Yoga lesson, meditation, breathing, inner work, standing on needles practice - Zeist - Private lessons

Yoga lesson, meditation, breathing, inner work, standing on needles practice

From 37.77 Fr /h

Are you completely new to yoga or want to deepen your practice? I am very kind instructor who was certified in India. I teach multiple styles depending on your needs. In the comfort of your own home.

I studied yoga in India. I have experience of teaching in several countries. And I deepen my own practice. I will help you to reconnect with your body, to increase strength and flexibility. To release stress and anxiety.
I use yoga, meditation and breathing as tools for your wellbeing.
I also give Sadhu board sessions for deeper practice.

Location

|

Use Ctrl + wheel to zoom!

At student's location :

Around Zeist, Netherlands

Age

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

English

Dutch

Skills

Availability of a typical week

(GMT -05:00)

New York

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

I am a classical pianist who had a professional piano training in the conservatory and have more than 9 years teaching experience. I give lessons in for children(from 7 y-old) and adults, all levels are welcome!
My teaching concept is based on "how to play piano with mindfulness":
Piano playing for me is a meditation, since years I have experienced my own way of spiritual growing which connect to my piano playing intimately, I feel very much to help people through the music. It is always inspired me to work with students and to see how much they grow in music.
In the lesson I focus on classical music but you can also bring your favorite one(any), and you will learn different piano playing skills, music theory, and how to play/practice piano with your consciousness.

Yoga, Dance and Meditation are tremendously transformative and useful practices for self-knowledge and personal growth that teach us to flow in body / mind / heart and spirit from within towards a full life with ourselves.

After 15 years of career as a professional dancer and 8 as a yoga teacher, my passion is to help other people connect with themselves through Conscious Movement for their greater well-being and a happiness that arises as an expression of our own interior and unique Essence. .

The combination of yoga, dance and meditation allows us to balance ourselves in our day to day with our feminine and masculine energies in order to express ourselves with all our potential abroad.

My classes are totally personalized and created from and for your present moment, to make the most of your own inner guidance, creativity and personal power. My classes are not merely yoga, dance or meditation classes, but personal work sessions through which to transform what you need in yourself and learn to manage yourself to flow with your maximum potential both internally and externally.
-------------------------------------------------- -------------------------------------------------- -------------------------------------------------- ---------------------------------
Yoga, Dance and Meditation are tremendously transformative and useful practices for self-knowledge and personal growth that teach us to flow in body / mind / heart and spirit from within ourselves towards a fulfilled life.

After 15 years of career as a professional dancer and 8 as a yoga teacher, my passion is to help other people connect with themselves through Conscious Movement for their greater well-being and a happiness that arises as an expression of our own interior and unique Essence .

The combination of yoga, dance and meditation allows us to balance ourselves in our day to day with our feminine and masculine energies in order to express ourselves in life with all our potential.

My classes are totally personalized and created from and for your present moment, to make the most of your own inner guidance, creativity and personal power. My classes are not merely yoga, dance or meditation classes, but personal sessions through which to transform what you need in yourself and learn to manage yourself in order to flow with your maximum potential, both internally and externally.

PRIVATE GUIDED MINDFULNESS CLASSES
Are you looking for a private mindfulness teacher, but everything you find online seems too serious or too demanding?
Are you looking for something professional but chill, high-quality but "young"?
Are there taboo or controversial topics you would like to explore, but you feel uneasy talking about them with "adult professionals"?
I am the person for you :)

About me:
My name is Alberto. I am 24 years old, Italian. I moved to the Netherlands two years ago and I recently graduated from a master in philosophy with a thesis on mysticism. I also did research on other topics, among which non-monogamy and psychedelic substances. I am a level 1 MBSR (Mindfulness Based Stress-Relief) teacher with experience guiding both for young students and adults. The way I guide sessions has been described as "energizing" and "full of personality".

What I offer:
a fresh, friendly and informal practice
a non-judgmental and open attitude towards ANY topic, from matters of sexuality to spiritual experiences.
flexibility
classes based specifically on your needs. To make some examples: study-related stress; queerness-related anxieties and insecurities (I am queer myself); meditations for "bad trips"; meditations for life crises; and much more.

I am a classical pianist who had a professional piano training in the conservatory and have more than 9 years teaching experience. I give lessons in for children(from 7 y-old) and adults, all levels are welcome!
My teaching concept is based on "how to play piano with mindfulness":
Piano playing for me is a meditation, since years I have experienced my own way of spiritual growing which connect to my piano playing intimately, I feel very much to help people through the music. It is always inspired me to work with students and to see how much they grow in music.
In the lesson I focus on classical music but you can also bring your favorite one(any), and you will learn different piano playing skills, music theory, and how to play/practice piano with your consciousness.

Yoga, Dance and Meditation are tremendously transformative and useful practices for self-knowledge and personal growth that teach us to flow in body / mind / heart and spirit from within towards a full life with ourselves.

After 15 years of career as a professional dancer and 8 as a yoga teacher, my passion is to help other people connect with themselves through Conscious Movement for their greater well-being and a happiness that arises as an expression of our own interior and unique Essence. .

The combination of yoga, dance and meditation allows us to balance ourselves in our day to day with our feminine and masculine energies in order to express ourselves with all our potential abroad.

My classes are totally personalized and created from and for your present moment, to make the most of your own inner guidance, creativity and personal power. My classes are not merely yoga, dance or meditation classes, but personal work sessions through which to transform what you need in yourself and learn to manage yourself to flow with your maximum potential both internally and externally.
-------------------------------------------------- -------------------------------------------------- -------------------------------------------------- ---------------------------------
Yoga, Dance and Meditation are tremendously transformative and useful practices for self-knowledge and personal growth that teach us to flow in body / mind / heart and spirit from within ourselves towards a fulfilled life.

After 15 years of career as a professional dancer and 8 as a yoga teacher, my passion is to help other people connect with themselves through Conscious Movement for their greater well-being and a happiness that arises as an expression of our own interior and unique Essence .

The combination of yoga, dance and meditation allows us to balance ourselves in our day to day with our feminine and masculine energies in order to express ourselves in life with all our potential.

My classes are totally personalized and created from and for your present moment, to make the most of your own inner guidance, creativity and personal power. My classes are not merely yoga, dance or meditation classes, but personal sessions through which to transform what you need in yourself and learn to manage yourself in order to flow with your maximum potential, both internally and externally.

PRIVATE GUIDED MINDFULNESS CLASSES
Are you looking for a private mindfulness teacher, but everything you find online seems too serious or too demanding?
Are you looking for something professional but chill, high-quality but "young"?
Are there taboo or controversial topics you would like to explore, but you feel uneasy talking about them with "adult professionals"?
I am the person for you :)

About me:
My name is Alberto. I am 24 years old, Italian. I moved to the Netherlands two years ago and I recently graduated from a master in philosophy with a thesis on mysticism. I also did research on other topics, among which non-monogamy and psychedelic substances. I am a level 1 MBSR (Mindfulness Based Stress-Relief) teacher with experience guiding both for young students and adults. The way I guide sessions has been described as "energizing" and "full of personality".

What I offer:
a fresh, friendly and informal practice
a non-judgmental and open attitude towards ANY topic, from matters of sexuality to spiritual experiences.
flexibility
classes based specifically on your needs. To make some examples: study-related stress; queerness-related anxieties and insecurities (I am queer myself); meditations for "bad trips"; meditations for life crises; and much more.

Good-fit Instructor Guarantee

Contact Yulia