Anna
Trusted teacher
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Trusted teacher
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from43.12USD/ h

Pilates classes private or in small groups in your place.

Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. With systematic practice of specific exercises coupled with focused breathing patterns, Pilates has proven itself invaluable not only as a fitness endeavor, but also as an important adjunct to professional sports training and physical rehabilitation of all kinds.

Extra information

Bring your own mat.

Location

At student's location: Around Brussels, Belgium

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General info

Skills:

Age:

Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)

Student level:

Beginner
Intermediate
Advanced

Duration:

45 minutes
60 minutes

The class is taught in:

French, English

Reviews (1)

Great teacher! Highly recommended
39.72USD/ h

Dance lessons

Dance teacher with experience gives private or in small groups dance lessons (contemporary, ballet, improvisation, creative, stretching etc).

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Availability of a typical week

MonTueWedThuFriSatSun
7  Monday at 7:00  Tuesday at 7:00  Wednesday at 7:00  Thursday at 7:00  Friday at 7:00  Saturday at 7:00  Sunday at 7:00
8  Monday at 8:00  Tuesday at 8:00  Wednesday at 8:00  Thursday at 8:00  Friday at 8:00  Saturday at 8:00  Sunday at 8:00
9  Monday at 9:00  Tuesday at 9:00  Wednesday at 9:00  Thursday at 9:00  Friday at 9:00  Saturday at 9:00  Sunday at 9:00
10  Monday at 10:00  Tuesday at 10:00  Wednesday at 10:00  Thursday at 10:00  Friday at 10:00  Saturday at 10:00  Sunday at 10:00
11  Monday at 11:00  Tuesday at 11:00  Wednesday at 11:00  Thursday at 11:00  Friday at 11:00  Saturday at 11:00  Sunday at 11:00
12  Monday at 12:00  Tuesday at 12:00  Wednesday at 12:00  Thursday at 12:00  Friday at 12:00  Saturday at 12:00  Sunday at 12:00
13  Monday at 13:00  Tuesday at 13:00  Wednesday at 13:00  Thursday at 13:00  Friday at 13:00  Saturday at 13:00  Sunday at 13:00
14  Monday at 14:00  Tuesday at 14:00  Wednesday at 14:00  Thursday at 14:00  Friday at 14:00  Saturday at 14:00  Sunday at 14:00
15  Monday at 15:00  Tuesday at 15:00  Wednesday at 15:00  Thursday at 15:00  Friday at 15:00  Saturday at 15:00  Sunday at 15:00
16  Monday at 16:00  Tuesday at 16:00  Wednesday at 16:00  Thursday at 16:00  Friday at 16:00  Saturday at 16:00  Sunday at 16:00
17  Monday at 17:00  Tuesday at 17:00  Wednesday at 17:00  Thursday at 17:00  Friday at 17:00  Saturday at 17:00  Sunday at 17:00
18  Monday at 18:00  Tuesday at 18:00  Wednesday at 18:00  Thursday at 18:00  Friday at 18:00  Saturday at 18:00  Sunday at 18:00
19  Monday at 19:00  Tuesday at 19:00  Wednesday at 19:00  Thursday at 19:00  Friday at 19:00  Saturday at 19:00  Sunday at 19:00
20  Monday at 20:00  Tuesday at 20:00  Wednesday at 20:00  Thursday at 20:00  Friday at 20:00  Saturday at 20:00  Sunday at 20:00
21  Monday at 21:00  Tuesday at 21:00  Wednesday at 21:00  Thursday at 21:00  Friday at 21:00  Saturday at 21:00  Sunday at 21:00
22  Monday at 22:00  Tuesday at 22:00  Wednesday at 22:00  Thursday at 22:00  Friday at 22:00  Saturday at 22:00  Sunday at 22:00
23  Monday at 23:00  Tuesday at 23:00  Wednesday at 23:00  Thursday at 23:00  Friday at 23:00  Saturday at 23:00  Sunday at 23:00
from $43.12At student's home

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If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since June 2013

Good-fit Instructor Guarantee

Our guarantee for your private lessons that will let you find tutors without worrying.

If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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Allison
Dance Class / Yoga Class / Body Workshop / Wellness
Being a professional dancer, I propose courses in contemporary dance, hip-hop. Also beginner yoga classes. Improvisation course, composition technique, support and assistance to the artistic project. Dramaturgy. It can be people of any age.

