Embodied Breath: A Somatic Practice for Stress, Tension Relief & Nervous System Regulation - دروس خصوصية

انضم للمدرسين

Embodied Breath: A Somatic Practice for Stress, Tension Relief & Nervous System Regulation

من 320.2 SAR /س

This is a one‐on‐one breathwork experience designed to help you move out of the thinking mind and into deep nervous‐system regulation, emotional release, and embodied presence.

Through intentional breathing, movement, touch and supportive spaceholding this session helps you to:
- reset stress and overwhelm
- release stuck energy and tension from the body
- access deeper clarity and inner calm
- reconnect with your body

I work with an embodied approach, grounding the nervous system, meeting emotions as they arise, and inviting self‐awareness without forcing or fixing.

This is ideal if you:
- want real nervous‐system support rather than “relaxation only”
- feel held back by chronic stress, burnout, or emotional tension
- want tools that continue to support you off the mat
- feel like meditation is too boring / doesn't work for you

No previous breathwork experience needed. All levels welcome.

معلومات إضافية

- The practice is best done on an empty stomach and empty bladder: No heavy meals within 2 hours leading up to the session + remember to use the toilet before the session.
- Dress in layers (in case you get too warm /cold) & loose clothes (tight clothes restrict movement of the diaphragm)
- The practice is done in a cross legged position, ensure you have a comfy place to sit where you won't be disturbed
- During the practice you might feel the urge to release sound. If there is someone in the house with you it is wise to inform them beforehand. This way they don't get worried and you don't feel restricted.
- Bring tea or warm water in case you get thirsty (cold water is not recommended as it restricts energy flow)
- Bring a pen/pencil and notepad in case there is something you want to write down
- Leave your phone in another room (unless you are using the device to join the session) or put on DND
- Headphones are recommended but not needed

المكان

عبر الانترنت من بلجيكا

السن

الكبار (18-64 سنة)

الكبار (65 سنة فأكثر)

مستوى الطالب

مبتدئ

متوسط

متقدم

المدة

60 دقيقة

الدرس يدور باللغة

الإنجليزية

الهولندية

مهارات

الصحة البديلة

الجاهزية في الأسبوع العادي

(GMT -04:00)

نيويورك

على الانترنت عبر كاميرا ويب

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

This class is for those who have always wanted to try yoga but just haven't found the right time, place or teacher. With just some space at home, join me in an hour of looking after your body, mind and soul. With my 200 hour Yoga Teaching qualification and hours of teaching in University under my belt (or mat!), you can rest assured you will be well looked after.

Je suis Hafsa étudiante en 6 ème année de medecine .
Je donne des cours de SVT pour tous les niveaux , j'offre des documents de méthodes pour chaque chapitre et reste disponible à tout moment par sms/mail;
mon rôle de coach dépasse la simple dimension scolaire: je dois également insuffler énergie et goût de la matière;
on me dit méthodique, enthousiaste: qualité première du tutorat.
Je suis surtout très à l'écoute avec une approche individualisée; je garantie sérieux et professionnalisme jusqu'aux examens. J'aime cette activité et j'ai pu développer ces qualités depuis des années.
Le but est de favoriser les dimensions : autonomie / intuition / prise d'initiative qui sont les trois points clés des études à vocation scientifique; cela suppose pour une efficacité optimale un élève demandeur et actif qui
- me guide sur ses besoins / difficultés dés le début,
- accepte du travail personnel entre nos cours sur les lacunes identifiées, important car la pratique personnelle est essentielle et incombe à l'élève.
Cette méthode a fait ses preuves, si la démarche est respectée, je garantie des résultats au bout d'un mois.
Le coaching personnalisé est un élément important de réussite, beaucoup d'étudiants ignorent leur potentiel et baissent les bras des les première difficultés ou se réfugient dans des livres, ce qui est inutile.

Hello, I would be delighted to introduce you to 'joint-gentle' exercises that will allow you to sculpt yourself AND solicit your deep muscles WITHOUT damaging your joints. My clients are happy athletes who practice my knee friendly techniques and who see impressive results. Results and a more serene state of mind. At each lesson, I offer a mindfulness meditation in which I transport you to the world of dreams.
I also offer stretching classes, LIA (low impact aerobics) as well as muscle strengthening classes.
I am a state graduate - BPJEPS French.

