Wellness, Health & Lifestyle - Private Mat Pilates classes

Von 99.03 $ /Std

Pilates with me offer a range of Pilates sessions for all different levels & abilities in-person, at home visits and online - from beginners all the way through to advanced. I help you strengthen your body, increase your flexibility, improve your posture, and feel great physically and mentally, improving your overall well-being.

WHAT I OFFER
Private 1:1 sessions - At your home or online
Duet Sessions - With your partner or friend!
Pilates & Wellness retreats

Zusätzliche Informationen

Mat
Laptop or tablet, in case of Zoom classes

Ort

Use Ctrl + wheel to zoom!

Beim Schüler zu Hause :

In der Umgebung von Lausanne, Schweiz

Über mich

Hi! I'm Diana, a BASI (Body Art & Science International) certified mat Pilates instructor in Copenhagen (Denmark). I'm a lover of all things health and wellness and my main goal is to help people feel their best physically and mentally and understand their bodies through Pilates.

I was first introduced to Pilates long time ago. I realised how beneficial this form of exercise is everyday life. Thus, I decided to stop a significant career in banking, and turn my hobby into a business.

Bildung

- Bachelor’s degree in International Business Management
- BASI (Body Art & Science International) mat Pilates instructor certificate
- Webinars
- Retreats
- Etc.

Erfahrung / Qualifikationen

I have extensive experience in fitness and pilates for long time.
My passion for Pilates and teaching continues to grow every day, as I see the fast progress and results from clients and watch them fall in love with all of the benefits Pilates offers.

Alter

Erwachsene (18-64 Jahre alt)

Seniorinnen und Senioren (65+ Jahre alt)

Unterrichtsniveau

Anfänger

Mittel

Fortgeschritten

Dauer

45 Minuten

60 Minuten

Unterrichtet in

Englisch

Litauisch

Fachkenntnisse

Pilates

Lebensberatung (life coaching)

Erd- und naturwissenschaften

Verfügbarkeit einer typischen Woche

(GMT -05:00)

New York

Beim Schüler zu Hause

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Christine

4.88

(8)

For those who
always fall into the same mistakes
want to reorient themselves professionally
no longer trust the future
wake up at night, anxious
did not mourn an event
or
suffer from burn out
...

Montreux: Monday, Wednesday, Friday
Nyon: Tuesday, Thursday

NEW,. after a first appointment: Want to relax ... to find yourself and feel the nature surround you, give you strength?
Try a weekend or a week at home: The Marmot in Morcles! ... and you will find a certain well-being!
Idyllic place, quiet, to reclaim the little things that make the whole!
Independent housing, but I accompany you in your development ...

Vivianne

4.88

(8)

I provide a framework of self-analysis and concrete steps to help you free yourself from beliefs and habits that hinder your growth, keeping you on an emotional roller-coaster, and to develop those that support you.

This training is undertaken through weekly discussion, note-taking and concrete actions to be taken each week. Yoga therapy such as work on chakra balancing and practices to connect with your spiritual being can be included in this program.

The course is designed to:
Provide you the flexibility to be able to stay in the comfort of your home whilst your yoga instructor comes to you.
And give you the chance for one-on-one quality learning with a program designed specifically for you, according to your needs and preferences.

My Yoga Teaching Philosophy:
Many of my students, when they first come to me, express their disappointment with some of the yoga lessons they have visited. They find them to be either too much focused on the physical aspect and lacking in real substance and sense of community in the group or, on the other hand, too much focused on the spiritual/mental aspect without much challenge to the physical body.

In my personal practice and during my lessons I try to work towards a balance between strength and relaxation, between action and introspection.

I do not take myself too seriously, since, for me, this practice should be a joy - a discipline yes, but definitely not a dogma. I would like my students to be able to experience the power of what yoga can offer us and feel at ease with being just who they are: natural, without any need to live up to any ideas of who a yogi 'should' or 'should not' be. This, to me, is a process of allowing time and practice to take effect - a process which we experience both together, and individually in everyday life.

All my programs are tailored to your needs and preferences. Yoga and Emotional Mastery training can be combined to deliver maximum value.

This training is designed to guide you to develop greater consciousness and master your own sense of health and well-being. Meaning: you build up your own regular practice and habits that will remain with you over the long-term, way beyond the limit of our one-hour lessons!

Anna

4.88

(8)

I am a postdoctoral researcher in the area of operations research and I propose the following classes:

The key to success in mathematics is to learn how to think outside-the-box. This valuable ability helps mathematicians to solve real problems in today’s world. This course helps to develop that crucial ability and, thus, to understand mathematics.

The beginner and intermediate classes focus on the overall understanding of school mathematics and, particularly, of the topics in
1) Algebra
2) Geometry
3) Introduction to probability

The advanced classes focus on particular fields in mathematics taught at universities (e.g., linear algebra, probability theory, optimisation etc.). I also train for the mathematics section of the GMAT exam.

Nermine

4.88

(8)

My Dream is that we All Connect with, Honor & Respect One Another, God, the Universe, All Animals & Nature...
For self-healing is not only crucial for us, but also for our Planet & Animals.

PhD of Transpersonal Psychology & PhD in Spiritual Science. Grief Counsellor, Researcher & Author for a better life.

Lived and travelled in several cities to study and work. This is, however, not the most important. What truly matters are the quests, the sufferings and the exceptional human experiences of our lives that lead us to pursue, in many different cities and ways, what contributes to shape our Self and Truth.

Der richtige Lehrer Garantie

Diana kontaktieren