Laura
Yoga - Vinyasa Flow and Forrest Yoga, breath work, body awareness
My classes will introduce you to the beauty of flowing sequences and how to connect you breath with your movements. I will focus on energizing your body through core strenghth and dynamic flows or more grounding standing series. Explore your body through movement in a light and playful way and improve your flexibility while learning how to use your breath in a healing way. I'm offering private yoga sessions suitable for one person or small groups. Prices for small groups can be discussed. What I like about teaching: I'm interested in encouraging people to use their breath in an empowering and healing way. Further to that I like the combination of flowing movements and the cultivation of groundedness both with deep Ujjayi Breath. Through hands-on assists I like to support my students to get a deeper sensation of the pose and experience the borders of their bodies. In my classes I like to hold space for my students to experiment, discover their strength and to overcome fears. Teacher Trainings and Workshops: - 200 h Vinyasa Flow Teacher Training at STRETCH LONDON with Carl Faure and Calli Poppham in Spain and London, April - June 2017 - 200 h Forrest Yoga Foundation Teacher Training with Ana Forrest in Berlin in Sep 2017 - ''Functional Anatomy'' April 2018 for Yoga Teachers with Maria Abel in Graz, Austria - ''Take Flight - Inversion Master Class'' Christian Coelho in Rio de Janeiro, June 2018 - ''Oficina de Cordas'' Iyengar Yoga com Marcia Barros in Rio de Janeiro, BR, June 2018

David
Sports coach in Brussels for tailor-made training
Having done training as a sports coach and being a fitness and bodybuilding enthusiast that I have been practicing for over 7 years, I acquired a certain theoretical and practical background that allows me to help people of all ages to achieve their goals. personal goals. I can give classes for Fitness - weight loss, bodybuilding, powerlifting or even crossfit training. A rigorous follow-up training will be done session after session to better see the evolution. Apart from the training, I can also offer a daily follow-up by email with plans or advice by SMS in the diet of the person if it wishes. Everything is understood just need to ask. I like to be able to help people with my advice and I do my best to help them achieve their goals (as long as the person is so motivated). The satisfaction of people is my priority. For me, a class is not just an hour but a complete training. We take the time it takes to finish the training without hurrying too much. It can go until 1:30. At the level of the place, we can do the classes in the gym (either at basic fit or gym fit in Anderlecht).

Red
Sports coach - Private lessons for women: fitness, stretching, self defense
State martial arts teacher, with more than 35 years experience in the practice and teaching of karate, jujitsu, taekwondo and self defense, I offer private lessons for women to Brussels. I work from a methodology based on counseling and motivation to build self-confidence to achieve the objectives. Courses are geared to each individual's pace, regardless of age or experience. Thematic : Fitness - remodeling of the silhouette - muscle building - cardio training Muscular work - endurance - resistance stretching - general balance - Muscular elasticity and joint mobility Self defense - striking techniques - clearance techniques - key techniques

Emma
Vinyasa Flow yoga classes all levels at home. A fluid, relaxing and catchy practice.
I took inspiration from the anatomy lessons of my teachers in India and Canada to create fluid, tonic and complementary Asanas, my aim being to guide a progressive, captivating and controlled practice. My teaching is accompanied by theoretical references to assist the student in understanding the relationship between body and mind. My classes are also fun and with a touch of humor because yoga is also wanting to do good and keep smiling! We can choose together themes according to your abilities, need and desire so that I can guide you in the practice that is best for you.

Cécile
Pilates teacher - Carpet gives home tuition on Brussels
Professional contemporary dancer and teacher in Pilates - Carpet from Stott School I give classes combining my practices and my pedagogy to give a time to yourself to listen to your body and better overcome its obstacles, its wounds and strengthen it! These sessions are for beginners who want to discover this practice as advanced to want to open to other approaches. I adapt to the needs of the learner. Pilates / suites of cardiovascular movements of coordination and musicality / body manipulation from shiatsu. Structuring of the sessions: * Following a body analysis a personal attention to each individual will be brought with Pilates exercises of muscle strengthening taking into account the natural position of his body and his injuries if there are any. Focus on the breath! * Movements by sequences of cardiovascular exercises, coordination, musicality. * Body manipulation that I perform on the learner to better strengthen his skeleton and his supports. It is with all the necessary attention and a good mood that I will be your guide!

Dorian
Sports Coach in Brussels / Personal Trainer in Brussels
Sports Coach at Home or Outside! Former practitioner of Calisthenics, currently I am an athlete of the Belgian Federation of Bodybuilding (BIFBB) I had the pleasure of participating in several competitions of Calisthenics and Bodybuilding all over Europe, where I ended up on the podium several times! I have been doing personal coaching for a few years and having enough knowledge and experiences in sport, I put you at disposal my services! For any level and any age! - Fat Loss of Mass - Muscle Mass - Fitness - Muscular strengthening - A physical training - Energize Your Silhouette My method is simple, we will set an appointment together and you will explain me your sporting history and goals so that you can do an assessment together your level in order to prepare your training and your food plan. In the price will be included: - The workout - The food plan - The necessary sports equipment - The business trip Feel free to contact me on Apprentices! See you soon ! - Personal Trainer at Home or Outdoor! Former Calisthenics athlete, currently I am an athlete of the Belgian Federation of Bodybuilding (BIFBB) I had the pleasure of participating in several competitions of Calisthenics and Bodybuilding all over Europe, in which I ended up on the podium several times! I do not know how to do it for you, I offer you my services! For all levels and age! - Fat Loss - Muscle Building - Maintain your Shape - Healthy Lifestyle It's simple, we will set an appointment together and you will explain to me your previous fitness experience and personal goals in order to prepare your training program and your nutrition plan. In the price will be included: - The Workout - The Nutrition Plan - The Necessary Equipment - The Trip Do not hesitate to contact me! See you soon!