Hello,

You want to learn yoga to maintain your body, awaken your daily energy, improve your ability to concentrate and reap all the benefits.
I have been a yoga teacher since 2009, a certified mindfulness meditation coach, and artistic director at Movart'studio in Marrakech.
I help you and accompany you gradually towards your well-being, physical, psychic and spiritual.
I mainly teach Hatha yoga. You have the choice between a group lesson (more economical and in a group of homogeneous level) or a private lesson online or at home, for those who want an individual follow-up.
Book your first session, and judge for yourself the quality of my course.

Namaste,

I am a cardiovascular patient and working my way through life. I have travelled all over Asia to expand my knowledge and have learned to grow in Yoga by living and teaching mainly in India, Nepal & Thailand.

I can provide one on one specialized classes to meet your needs; whether it could be to:
- heal
- restore from an injury
- gain more balance
- gain more strength
- gain more flexibility
- calm and organize the mind

BA in Psychology
YTT in Iyengar Hatha Restorative Yoga
Ashtangi

Hi, I am Youness, a 7th year medical student at the Faculty of Medicine and Pharmacy in Morocco. I offer medical courses for 1st and 2nd cycle medical students remotely and at home. I allow myself to share my knowledge and clinical experience with other students in difficulty or having any problems in teaching (difficulty in achieving the primary objectives of the courses) with a very effective method that will be beneficial not only for your exams but also for the rest of your career as a doctor.
My objective is to facilitate the task for my colleagues (FMP; UIASS..) and to simplify any difficulty in the following different chapters: Anatomy, Biology, Semiology, Medical and surgical pathology, emergencies.

I’ve been doing gymnastics for 8 years now , flexibility is my thing since I won many competitions in rhythmic gymnastics , played with the Moroccan national team and won the Moroccan championship in 2019 .

Rhythmic gymnasts are very known by their amazing flexibility and body control , they have some of the best tips and exercises to improve flexibility .

So if you want to become flexible ,
learn how to do the split or something else , or simply feel better in your body this course can help you a lot !!

YOGA classes for health purposes, well-being, or fitness.
Hatha Yoga, Vinyasa, Meditation, Breathing, Relaxation, and Nidra Yoga for well-being, fitness, or therapeutic care. Our teaching is professional and adapted to all levels of students.

Je suis un professionnel dévoué au domaine médical, à la fois en tant que médecin et médecin-formateur. Avec plus de 8 ans d'expérience dans l'enseignement des sciences médicales de base, j'ai eu le privilège de partager mes connaissances à travers un large éventail de modules médicaux. Mon engagement envers l'éducation ne se limite pas seulement aux étudiants en médecine, mais s'étend également aux étudiants infirmiers et aux infirmiers professionnels, dans le cadre de leur formation continue.

Au cours de ma carrière, j'ai couvert la plupart des matières médicales, ce qui m'a permis de développer une compréhension profonde et une aptitude à enseigner des concepts complexes de manière accessible. Mon objectif a toujours été de préparer la prochaine génération de professionnels de santé à répondre aux défis du secteur avec compétence et compassion.

En résumé, je suis quelqu'un qui a consacré une grande partie de sa carrière à l'enseignement et au partage de connaissances dans le vaste domaine de la médecine. C'est avec passion et dévouement que je continue à contribuer à la formation et au développement des futurs acteurs du monde médical.

More than a practice, yoga is a lifestyle that heals, cares for and strengthens the
body, mind and spirit through the practice of asanas, breathing and
meditation.
During a yoga session, which usually lasts between an hour and an hour and a half,
different asanas or postures harmonized with breathing are practiced,
beneficial for both the body and the mind. The asanas have different
degrees of difficulty, from the simplest for beginners to the most
extremes practiced by advanced students.

When you book your first, we begin with an Initial Consultation. In this first session, we take the time to understand your needs, abilities, and goals. This consultation will ensure a personalized experience, with a customized plan that aligns with your personal journey. Whether you’re new to Pilates or an experienced practitioner, I’ll ensure you will work at a level where you can grow and thrive. My approach prioritizes inclusivity, offering adjustments and modifications as needed to make Pilates accessible for every body type and ability.

