Sara
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from53.13USD/ h

Hula Hoop Private Lessons: Creative Hoopdance and Circus Style!

Translated using Google Translate. Click to view original.
Do you fancy hoop dancing?

I will teach you great tricks and Circus Style Hoopig with 1-4 hoops to different styles of music!
So that you can dance a bit after the first lesson, you will learn from the beginning on the basis of a small choreography.

Hula Hoop is not only a children's toy, it is especially suitable for adults! It's a gentle creative workout. The focus is on creativity, tricks and dancing in such a way that the side effects - increasing flexibility and body definition - are only noticed afterwards.


You don't even know what you can do with hula hoops?

Incredibly much! From rolls, wedgies, wraps, escalators to isolations, throws, foot-hooping, acrobatics to doubles, multihooping and native american hoopdance, I can teach you everything possible and impossible ;-)

Extra information

Translated using Google Translate. Click to view original.
For online lessons you need a decent internet connection, webcam, working microphone and at least one hula hoop. Just write to me if you need help or have questions!

Location

Online via webcam

General info

Skills:

Age:

Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)

Student level:

Beginner
Intermediate
Advanced

Duration:

60 minutes
90 minutes

The class is taught in:

German, English

About Me

Translated using Google Translate. Click to view original.
I am a full-time performance artist and appear in my own shows with fire, lighting effects, hula hoop, dance, acrobatics and much more. My career as an artist only started in my early 20s and the conditions for stretching were anything but ideal: I had no acrobatic or dancing past and childhood was long over when I worked on my first balancing act. With YouTube tutorials and a lot of patience, I eventually reached him the traditional way: the female balancing act. At the latest I knew: I am building muscle quickly, but I don't have a good physical predisposition to stretching ;-)

Nevertheless, I really wanted to achieve more. I went on, gained more and more knowledge, attended yoga classes, took private lessons from a contortionist (contortionist) and bought video tutorials on "exclusive secret stretching methods that are guaranteed to lead to success". Over the years I have understood the scientific background of stretching better and applied it to my training. And at some point discovered the techniques that actually lead to success effectively and safely - "Kinesiological Stretching"!

An intensive course later I got to know a completely new kind of stretching. Suddenly I had dozens of new exercises in my repertoire that are exceptionally effective. I finally understood the connections, learned where the individual muscles lie, what purpose they serve, how to stretch them in isolation and which muscles are stretched at all with balancing act, bridge and other static and dynamic figures. That was the breakthrough for me and made me want to help others stretch too!

My personal motto: If I did it, everyone can do it :-)

Over the years I have continued to work intensively on anatomy and kinesiological stretching, have continued my education and learned from many great, internationally known specialists, such as the contortionists Jonathan Nosan, Hannah Finn or Catie Brier. With the help of various physiotherapists and osteopaths who specialize in competitive sports, I was able to include health aspects, nerve and joint mobilization and fascia training in my flexibility training.

I now teach in different formats: private lessons on site or online with an individualized training plan, workshops and, for six months now, regular group courses in Augsburg.


I offer my coaching to anyone who has no desire or time to deal with different stretching techniques for years.

I am happy to create a training program that is individually tailored to your body and your goals!

Education

Translated using Google Translate. Click to view original.
Certificate in kinesiological stretching / Paul Zaichik method
Certificate "Anatomy & Physiology" by Spincity
Seminar "The Spine Lab" by Cirque Physio
Trainer C apparatus gymnastics - Bavarian Gymnastics Association
Trainer B Gymnastics and Movement Arts - Bavarian Gymnastics Association
Years of research on stretching techniques, anatomy, especially of the muscles, contortion

Experience / Qualifications

Translated using Google Translate. Click to view original.
Artist for 10 years, stretching coach for 5 years, circus coach (hula hoop and aerial artistry) for almost 10 years.
I coach every age group and every level, but I have a weakness for adult and highly ambitious students, as stamina is required for stretching and circus skills!

Reviews (1)