Ems
Center ELECTROSTIMULATION Châtelain EMS Ixelles Brussels
ELECTROSTIMULATION COMBINATION EMS Training Effectiveness increased and results faster! Scientifically developed and proven both in the paramedical field and for performance and aesthetics: increased muscle mass and power, reduced fat percentage, toning, neuro-muscular rehabilitation, back pain, correction of posture, weight loss, bodybuilding, relaxation, firming, circulation, toxins and lymphatic drainage, rehabilitation, muscle aches, cellulite, rehabilitation, oxygenation, rehabilitation, rejuvenation, circulation, recovery, pain relief and physical fitness . EMS training effective and high intensity Innovative product design Bluetooth® wireless technology Free! Ultra lightweight combination of high-tech antibacterial fibers Dry electrodes without the need for humidification More than 30 scientifically developed programs Explore the most effective and fastest workout! 20 '= 4h of sport! Efficiency increased tenfold because the combination of electrostimulation alone recruits 100% extra deep muscle fibers than a conventional training. 30 different programs conducted by your Avatar! Health, fitness and above all time saving! Performance: 100% of your potential. Great time savings! When we want and where we want: Technology has finally created Freedom! A gym in A combination to be ahead of its time and competition thanks to technological innovations: 1. Dry combination, without water: light, fast, hygienic and comfortable 2. Wireless, cable for mobility and total freedom 3. Portable train where you want and when you want (even while traveling) 4. Avatar: autonomous training 5. Whole or targeted stimulation of your choice 6. Studio or private solution 7. Point of sale enjoy additional income

Kevin
Yoga for You
I worked as a trainer and private yoga instructor in New York City, and I can guide you through Hatha and Vinyasa-style classes based on what you need or what you want to know. My classes are energetic, rejuvenating, and serene, but they are ultimately focused on connecting your mind with your body through an awareness of your breathing and the strength in your own body.

Silvia
YOGA CLASS CONSCIENCE AND ALIGNMENT BASE OF HATA YOGA
YOGA for everybody, learning to know your alignment and conscience of your body and mind with technical, timer and sequence. It combines postures (asanas), breath control (pranayama) and the use of props (blankets, chairs, blocks and straps). It aims to develop strength, mobility and stability.

Gayoung
Private Yoga (Ashtanga, Vinyasa, Flow) in English or Korean
Private yoga session for adult and senior with the focus on the breath, adjustment and feeling good :-) My teaching is mainly based on Ashtanga Vinyasa and the intensity will be adjusted to each student. The 75min yoga class can be followed by complimentary cupping therapy. The class is taught in English or Korean.

Jana
Private Pilates classes for curious and motivated people
I am a Pilates Mat teacher certified by the legendary Linda Farrell from Broadway Dance Center in NYC, currently also enrolled in a world-famous BASI Comprehensive training for Pilates Apparatus. I am also a dancer and a train in Dance Movement Therapy - I try to implement all the knowledge about the body and the movement in my Pilates practice. I am offering Pilates classes for any levels and any public - great for sedetary individuals as well as for active people that need to cross train. My classes are focused on correcting muscle imbalances, strengthening of the whole body and work with breath to relax muscle tensions. The work is deep and meticulous, for people interested more in understanding and feel their body rather than just workout. As only if we understand and feel ourselves, we can attain a long-lasting change.

Tina
Yoga and Meditation: Learn how to be at peace every moment
With a tremendous increase of the stress in the modern times, yoga has become an essential need for everyone to practice.Yoga works on the physical,mental, emotional and spiritual aspect of the person. I am an Indian Yoga teacher certified from International Sivananada Yoga Vedanta Centre, Kerala, India and also completed Masters in Yoga from UOU (Indian University) The class comprises of Asana, Pranayaam, Mudra, Bandh and Dhyan.

Marijke
Creating/ improving body awareness through yoga, dance, stretching
Starting with gymnastics and dance since my early age, it always kept being a really important part of my life. It made me going into a world of performing acrobatics, teaching gymnastics/ stretching to children and adults (private and group classes). To my classes I find it very important to get people into their bodies in a way that it increases your own body awareness. Im able to teach various techniques but more focus will be on listening and being fair, understanding to your bodies needs.

Luis
SPORT classes to do exercise and have excellent HEALTH and BODY!!
At the gym or at the park!! No need to buy a new gym membership! Do you want to loose weight or gain strenght but have a lack of motivation or it's too expensive? I'll help you REACH YOUR GOALS!! I'll train you with excercises fitted to your capabilities and suggest you a diet deppending on your preferences. Together we'll conquer your goals!!