Yoga - Vinyasa Flow and Forrest Yoga, breath work, body awareness

A partir de 105.8 $ /h

My classes will introduce you to the beauty of flowing sequences and how to connect you breath with your movements. I will focus on energizing your body through core strenghth and dynamic flows or more grounding standing series. Explore your body through movement in a light and playful way and improve your flexibility while learning how to use your breath in a healing way.

I'm offering private yoga sessions suitable for one person or small groups.

Prices for small groups can be discussed.

What I like about teaching:
I'm interested in encouraging people to use their breath in an empowering and healing way. Further to that I like the combination of flowing movements and the cultivation of groundedness both with deep Ujjayi Breath. Through hands-on assists I like to support my
students to get a deeper sensation of the pose and experience the borders of their bodies. In my classes I like to hold space for my students to experiment, discover their strength and to overcome fears.

Teacher Trainings and Workshops:
- 200 h Vinyasa Flow Teacher Training at STRETCH LONDON with Carl Faure and Calli Poppham in Spain and London, April - June 2017
- 200 h Forrest Yoga Foundation Teacher Training with Ana Forrest in Berlin in Sep 2017
- ''Functional Anatomy'' April 2018 for Yoga Teachers with Maria Abel in Graz, Austria
- ''Take Flight - Inversion Master Class'' Christian Coelho in Rio de Janeiro, June 2018
- ''Oficina de Cordas'' Iyengar Yoga com Marcia Barros in Rio de Janeiro, BR, June 2018

Lugar

Usa Ctrl + la rueda del ratón para hacer zoom

Clases en el domicilio del estudiante :

Alrededor de Bruselas, Bélgica

Clase en el domicilio del profesor :

Kleine Zavel, 1000 Brussel, Belgium

Conectado desde Bélgica

Acerca de mí

„I want to hold space for my students and give them a secure space to explore
their voice and encourage them to cultivate body awareness.“
In my classes I combine breath work with vocal exercises to find a healthy and joyful approach to singing. I want my students to explore their true voice through different qualities of the breath.

Formación

Humboldt Gymnasium Weimar, Germany
B.A. Jazz Voice, University of performing Arts, Graz, Austria
Currently in Masters Program for Jazz Composition, Royal Conservatory, Brussels, Belgium

Experiencia / Calificaciones

I have over four years of teaching experience in the fields: singing lessons for jazz and popular music with an emphasis on vocal technique and stage presence as well as experience in teaching different styles of yoga and meditation. I taught in London, Berlin, Graz and Weimar.

Edad

Niños (7-12 años)

Adolescentes (13-17 años)

Adultos (18-64 años)

Tercera edad (65+ años)

Nivel del estudiante

Principiante

Intermedio

Avanzado

Duración

30 minutos

45 minutos

60 minutos

90 minutos

La clase se imparte en

inglés

alemán

portugués

francés

Habilidades

Yoga

Comentarios

Disponibilidad en una semana típica.

(GMT -05:00)

Nueva York

En el domicilio del profesor y online

Clases en el domicilio del estudiante

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Singing Lessons for Jazz and Popular Music (All Levels)

80.26 $ /h

Hello, my name is Laura. I am a Jazz Singer and Yoga Teacher.
I'm offering singing classes for all levels and ages in German, English and French.
I studied Jazz Vocals at KUG, Graz and I am currently studying at the Royal Conservatory in Brussels (Master Jazz Composition). In addition to singing lessons and vocal technique, I can assist you to prepare for the entrance examination of a music university. As a certified yoga teacher, I can help you to improve your posture which will benefit your singing and breathing.

Voice Coaching - Public Speaking | Stage Presence | Communication

131.34 $ /h

Voice coaching is suitable for:
Performers, Singers, Actors
Managers, Politicians
Professors, Educators
Decision makers, Business leaders
Health professionals

My customers needs
communicate with clarity
make a positive impact
speak with confidence
create powerful presentations
deepen body awareness
reduce physical and mental stress
cultivate flexibility and playfulness

What where the challenges of my customers?
get access to the full voice potential
find an authentic speech quality
overcome blockades
improve stress management techniques
increase concentration

Our body is our voice - The benefits of Voice Coaching

Why is voice coaching important?
To facilitate better communication and create better working outcomes we need to use the voice appropriately to engage, unite and lead. The human voice reflects the entire well-being and has a direct impact on your audience, employees and clients. Understanding how the voice is used can be useful to Human Resources for training and recruitment. How to make the most of your voice and the influence it can expedite?
Learn different vocal techniques and engage a full-body voice support to find an authentic voice. Speaking in a tone or manner that is situation-appropriate is important to get the best from your staff, colleagues, stakeholders and suppliers.

