Yoga, Pilates and Dance Fit Online Private 1-2-1 classes

Àpd 354.61 CNY /h

Private Online Live sessions.
Individually prepared program.

Yoga Style: General/Hatha, focussing on breathing and relaxation, all body stretching, balance and coordination, slow pace.

Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient, holistic system in sport and daily activity.

Dance Fit Session includes warmup, cool down and easy to follow, fun dance routine which is taught without the music first, breaking down the steps to very basic level and up to more advanced options for you to choose from. Different theme each session, learning variety of styles like Salsa, Latino, Disco 60s-90s, Belly Dance, Bollywood, Flamenco, Sirtaki, Spanish Fusion and more...

You can do the sessions on your own pace, take breaks if you need to. The exercises can be adjusted and given alternatives, depending on your ability, experience and injuries. If you go slow and with good technique you will see the results sooner.
I teach the classes in a relaxed, fun manner so it’s enjoyable for you! 🤗

Informations supplémentaires

Please have a bottle of water, wear comfortable, suitable clothes and trainers/yoga mat.
Make sure you have good WIFI connection, video camera working, and space at your home to do the workout.

Lieu

En ligne depuis Espagne

Présentation

I have been a professional Dance Teacher and Choreographer for 25 years, as well as Yoga, Pilates & Mindfulness coach with 15 years teaching/coaching experience. I have 2 years Personal Training and Anatomy Of Exercise Diploma, various fitness instructor qualifications.

I have been learning and practicing MINDFULNESS for over 10 years, and helped many people suffering with depression, anxiety, fibromyalgia, after different types of injuries and illnesses.

I am a Reiki healer, doing Masters Level.

I love what I do as to see the positive results and improvements it is the most rewarding and pleasurable part of the job. 💗

I believe life is too short so my classes are fun and lighthearted creating a positive atmosphere where everyone feels cosy and at ease.

Looking forward to see soon! 🤗

With love 💖

Education

Bachelor degree at the College of Performing Arts

Professional Dance Teacher/Choreographer

Professional Yoga and Pilates instructor

Reiki Level 3 healer, studying Masters Level.

Expérience / Qualifications

Professional Dance Teacher/Choreographer with 25 years teaching experience, 35 years dancing experience.
Professional Yoga and Pilates instructor with 15 years teaching experience.

Age

Adultes (18-64 ans)

Seniors (65+ ans)

Niveau du Cours

Débutant

Intermédiaire

Durée

45 minutes

60 minutes

Enseigné en

anglais

lituanien

Compétences

Yoga

Pilates

Danse

Disponibilité semaine type

(GMT -05:00)

New York

Cours par webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Maryz

4.67

(3)

Beginners and shy do not abstain!
Come and discover the creative feminine masculine universe, cabaret and burlesque. Broadway and Las Vegas invite you to these workshops.
Private lessons, internships, workshops / Simulation of artist troupe. Accessible choreographic language.
If not, think of gift ideas and event surprise shows.
Warm-ups, stretches, and friendly creativity.

Laura

4.67

(3)

My classes will introduce you to the beauty of flowing sequences and how to connect you breath with your movements. I will focus on energizing your body through core strenghth and dynamic flows or more grounding standing series. Explore your body through movement in a light and playful way and improve your flexibility while learning how to use your breath in a healing way.

I'm offering private yoga sessions suitable for one person or small groups.

Prices for small groups can be discussed.

What I like about teaching:
I'm interested in encouraging people to use their breath in an empowering and healing way. Further to that I like the combination of flowing movements and the cultivation of groundedness both with deep Ujjayi Breath. Through hands-on assists I like to support my
students to get a deeper sensation of the pose and experience the borders of their bodies. In my classes I like to hold space for my students to experiment, discover their strength and to overcome fears.

Teacher Trainings and Workshops:
- 200 h Vinyasa Flow Teacher Training at STRETCH LONDON with Carl Faure and Calli Poppham in Spain and London, April - June 2017
- 200 h Forrest Yoga Foundation Teacher Training with Ana Forrest in Berlin in Sep 2017
- ''Functional Anatomy'' April 2018 for Yoga Teachers with Maria Abel in Graz, Austria
- ''Take Flight - Inversion Master Class'' Christian Coelho in Rio de Janeiro, June 2018
- ''Oficina de Cordas'' Iyengar Yoga com Marcia Barros in Rio de Janeiro, BR, June 2018

Cécile

4.67

(3)

Professional contemporary dancer and teacher in Pilates - Carpet from Stott School I give classes combining my practices and my pedagogy to give a time to yourself to listen to your body and better overcome its obstacles, its wounds and strengthen it! These sessions are for beginners who want to discover this practice as advanced to want to open to other approaches.
I adapt to the needs of the learner.

