific medical conditions should seek assessment and clearance from an appropriate healthcare professional before enrolling.
---
**Lesson Locations:** Tokyo / Taipei
Private and small-group formats available.
Build strength, control, and confidence on the floor — and carry it back into every step of your dance practice.
Disclaimer:
This program is designed for conditioning and strengthening and is not a substitute for medical or rehabilitative treatment.
Contacter Arielle
Le premier cours est couvert par notre Garantie Le-Bon-Prof
Garantie Le-Bon-Prof
Contacter Arielle