What is the approach of a holistic voice work?
Holistic voice coaching uses the entire body to support a confident and strong voice. Breathing techniques improve concentration and focus and help to control emotions that can harm our presentation. Strengthening physical exercises and soothing vocalizations help to deepen body awareness and relaxation. SoundBody offers a complete method to strengthen and connect the entire instrument body to find an effortless voice production for a meaningful performance.

Testimonials
How did this work help you in your realms of work/life?

„Being a coach, facilitator and trainer I wanted to give my voice more power and control. My lessons with Laura really helped me with that. The combination of her expertise in voice control and yoga breathing made wonder for my voice. I can control the tone the depth and the sound my voice has in all moments.“
Roberta Manoni, Coach, Facilitator and Trainer (Brussels, Belgium)

„I took voice/ vocal coaching classes with Laura in early 2019, to prepare my candidature for the German Liberal party's election list for the European Parliament elections 2019, as I was the lead candidate of the liberal party in my home region Rhineland-Palatinate. The voice/ vocal coaching classes with Laura very much helped me to improve my speaking technique, to take better care of and to develop my voice, and to better understand the functioning of my voice – and my body in a broader sense.
Laura also taught me useful breathing/ respiration and relaxation techniques, which contributed to making me feel more at ease and comfortable when speaking in public, and also to manage the related stress in such situations. Laura's rich experience both as a singer and musician, vocal coach and yoga teacher, her very empathetic and sensitive nature, and her strong understanding of my specific needs in this situation, have been crucial to making these coaching classes extremely beneficial, insightful and useful for me. I can highly recommend Laura as a vocal coach to anyone interested in improving his/ her vocal and speaking techniques.“
Marcus Scheurren, Politician (Brussels, Belgium)

Kevin

5.0

(2)

I worked as a trainer and private yoga instructor in New York City, and I can guide you through Hatha and Vinyasa-style classes based on what you need or what you want to know.

My classes are energetic, rejuvenating, and serene, but they are ultimately focused on connecting your mind with your body through an awareness of your breathing and the strength in your own body.

Camila

5.0

(2)

With private yoga lessons, you will receive personalized instruction based on your body type. I will carefully prepare a class that meets your personal needs. Private yoga instruction can help you improve the basics and expand your yoga practice. People of all ages are welcome to practice yoga, with no need for previous experience.

Classes can take place at your home or at mine in Leuven. Group classes are possible (5 € extra per person). In the first class, we can talk about your intention, background, and experience in yoga. From this, we can adopt a series of sessions that suit your personal needs and your preferred yoga styled.

ABOUT CAMILA

I started yoga when I was a teenager. My mom suggested me to go with her to help me cope with stress. Since I went to my first vinyasa class (a dynamic yoga class), in 2007, I was completely hooked. After a few years, I also started Ashtanga classes, the modern form of Indian classical yoga. In 2018, I decided to take the opportunity to become a teacher and obtained my 200h vinyasa training . In 2019 I moved to Belgium, and apart from my daily work, I would like to share my yoga experience and learn from the students.

Silvia

5.0

(2)

We work asanas by taking the time to check the alignment and accuracy of each posture. A different sequence each week to insist on stretching forward, backward, twisting or pranayama. Physical and mental well being; fitness guaranteed.

Alisson

5.0

(2)

Welcome to a brief overview of my life as a dancer and yoga teacher!

I'm Alisson: contemporary dancer (college level) and psychology student (last year of university). I am living and teaching yoga for the last 5 years. For the last two years, I have been studying yoga more formally and intensively.
In addition, I am a person who loves poetry and that is why I cultivate and care about my spirit, my body and the life that surrounds me.

My approach is very personal, where I teach the student to feel a greater awareness of their body. I adapt yoga and stretching exercises to the need of my students' body and mind to find a comfortable balance.

I hope we can write part of your yoga experience together!

Lady

5.0

(2)

Hello dear! I'm Lady from Colombia, Im living in Belgium Europe 1 year ago, and I really love this country, I'm in love with the culture and the kind people around here, so I want to offer you my talent as a sport professional girl and all my help and support to help you to reach your fitness goals and be more healthy than you are now, it can be a specific class or a plan of weeks or even months, I can assure to you, you will have excellent results and you will look and feel better. I would be glad to receive you at my home or go at any place to train in the modality of fitness you feel more comfortable.