Structuring of the sessions:
* Following a body analysis, a specific body attention will be brought to each one with Pilates exercises of muscular and skeletal reinforcements, tissue tone, flexibility taking into account the natural position of his body and injuries if there are in a. Emphasis on deep breathing to accompany each exercise!

* Setting in motion by following lines of cardiovascular exercises, coordination, musicality. If there is interest on your part for this sequel and if the time of the session allows it. This allows an even more complete body work.

It is with all the necessary attention, my kindness and a good mood that I will be your guide! Stop judging yourself and instead take care of yourself through movement, breathing because these are vital ;)

Tiffany

4.67

(3)

Are you seeking for a creative and uplifting way to consciously reconnect with yourself ? Transcendental Embodiment is a dance practice that will guide you to embrace your emotions and help you to reach your true authentic self. Through meditative dances, guided imageries, and energy healing modalities.

I am here to support and guide you in your process of discovering your inner power through:
- energy alignment, guided meditation, breathing exercises
- self-expression & subjective experience through dance
- expanding your heart space, emotional awareness, and healing in movement and dance
- release of stress, judgment, and trapped emotions
- grounding, self-care, resilience
- and more...

The sessions are tailored to the specific needs and capabilities of each individual.

*Dance can be a practice of introspection, transformation, and transcendence of one’s subjective experiences into a worldwide journey.

*

As a professional dancer, teacher, and performance maker I am introspectively processing each working day in consciousness, listening to my upcoming emotions, triggers, or anxiety when it comes to be physically and mentally performative in a team, or as a freelance artist.
Instead of suppressing these emotions and creating energetical and mental blockages (that can end up into somatic pains or burn-out): we should pay more attention to these inner warning messages and strengthen our emotional intelligence to be able to cope with the infinitesimal external stimulus and daily-stress of our very fast lives.
It can be challenging to sense with clarity what is the origin of some feelings of frustration, unsatisfaction, discomfort, or grief, and it can be intimidating or discouraging to walk alone on that path.

This class helps you to commit to your better-being, presence to oneself countering wellness procrastination.
* What do you need to feel lighter, brighter, or happier in your everyday life? *
* What is your self-achievement potentiality? *

- For who? : For anyone who enjoys movement and dance, and desires a better connection and understanding with their moving bodies. / One-to-one or group sessions.
- Where? : Online via SKYPE or at the student's location.

Values: Integrity, Transparency, Respect, Cooperation

* About TE :
Transcendental Embodiment (TE) is the result of three years of research and development. Merging from a movement philosophy research entitled Behind & Beyond, to its phenomenological understanding. The metaphysical unity of the tangible and intangible bodies expounds on the undeniable relationships between those in the physical realm. The tangible body (the material vehicle), the intangibles bodies (psychological, emotional, energetical, and spiritual). As a dance healing practice, guiding the practitioner to conscious corporeality, and subjective emotional understanding, this methodology can also be a useful tool to improve artistry and technical skills on a deeper level, widening mindful creativity, awareness, empathy, and sensitivity.

(TE) movement and dance methodology combines a meditative approach in stillness and through movement, awakening the mind, spreading the awareness into different body parts; putting a specific emphasis on improvisation skills, and musicality, following energy impulses and intuitive movement and increasing the flow of energy. Inviting the practitioners to practice resilience, non-self definition, non-judgment, self-care and self-love, integrity, and acceptance to overcome technical, physical, and mental limits holding the practitioner from his self-achievement potentiality. This approach builds itself crescendo on subjective movement reflexivity and introspective journey through the following process:

Feel free to contact me for any inquiries.

Tiffany

Ritika

4.67

(3)

I am a certified 200-hour Yoga alliance teacher from world capital of yoga - Rishikesh. I am passionate about health and I am keen to share my advanced knowledge in this area with you.

Yoga is a powerful tool to connect with oneself and one's environment. As a yoga practitioner, you'll do asanas, pranayama and meditation. I've designed this course as a practical guide to Yoga that's specifically made for beginners.

You'll learn how to do Surya namaskar A & Surya namaskar B, preform various asanas, pranayama techniques and meditation to not only improve your posture and flexibility, but to explore the spiritual dimension of life.

