Vinyasa yoga class. Dynamic yoga with relaxation in the form of gentle therapeutic hypnosis aimed at working the body and relaxing the mind. Vinyasa is a dynamic yoga choreography to the rhythm of the breath. each posture prepares for the next; in an uninterrupted flow. we strengthen, we soften the body and soothe the spirit, but above all: we have fun! just for you a very complete discipline with benefits connecting body and mind accessible to all, I give options for all levels online courses, in the studio in Monaco, but also at home in Cannes and Menton.