Super nette und kompetente Trainerin! Ich hatte schon einige Stretching Gruppen Kurse und Sara hat viele Übungen die ich noch nicht kenne und die auf mein Level angepasst sind.
Do you want to learn the balancing act, do you need more flexibility for your sport or do you want to become more flexible in general? Did your sports club's standard stretching methods and YouTube videos not help? Unlike children, most adults find it much more difficult to improve their mobility. Therefore, they must proceed with particularly sophisticated techniques and with caution, because nothing throws back further than an injury. I use a combination of different methods that combine stretching with training: My exercises stretch and strengthen the muscles at the same time and thus have a positive effect on the central nervous system, which in turn controls the stretching. Therefore this course is very exhausting! ● Breathing and relaxation techniques ● Fascia training and nerve mobilization for improved signal transmission -> nervous system ● alternating tension and relaxation of the muscle or its agonist ● Strengthening the muscle in the stretched state and at the same time improving balance (loaded progressive stretching) ● Using lever techniques to create more room for deeper stretching; isolated stretching of individual muscles (kinesiological stretching) With the classic approach, you passively wait in the respective position until you automatically dive deeper into the stretch due to muscle fatigue. The muscle is not sufficiently activated, so the nervous system is not affected to the same extent and progress is significantly slower. If you want to move faster and are not afraid of a little exertion, you should definitely try this method! About me: I'm inherently inflexible and I started stretching when I was over 20 to become a professional artist. Therefore, I know the difficulties from my own experience, have dealt intensively with stretching and keep myself constantly up to date. Private lessons at your home, at work or on Skype! Can also be combined with training plans on request.

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Availability of a typical week

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13    Tuesday at 13:00  Wednesday at 13:00  Thursday at 13:00  Friday at 13:00  Saturday at 13:00  Sunday at 13:00
14    Tuesday at 14:00  Wednesday at 14:00  Thursday at 14:00  Friday at 14:00  Saturday at 14:00  Sunday at 14:00
15    Tuesday at 15:00  Wednesday at 15:00  Thursday at 15:00  Friday at 15:00  Saturday at 15:00  Sunday at 15:00
16    Tuesday at 16:00  Wednesday at 16:00  Thursday at 16:00  Friday at 16:00  Saturday at 16:00  Sunday at 16:00
17    Tuesday at 17:00  Wednesday at 17:00  Thursday at 17:00  Friday at 17:00  Saturday at 17:00  Sunday at 17:00
18    Tuesday at 18:00  Wednesday at 18:00  Thursday at 18:00  Friday at 18:00  Saturday at 18:00  Sunday at 18:00
19    Tuesday at 19:00  Wednesday at 19:00  Thursday at 19:00  Friday at 19:00  Saturday at 19:00  Sunday at 19:00
20    Tuesday at 20:00  Wednesday at 20:00  Thursday at 20:00  Friday at 20:00  Saturday at 20:00  Sunday at 20:00
21    Tuesday at 21:00  Wednesday at 21:00  Thursday at 21:00  Friday at 21:00  Saturday at 21:00  Sunday at 21:00
22    Tuesday at 22:00  Wednesday at 22:00  Thursday at 22:00  Friday at 22:00  Saturday at 22:00  Sunday at 22:00
23    Tuesday at 23:00  Wednesday at 23:00  Thursday at 23:00  Friday at 23:00  Saturday at 23:00  Sunday at 23:00
from $53.13Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since April 2020
  • 2 repeat students
  • Phone number verified
  • Google connected

Availability of a typical week

MonTueWedThuFriSatSun
7              
8              
9              
10              
11              
12              
13    Tuesday at 13:00  Wednesday at 13:00  Thursday at 13:00  Friday at 13:00  Saturday at 13:00  Sunday at 13:00
14    Tuesday at 14:00  Wednesday at 14:00  Thursday at 14:00  Friday at 14:00  Saturday at 14:00  Sunday at 14:00
15    Tuesday at 15:00  Wednesday at 15:00  Thursday at 15:00  Friday at 15:00  Saturday at 15:00  Sunday at 15:00
16    Tuesday at 16:00  Wednesday at 16:00  Thursday at 16:00  Friday at 16:00  Saturday at 16:00  Sunday at 16:00
17    Tuesday at 17:00  Wednesday at 17:00  Thursday at 17:00  Friday at 17:00  Saturday at 17:00  Sunday at 17:00
18    Tuesday at 18:00  Wednesday at 18:00  Thursday at 18:00  Friday at 18:00  Saturday at 18:00  Sunday at 18:00
19    Tuesday at 19:00  Wednesday at 19:00  Thursday at 19:00  Friday at 19:00  Saturday at 19:00  Sunday at 19:00
20    Tuesday at 20:00  Wednesday at 20:00  Thursday at 20:00  Friday at 20:00  Saturday at 20:00  Sunday at 20:00
21    Tuesday at 21:00  Wednesday at 21:00  Thursday at 21:00  Friday at 21:00  Saturday at 21:00  Sunday at 21:00
22    Tuesday at 22:00  Wednesday at 22:00  Thursday at 22:00  Friday at 22:00  Saturday at 22:00  Sunday at 22:00
23    Tuesday at 23:00  Wednesday at 23:00  Thursday at 23:00  Friday at 23:00  Saturday at 23:00  Sunday at 23:00
from $53.13Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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