I am patient and caring. All the practices will be adapted to individual's capacity and comfort.

Myriam

4.67

(3)

No time to come on site or outside?
Would you like to move more regularly but you have irregular schedules which is difficult to find training classes?
Looking forward to meeting you and taking you into a new life balance - ONLINE 1:1 live & video, at your convenience!

Enjoy an interactive class between your body and your mind and discover deep muscles you never knew before.

group and individual lessons
for all levels and ages

Larissa

4.67

(3)

Yoga is an amazing tool I discovered more than10 years ago. With the help of yoga you will be able to release tensions and emotions that you have been carrying around with you for years. Subsequently, you will make space for new things to unfold in your body and Life! Don’t watch the process happen on other people but start today.

I will guide you with body, mind and spirit into this practice with a lot of asanas. Some women will discover they can leave the medical pill box aside for relieving period cramps for example. Many claim to have found a solution for their anxiety, insomnia or depression.

A mindful practice comes from your own input. As a 200 Hour yoga Teacher and 50 hour FlyHighYoga teacher I will be your guide and coach to embark on your journey with a variety of purposes - be it weight loss, toning, relieving stress, controlling emotions, going through a difficult phase in life, curing pain and symptoms, staying in shape, improving flexibility or practicing to become a professional.We will do different asanas in conjunction with the phases of the moon. Additionally, I work with breathing - the power of breathing is an add-on to your yoga practice. With the control of your breath you can actually turn off the mind when it’s spinning - this will give you clarity. Nonetheless, it’s a very powerful way to cleanse your airways and lungs. The lungs fight pathogens on a daily basis - but have you ever wondered when you actually cleanse them ?

I am an experienced and certified teacher with over 150 hours in teaching in studios and University facilities. I can teach one on one classes but also groups up to 50 people. My practice is dedicated and adapted to my students. I focus on getting the best out of everyone, mostly having fun and feeling great during and after class.
Are you ready for this journey ? (Beginner, intermediate or advanced welcome)

Pilates, Barre and other classes available with me on demand.
I have recently graduated with a Barre foundations diploma, provided by the MethodBarre. Barre a very popular sports enables you to build strength and elongate your muscles. As an ancient dancer (Jazz and Ballet) at the Conservatoire de la Musique du Luxembourg, I have strong ballet foundations. However, my barre practice merges fitness and ballet. Yogi’s and anyone can benefit from Barre classes.

You can book me for retreats, private (luxury) trips on demand as your coach/ instructor.

Finally, I have a nutrition diploma by the Univeristy of Groningen, where I am also currently being trained to become an MD. My nutrition diploma is an advantage to you as a coach- I can guide you in injury recovery, detox and assist you with certain medical conditions such as IBS or other gut diseases in the autoimmune spectrum.

4.67

(3)

BELOW VERSION FRANÇAISE

One goal: learn while having fun!
-------------------------------------------------- -----------------
● All levels ● All ages ● Flexibility in relation to your musical tastes

Are you preparing for your wedding and want to impress your guests with an original and elegant wedding dance? I offer dance lessons for your prom opening / first dance.

Whether you are a beginner or already have dance experience, we will work together to create a personalized choreography that will perfectly match your tastes and level. I will guide you step by step so that you are comfortable on stage and so that you can fully enjoy this magical moment.

Methodology
----------------------
I teach choreography in a fun way. Together, we create a story that reflects your couple, your love and your union.

The first lessons, we start by learning the basic steps of the dance style chosen by you. Then we learn different figures to create your own story in music!

Choreographies already performed
-----------------------------------------------
● bossa nova ● blues ● commercial ● fox trott ● funk ● jazz ● salsa ● soul

my promises
---------------------------
● Punctuality and reliability
● The course can overflow in time (about 10 min) for free if necessary
● Assiduous preparation before class
● My good humor and my patience always there

FAQs
--------
● What song/music for a first dance? It all depends on your musical tastes! The important thing is that the music speaks to you and corresponds to both of you.
● Which dance to choose for the wedding opening? You can opt for a traditional dance / ballroom dance (waltz, slow, saslsa) or a more modern / rhythmic dance (funk, hip-hop, etc.).
● Do I need dancing shoes? No, this is not necessary. I recommend that you come with comfortable shoes.
● What should I wear? I advise you to come with light clothes in which you are comfortable.
● Other questions? Do not hesitate to contact me!

