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Fitness and conditioning training on different levels - without equipment!

Translated using Google Translate. Click to view original.
The focus can be on strength training, endurance or flexibility, the goals are set individually:
- Muscle building or more defined muscles or muscle areas, e.g. abdomen or arms
- Build flexibility / flexibility, e.g. learn to do the splits or get rid of back pain
- Improve condition
- other, personal goals

The intensity of the training is adjusted individually.

The hours can contain the following elements:

- Stretching, stretching exercises
- Pilates and yoga exercises
- strength exercises
- cardiovascular exercises
- breathing exercises
- Martial arts exercises (karate)


Important: My schedule changes frequently. For inquiries, please simply ask for a suitable time, don't let the times in the course list put you off!

Location

Online via webcam

General info

Skills:
Age:
Preschool children (4-6 years old)
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level:
Beginner
Intermediate
Advanced
Duration:
30 minutes
45 minutes
60 minutes
The class is taught in:German, English

About Me

Translated using Google Translate. Click to view original.
Important: My schedule changes frequently. For inquiries, please simply ask for a suitable time, don't let the times in the course list put you off!

I am currently studying ecotrophology at the Hamburg University of Applied Sciences. I also give karate and fitness classes and offer courses here at Apprentus.
I passed all my Abitur exams very well, despite Corona 2020, the written Abitur examination in German even with a 1+ (15 points). I am very fit in all subject areas of the school subjects German and Biology.

In my free time I do a lot of sports, cook and bake, play the piano and cello and listen to music.

Education

Translated using Google Translate. Click to view original.
In 2020 I finished my school career with a very good Abitur. Since November 2020 I have been studying ecotrophology at the HAW Hamburg. On the side, I am constantly training myself.

Experience / Qualifications

Translated using Google Translate. Click to view original.
For five years I have been giving tutoring in German and biology, including at the tutoring institute for student aid.
Through my studies, I gain a lot of experience in the field of nutrition and sports nutrition and keep learning.
In my private life I deal a lot with fitness, karate and fitness training and give many courses in this area, including for my karate dojo.
Teaching the basics of a healthy, balanced diet including additional tips, motivational methods and the joint creation of shopping lists and recipes. Important: My schedule changes frequently. For inquiries, please simply ask for a suitable time, don't let the times in the course list put you off!
Qualitative tuition in biology, all grades. Depending on your needs, various topics can be repeated, pre- or post-processed or deepened. Possible subject areas: - ecology - cell biology - genetics - neurobiology - Human biology in general - evolution - ... Important: My schedule changes frequently. For inquiries, please simply ask for a suitable time, don't let the times in the course list put you off!
Qualitative and professional tuition in German, all grade levels, including advanced courses / higher level. Possible topics: - intensive spelling (special focus on all spelling and punctuation rules) - The German grammar (these rules are worked through and applied from scratch) - Analysis and interpretation of lyric, epic and dramatic texts - literary epochs - ... Important: My schedule changes frequently. For inquiries, please simply ask for a suitable time, don't let the times in the course list put you off!
Intensive crash course for all exam-relevant topics (secondary school leaving certificate or Abitur) in the subjects of German and / or biology, also at a higher level / as an advanced course. - including working through mock exams - including help with the creation of learning material such as index cards, learning slips, ... Important: My schedule changes frequently. For inquiries, please simply ask for a suitable time, don't let the times in the course list put you off!

Ask a question

Send a message explaining your needs and Antonia will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"

Availability of a typical week

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from $49.71Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since February 2021

Availability of a typical week

(GMT -05:00) New York
MonTueWedThuFriSatSun
0              
1              
2              
3            Saturday at 3:00  Sunday at 3:00
4            Saturday at 4:00  Sunday at 4:00
5            Saturday at 5:00  Sunday at 5:00
6              Sunday at 6:00
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8        Thursday at 8:00      Sunday at 8:00
9        Thursday at 9:00    Saturday at 9:00  
10        Thursday at 10:00    Saturday at 10:00  
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from $49.71Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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