Private Power Yoga Class to Achieve your Fitness Goals

Àpd 176.1 $ /h

I teach Yoga with a focus on wellbeing, personal development and community. In my classes students from all levels learn about breathing techniques, develop strength and flexibility, smile and laugh while they explore their capabilities and connect with each other. I help my students by encouraging them to go a little bit beyond their comfort zone, hence I focus on Power Yoga to develop strength.

In this 1 hour class we will focus on your personal goals. They might be reaching a fitness level, increasing mobility, reducing, stress, or probably all of them! Because these are key components to your health and happiness. Once you have them, you will never want to let them go. We will tailor the journey to your own path and work together to achieve it.

My experience as a Yoga teacher and fitness instructor expand across corporate classes at Google, private classes and Yoga events in the city of Zurich.

Informations supplémentaires

During winter the Class and be at your Home or we can rent a studio for the duration.
You only need your own Yoga mat. If you need help to choose the right one for you, happy to give you recommendations.

Lieu

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Cours au domicile de l'élève :

Autour de Horgen, Suisse

Age

Adultes (18-64 ans)

Seniors (65+ ans)

Niveau du Cours

Débutant

Intermédiaire

Avancé

Durée

45 minutes

60 minutes

90 minutes

Enseigné en

anglais

espagnol

Compétences

Yoga

Fitness

Disponibilité semaine type

(GMT -05:00)

New York

Cours à domicile

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Emma

5.0

(2)

Emma has been practicing yoga for over ten years and has been a certified International teacher since 2012. She specialises in Ashtanga Vinyasa style Mysore as well as the connection between Yoga and art. She used to practice home with several students. During and after covid, practicing and teaching online resulted great. For the beginners, still the opportunity to meet us in person and start the first 3 lessons together. Following remote lessons.
The art of breathe.
Join me

Jasmine

5.0

(2)

Private or group training for beginning to advanced to start your body. Specifically, to explore the sensation of few asanas.

Courses are hold either at Bullingerhof, 8004 Zurich or Schindlergut, 8006 Zurich.

Hatha Vinyasa is an inclusive method that affirms anyone who can breathe can practice yoga.
We will create during our practice a place where sweat, strength, flexibility and focus meet softness, quiet, introspection and self-love.

First, yoga will become your "workout" and then became a spiritual way of life to understand more about yourself and guide your body and your soul at the same time.

I am a certified RYT 250 hours in Hatha Vinyasa.

For more information, please do not hesitate to contact me. Happy to answer your inquiries.

Marilou

5.0

(2)

I have a great interest in the holistic view of yoga. This is why I strive to include in my classes different elements that make up the practice of yoga.

To describe my classes to you, I would say that they are sequenced around a flow, with additions of pranayama and breathing techniques, mantras, meditation, sometimes songs in Sanskrit and other techniques depending on the level of my students (bandhas, mudras ...)

I teach Hatha yoga, Vinyasa and Yin yoga.

Also, I really like the relationship between yoga and sounds. Most of the time, I offer sessions with music.
In Vinyasa, I use it to make the flow even more fluid and in Yin, the sounds accompany us to help in the stillness of the poses and because I deeply believe in the healing power of sound.

Evangelos

5.0

(2)

Get Ready to Play! Fun Tennis Lessons for All Ages in Baar & Zug

Hi, I'm Vangelis, and I'm passionate about sharing the joy of tennis! With 11 years of playing experience and a Swiss Tennis certification, I'm here to help you or your child fall in love with the game.

My lessons are all about building strong technique and a confident mindset, but most importantly, we have a great time doing it! I offer personalized one-on-one coaching for dedicated players and lively group classes where adults and kids can learn and grow together.

Don't have a racket? No problem! I provide all the equipment you need to get started. I also offer extra video tips and fitness routines to help you improve even when you're off the court.

Ready to hit the courts? Let's play some tennis in Baar, Zug or Zurich!

Charlotte

5.0

(2)

With me you will practice Hatha Yoga, Hatha Yoga is the preparation of yourself physically, mentally, and spiritually, to achieve a state of flow. I work with yin and yang energy. So my classes can be very sweaty but also very relaxing and introvert. I create balance with your feminine energy and masculine energy. Hatha Yoga as I like to practice and teach can be also very meditative using some cleansing techniques to allow yourself in a deep meditation state. We will work also with some twists to release stress and toxines of your body and mind. I like to say that with Hatha Yoga I twist my body and my mind to release, create awareness, balance, motion and meditation state. I will offer you all this tools and practice to allow yourself to be.

Tom

5.0

(2)

I help you to get in better shape. Wether you need physically someone to show you the exercises, or to train with you. I also conceive nutritional plans.
I recommand to, at least at the beginning , book presential classes.

I help you with your strenght, conditioning, flexibility
I can give group classes.

Garantie Le-Bon-Prof

Contacter Manuel