Sarah

5.0

(2)

I am 27 years old and I have been practicing yoga (through different classes but also a lot on my own) for 8 years.

I also regularly give initiation or improvement courses and coaching / fitness (postures, sequences, breathing, meditations).

My methodology is flexible and adaptable, depending on the level, needs and desires of the student (s). The goal for me is above all to combine work / progress and fun.

Decreasing group rate (max 3 people at my place), but we can also take the course at home or outside if the weather is nice!

The course can be done at your place or at my place.
We can also provide a sliding scale if we do a group course.

Brenda

5.0

(2)

A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues.Connective tissue responds best to a slow, steady load. If you gently stretch connective tissue by holding a yin pose for a long time, the body will respond by making them a little longer and stronger – which is exactly what you want.
Remember the principle of the exercise is to stress the tissue so the body will respond by strengthening it.

BENEFITS OF A REGULAR PRACTICE
Increases circulation and improves flexibility
Calms and balances the mind and body
Reduces stress and anxiety
Releases fascia
Encourages deeper relaxation
Improves joint mobility
Brings balance to the organs through meridian stimulation

FOUR MAIN PRINCIPLES TO REMEMBER WHEN PRACTICING YIN YOGA
Find an appropriate edge: Move slowly and gently into the pose, and look for an appropriate amount of intensity, never stretch so far as to cause pain.
Stillness: consciously try to release into the pose, and to remain still, without shifting position.
Hold the position: begin by holding for 1-3 minutes gradually progressing to 5 minutes or more.
Come out of the pose gently and slowly.

Janaina

5.0

(2)

My yoga classes are relaxing and energizing. They are based on Hatha and Kundalini styles. An invitation to practice from a place of softness and enjoyment of the body.

My classes are flexible and tailored to your needs.
I adapt the sessions to your level and prepare the sessions feeling the needs of my students as we progress together.
I work with the breath and attention to the movement, and support my students in understanding the relationship between body and mind.

Yoga for me is a means to connect more deeply with oneself and with life. It is a practice of self care and a method that supports life changes for more quality. Working with movement, breath, meditation it supports you at many levels: physical, emotional, energetic.

After a few yoga sessions you can already start to feel the benefits of being more relaxed which supports being more present and open to respond to what is taking place in your life. Sustained practice will allow you to relieve and prevent chronic pain such as back pain, and anxiety while also using relaxation techniques.

I am passionate about embodiment, connection between body-mind as a means of self expression, personal growth and connection to life force.

Apart from being a Yoga teacher (Sampoorna Yoga Institute – India, recognized by Yoga International Alliance, I am a certified life coach (with Center for Transformational Presence) and support women choosing to reconnect more with themselves and what make them feel alive, integration of emotions.

I have been teaching Yoga daily for the past 4 years.

My goal is to meet your expectations and offer you an enjoyable time at home, or in a group (as in a company).
We can choose together themes according to your abilities, need and desire so that I can guide you in the practice that is best for you.

I will be happy to accompany you for a part of your yoga journey, for a consistent and safe yoga practice to nourish you. To share my energy and enthusiasm. :)

Karen

5.0

(2)

It helps them to create good postural habits to strengthen and stabilize their spine, as well as to improve their physical condition, favoring the correct development of the muscles.
It can be practiced by children from an early age, since the classes can be perfectly adapted to the age and physical conditions of each child.

Esther

5.0

(2)

Want to take some time for yourself? Do you feel in shape, connected to your body, be more attentive to yourself and your intuition?
Relieve your mild back pain or avoid it!
Feel better in your body and find yourself better morally. Yes, it is possible to feel less stress and gain resilience.
Esther completed a 500-hour certified Yoga teacher training course, prenatal Yoga teacher trained with Brett Larkin. And trained in traditional Thai massage since 2013.
Its values: health, joy, boldness and commitment.
His most appreciated quality: kindness.
His favorite focus with yoga are: breathing, elongation of the back and strengthening of the abdominal strap.

During private lessons: Listening to you, your needs and your requests and your specific needs.
For all levels, also Prenatal Yoga and Postnatal Yoga.

The most appreciated benefits of massage: feeling energized in addition to relaxed, and the reduction of insomnia, anxiety and digestive problems linked to stress. She offers massages exclusively to women.
Both at the end of yoga class and after receiving one of her massages, she loves to see your smile appear naturally on your face.