Hello! My name is Kenza, and I'm here to help you live a more fulfilling, balanced, and meaningful life.

Through my signature method of holistic healing, renewal, and manifestation, I guide you to heal from past wounds, rebuild your beliefs, and bring your dream life into reality, all while feeling supported and inspired.

I offer personalized classes and programs combining yoga, breathwork, affirmations, and manifestation techniques, giving you practical tools to face life's challenges with confidence and grace.

Whether you're just starting out or looking to deepen your practice, my programs are designed to meet you where you are and help you reach your highest self. You deserve to feel good in body, mind, and spirit, and I'm here to support you every step of the way.

je vous propose une approche complète et bienveillante du yoga, accessible à tous les niveaux, qui associe harmonieusement :
🌿 des postures physiques (asanas) pour assouplir, renforcer et détendre le corps,
🌬 des exercices de respiration (pranayama) pour calmer le mental et mieux gérer le stress,
🧘‍♀️ ainsi que des moments de méditation ou de relaxation profonde pour vous recentrer et cultiver la paix intérieure.

Chaque séance est pensée comme un voyage à travers le corps, une exploration douce et consciente de vos sensations, de votre souffle et de votre énergie. Pas à pas, vous développez souplesse, équilibre, force... mais aussi présence, ancrage et sérénité.

Faire du yoga, c’est s’offrir un temps pour soi, un espace pour se reconnecter à ce qui compte vraiment, en toute simplicité et sans jugement. Que vous soyez débutante ou plus avancée, vous êtes la bienvenue dans cet espace de bien-être et d’écoute.

You need 60 minutes a day to clear your mind and become in tune with the universe and nature. Be yourself and find your inner self. Meditation: A simple and quick way to reduce psychological stress.
Meditation can relieve the stress you experience throughout the day and bring inner peace. Learn how to easily practice meditation when you need it most.

This class is for those who have always wanted to try yoga but just haven't found the right time, place or teacher. With just some space at home, join me in an hour of looking after your body, mind and soul. With my 200 hour Yoga Teaching qualification and hours of teaching in University under my belt (or mat!), you can rest assured you will be well looked after.

Je suis Hafsa étudiante en 6 ème année de medecine .
Je donne des cours de SVT pour tous les niveaux , j'offre des documents de méthodes pour chaque chapitre et reste disponible à tout moment par sms/mail;
mon rôle de coach dépasse la simple dimension scolaire: je dois également insuffler énergie et goût de la matière;
on me dit méthodique, enthousiaste: qualité première du tutorat.
Je suis surtout très à l'écoute avec une approche individualisée; je garantie sérieux et professionnalisme jusqu'aux examens. J'aime cette activité et j'ai pu développer ces qualités depuis des années.
Le but est de favoriser les dimensions : autonomie / intuition / prise d'initiative qui sont les trois points clés des études à vocation scientifique; cela suppose pour une efficacité optimale un élève demandeur et actif qui
- me guide sur ses besoins / difficultés dés le début,
- accepte du travail personnel entre nos cours sur les lacunes identifiées, important car la pratique personnelle est essentielle et incombe à l'élève.
Cette méthode a fait ses preuves, si la démarche est respectée, je garantie des résultats au bout d'un mois.
Le coaching personnalisé est un élément important de réussite, beaucoup d'étudiants ignorent leur potentiel et baissent les bras des les première difficultés ou se réfugient dans des livres, ce qui est inutile.

Hello, I would be delighted to introduce you to 'joint-gentle' exercises that will allow you to sculpt yourself AND solicit your deep muscles WITHOUT damaging your joints. My clients are happy athletes who practice my knee friendly techniques and who see impressive results. Results and a more serene state of mind. At each lesson, I offer a mindfulness meditation in which I transport you to the world of dreams.
I also offer stretching classes, LIA (low impact aerobics) as well as muscle strengthening classes.
I am a state graduate - BPJEPS French.

Hello,

You want to learn yoga to maintain your body, awaken your daily energy, improve your ability to concentrate and reap all the benefits.
I have been a yoga teacher since 2009, a certified mindfulness meditation coach, and artistic director at Movart'studio in Marrakech.
I help you and accompany you gradually towards your well-being, physical, psychic and spiritual.
I mainly teach Hatha yoga. You have the choice between a group lesson (more economical and in a group of homogeneous level) or a private lesson online or at home, for those who want an individual follow-up.
Book your first session, and judge for yourself the quality of my course.