About me
---------------------------
Dancing has always been part of my life. During my childhood, I took classical and jazz lessons. Later, I joined a group of Funk (Hip Hop/RnB) with which I presented several choreographies and shows.

In 2010, I discovered zumba and salsa. Since then, I have a passion for salsa and Cuban music. Since 2017, I have been part of a dance school where I pass on my passion to a group of people of all ages, dancers or not at heart.

Me in a few words...
-Passionate about foreign languages and their grammars.
- Lover of nature and especially animals
-Sports: dancing, running, cycling, hiking
-Adventurous and a passion for learning new cultures. My dream: to go around the world!

Curriculum vitae
----------------------------
● 1994-1998: Classical and Jazz at the "Cathy Pauwels" school - Wezembeek-Oppem
● 1998-2001: EuropaGym - gymnastics and competitions on music
● 2002-2008: Funk, Hip Hop, RnB at the Anime school
● 2008-2014: Zumba - European Fitness
● 2010 - today: Cuban Salsa
● 2017: Salsa workshop in Cuba with Luanda & Domingo Pau at the Musical Academy of Havana
● 2017 - today: Danza Mania dance school
● 2017 - today: courses with world renowned teachers: Yusmi Moya Rodriguez, Arelys Savon, Leonardo Moya, Diana Rodriguez, Alfredo Garcia, Reynaldo Salazar, etc...

************************************************** *********************************************
WEDDING DANCE
Make your first dance as husband and wife unforgettable! Whether you are a beginner or an intermediate dancer, we'll work together to create a unique and personalized dance routine that perfectly captures your love story. In just a few sessions, you will gain confidence and grace to make your wedding reception a night to remember!

Methodology
---------------------
● All levels ● All ages ● Flexibility in relation to your musical tastes

One goal: learn while having fun!
I teach choreographies in a fun way. Together, we create a story reflecting your couple, your love and your union.
The first classes, we start by learning the basic steps of the dance style you thing. Afterwards, we learn different figures to create your own story in music!

Choreography dance styles already realized
-------------------------------------------------- ---------------------
● bossa nova ● blues ● commercial ● fox trott ● funk ● jazz ● salsa ● soul

My promises:
● Punctuality and reliability
● Assiduous preparation before class
● My good humor and my patience

CV
------
● 1994-1998: Classic and Jazz - "Cathy Pauwels" school
● 1998-2001: EuropaGym - artistic gymnastics
● 2002-2008: Funk, Hip Hop, R&B
● 2008-2014: Zumba - European Fitness
● 2010 - present: Cuban Salsa
● 2017: Dance classes in Cuba with Luanda & Domingo Pau - Habana Academy
● 2017 - present: Teacher at Danza Mania School
● 2017 - present: Classes with international teachers: Yusmi Moya Rodriguez, Arelys Savon, Leonardo Moya, Diana Rodriguez, Alfredo Garcia, Reynaldo Salazar, etc...

FAQs
_____
● What song/music for a first dance? It all depends on your musical tastes! The important thing is that the music speaks to you both.
● Which dance to choose for the wedding opening? You can opt for a traditional dance / ballroom dance (waltz, slow, saslsa) or a more modern / rhythmic dance (funk, hip-hop, etc.).
● Do I need dancing shoes? No, this is not necessary. I recommend that you come with comfortable shoes.
● What should I wear? I advise you to come with light clothes in which you are comfortable.
● Other issues? Do not hesitate to contact me!

Noriko

4.67

(3)

I completed my 200-hour training at Sequence yoga academy in Tokyo in 2023 and became a Yoga Alliance registered yoga teacher.
I have been practising yoga for more than 10 years since I started my career as a vocalist to align my mind and body.
In 2018, I qualified as a Laughter Yoga teacher in Japan, but I can now teach regular yoga as well :)

Yoga classes I offer.

- Beginner yoga

- Basic yoga

- Yoga for musicians and sportspeople to improve concentration.

- Chair yoga

- Laughter Yoga

Combinations of laughter yoga and regular are also possible.

Yogesh

4.67

(3)

🌿 1:1 Online Yoga, Somatic Movement & Meditation
Personalised Sessions to Release Tension, Improve Mobility & Calm the Mind

Experience a therapeutic, nervous-system-informed practice designed just for you. My sessions blend Somatic Movement, Gentle Functional Yoga, Breathwork, and Mindful Meditation to help you reduce stress, improve posture, and reconnect with your body in a grounded, healing way.

