Pilates lessons in Lamastre

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1 pilates teacher in Lamastre

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1 pilates teacher in Lamastre

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Trusted teacher: Making the first step towards change is often the hardest thing to do. At Activ Wellness there is a passion for all things fitness and nutrition. Both forces combined are extremely powerful and beneficial. I offer you, tailor-made classes, with an anatomical lens. Together we will work toward creating a full-body awareness, moving safely and effectively, and understanding how muscles and joints work. Pain and Injury avoidance is my main goal. Countless hours of studies and certifications in Anatomy, Biomechanics, Neuroanatomy, Yoga for Pain Care, Hormonal Yoga Therapy, Physiology of Breath ... allow me to incorporate all that knowledge within the class and transfer it to you day by day. ​Learn how to control your body through movement, how to create a safe environment, how to access the full potential you are capable of. I aim to provide you the following: Body Awareness Postural and Gait Assessment Strength Flexibility Joint Functionality Healthy Lifestyle Habits to keep I am a Pilates Instructor and because of my pregnancy decided to get trained and certified in Pre & Post Natal. I’m offering Prenatal Pilates classes starting in February. Online (thanks covid) 🤰🏼Classes are one hour where we will do - breathing techniques - pelvic floor awareness - take-home knowledge - stretches and nerve flossing techniques - 20 to 30 minute upper and lower body strengthening 🧠I’m an anatomy nerd and have an extensive background. Teach is the main job here in Lausanne and I am happy to share this experience with other moms to be. (maximum 5 participants) Languages English | Spanish | French 🕛GROUP CLASS TIMINGS Tuesday’s at 11:00 Friday’s at 18:00
Pilates
Trusted teacher: Start a workout designed for you with the assurance of performing the best exercises safely. Each session will be an opportunity to improve your skills and get closer to your goals. As evidenced by my years of accompaniment with many customers, you will quickly notice improvements in your general health and your physical condition such as: - Improvement of your posture, your muscular mass and a reduction of the musculo-tendino-skeletal pains thanks to the practice of movements of musculation, balance and flexibility. - Improvement of your endurance thanks to the practice of fundamental sports movements. - Reduction, if necessary, of your fat mass and the risks of associated diseases thanks to a thorough reshaping of your eating habits. - Improvement of your general well-being through the practice of specific techniques of self-massage, meditation, pilates and yoga. In order to offer an optimal service, I integrate into my courses, as needed, methods and advice aimed at improving the quality of sleep and the living environment as well as basic notions of music therapy with a view to better stress management (I am also a professional pianist). I am also available for people wishing to learn a healthy practice of walking, running or slackline (balance on a smooth rope). For the more advanced in walking and running, I also offer a complete posture analysis as well as progressive learning of the corrections to adopt. I have been helping my clients achieve their health goals for 9 years, whether in individual or group sessions, at home, in the gym and outdoors. I was trained to teach improving health and physical well-being in Paris at the SERAPSE center, the UCPA, the Institute of Fitness Trades and the Greta center. I hold a Professional Certificate in Youth, Popular Education and Sport, Gymnastics Activities of Fitness and Strength, which is one of the main diplomas of French sports educators. Good health to all!
Pilates · Sport coaching
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Only reviews of students are published and they are guaranteed by Apprentus. Rated 5.0 out of 5 based on 23 reviews.

Private French lessons by qualified French teacher (Brussels)
Cécile
My first lesson with Cécile was very good. She tailored the lesson to my specific interests and learning abilities, and also provided fun and interesting ways to practise my french. She has a lovely personality and is very encouraging. I would definitely recommend.
Review by JENNA-CLAIRE
SEMI-PRIVATE ORIENTAL DANCE CLASSES - Geneva and the Holy Land (Geneva)
Eleonora
Great teacher! Explains very clearly. Helps improve with great insights and images. Perfect tempo. Very pleasant personality. :-)
Review by NEZHA
Online Pilates classes private or in small groups in your place. (Brussels)
Anna
Anna is an excellent and enthusiastic Pilates teacher. Highly recommended!
Review by NADINE