These classes are ideal if you’re dealing with stress, anxiety, back pain, stiffness, injury recovery, or burnout, or if you simply want a calmer, more balanced life.

🧘‍♂️ What You Receive

✔ Somatic Movement — unwind deep tension & retrain the nervous system
✔ Gentle Functional Yoga — improve posture, mobility & stability
✔ Breathwork + Meditation — clear the mind & regulate emotions
✔ Trauma-informed, beginner-friendly guidance
✔ Personalised sequences for your body’s needs

After each class, you’ll feel lighter, calmer, more open, and deeply connected to your breath and body.

💛 Perfect For

Beginners seeking safe & personalised guidance

Stress, anxiety & burnout relief

Back pain, stiffness or injury recovery

Posture improvement & functional mobility
Highly sensitive or overwhelmed nervous systems
Anyone wanting a gentle yet deeply effective practice

Private online yoga class, beginner yoga, somatic yoga, yoga for stress and anxiety, yoga for back pain, 1:1 yoga sessions, therapeutic yoga, restorative yoga, trauma-informed yoga, meditation for mental clarity, breathwork sessions, functional mobility training, gentle yoga online, yoga for injury recovery, nervous system regulation.

Loredana

4.67

(3)

Are you looking to express yourself freely, gain confidence, and move with power and sensuality? This class is for you.

I offer heels, afro, and urban dance classes, designed specifically for women of all levels. Each session is a caring space where we work on posture, coordination, flow, and self-expression, all accompanied by music and a good mood.

🎶 Whether you are a beginner or an experienced athlete, I will guide you step by step with a progressive and motivating method.
💻 Classes are given online, in small groups or individually, for more personalized support.
🌍 I speak French, Spanish, and Italian, so you can learn in the language you're most comfortable with.

My goal? For every woman to dare to dance, shine, and feel proud of her body.

Linda

4.67

(3)

Passionate about yoga and wellness, I am a certified yoga teacher with several years of experience teaching in group classes, in companies, at home and in community settings.

I offer personalized and accessible courses for everyone, in a supportive, dynamic and safe environment:
✨ Vinyasa Yoga – fluid, dynamic, to strengthen the body and free the mind
🌙 Yoga Nidra – deep relaxation, stress reduction and improved sleep
🪑 Chair yoga – gentle, suitable for seniors, beginners, or those with reduced mobility
🧘‍♂️ Meditation & breathing (pranayama) – recentering, calming and mental clarity

✅ For whom?
• Beginners as well as experienced practitioners
• Adults, seniors
• Individual or duo sessions

🎯 Objectives
• Reduce stress and tension
• Gain flexibility and energy
• Improve posture, breathing and concentration
• Regaining overall body-mind balance

I adapt to your needs, your pace and your personal goals. Each session is tailor-made.
📍 Lessons at home, at my place or online
🗓️ Flexible hours
💬 First free consultation to define your expectations
👉 Feel free to contact me to start your practice with complete peace of mind!

Katrin

4.67

(3)

I offer private yoga lessons, tailored to your body, your history and your current needs.
My approach combines movement, self-massage, breathing exercises, relaxation, and meditation.

Each session is tailored to the individual, with a great deal of listening and kindness.
Here, the goal is not to "do well", but to feel better in your body, session after session.

These courses are particularly suitable if:

- You suffer from acute or chronic back or neck pain
- You have stress-related tension
- You want to ease back into activity after a period of pain
- You are experiencing other issues (anxiety, insomnia, fatigue, etc.) and are looking for personalized support, at your own pace

No level required: beginners are welcome 🌿

Razvan

4.67

(3)

This yoga course is designed to help you feel better in your body and mind through a balanced and accessible practice. In each session, we combine mindful movement, breathwork, and stretching to reduce tension, improve flexibility, strengthen the body, and boost energy.
The classes are tailored to your level, whether you're a beginner or already experienced. The goal is to create a safe and enjoyable routine that helps you improve your posture, relieve daily stress, and finish each practice with a sense of calm and well-being.

Tara

4.67

(3)

In this class, I would introduce students to a variety of dance styles coming from India. This includes Bollywood, Desi Hip-Hop, folk and classical fusions, and Indian classical styles such as Kuchipudi. If learning about different cultures interests you, or you miss dancing in South Asian styles, I teach all levels from beginner to advanced and would be happy to accomodate for any needs. Each class involves one short choreography, which by the end of a 60-minute class you would be able to master.