Namaste,

I am a cardiovascular patient and working my way through life. I have travelled all over Asia to expand my knowledge and have learned to grow in Yoga by living and teaching mainly in India, Nepal & Thailand.

I can provide one on one specialized classes to meet your needs; whether it could be to:
- heal
- restore from an injury
- gain more balance
- gain more strength
- gain more flexibility
- calm and organize the mind

BA in Psychology
YTT in Iyengar Hatha Restorative Yoga
Ashtangi

Hi, I am Youness, a 7th year medical student at the Faculty of Medicine and Pharmacy in Morocco. I offer medical courses for 1st and 2nd cycle medical students remotely and at home. I allow myself to share my knowledge and clinical experience with other students in difficulty or having any problems in teaching (difficulty in achieving the primary objectives of the courses) with a very effective method that will be beneficial not only for your exams but also for the rest of your career as a doctor.
My objective is to facilitate the task for my colleagues (FMP; UIASS..) and to simplify any difficulty in the following different chapters: Anatomy, Biology, Semiology, Medical and surgical pathology, emergencies.

I’ve been doing gymnastics for 8 years now , flexibility is my thing since I won many competitions in rhythmic gymnastics , played with the Moroccan national team and won the Moroccan championship in 2019 .

Rhythmic gymnasts are very known by their amazing flexibility and body control , they have some of the best tips and exercises to improve flexibility .

So if you want to become flexible ,
learn how to do the split or something else , or simply feel better in your body this course can help you a lot !!

YOGA classes for health purposes, well-being, or fitness.
Hatha Yoga, Vinyasa, Meditation, Breathing, Relaxation, and Nidra Yoga for well-being, fitness, or therapeutic care. Our teaching is professional and adapted to all levels of students.

Je suis un professionnel dévoué au domaine médical, à la fois en tant que médecin et médecin-formateur. Avec plus de 8 ans d'expérience dans l'enseignement des sciences médicales de base, j'ai eu le privilège de partager mes connaissances à travers un large éventail de modules médicaux. Mon engagement envers l'éducation ne se limite pas seulement aux étudiants en médecine, mais s'étend également aux étudiants infirmiers et aux infirmiers professionnels, dans le cadre de leur formation continue.

Au cours de ma carrière, j'ai couvert la plupart des matières médicales, ce qui m'a permis de développer une compréhension profonde et une aptitude à enseigner des concepts complexes de manière accessible. Mon objectif a toujours été de préparer la prochaine génération de professionnels de santé à répondre aux défis du secteur avec compétence et compassion.

En résumé, je suis quelqu'un qui a consacré une grande partie de sa carrière à l'enseignement et au partage de connaissances dans le vaste domaine de la médecine. C'est avec passion et dévouement que je continue à contribuer à la formation et au développement des futurs acteurs du monde médical.

More than a practice, yoga is a lifestyle that heals, cares for and strengthens the
body, mind and spirit through the practice of asanas, breathing and
meditation.
During a yoga session, which usually lasts between an hour and an hour and a half,
different asanas or postures harmonized with breathing are practiced,
beneficial for both the body and the mind. The asanas have different
degrees of difficulty, from the simplest for beginners to the most
extremes practiced by advanced students.

When you book your first, we begin with an Initial Consultation. In this first session, we take the time to understand your needs, abilities, and goals. This consultation will ensure a personalized experience, with a customized plan that aligns with your personal journey. Whether you’re new to Pilates or an experienced practitioner, I’ll ensure you will work at a level where you can grow and thrive. My approach prioritizes inclusivity, offering adjustments and modifications as needed to make Pilates accessible for every body type and ability.

Hello! My name is Kenza, and I'm here to help you live a more fulfilling, balanced, and meaningful life.

Through my signature method of holistic healing, renewal, and manifestation, I guide you to heal from past wounds, rebuild your beliefs, and bring your dream life into reality, all while feeling supported and inspired.

I offer personalized classes and programs combining yoga, breathwork, affirmations, and manifestation techniques, giving you practical tools to face life's challenges with confidence and grace.

Whether you're just starting out or looking to deepen your practice, my programs are designed to meet you where you are and help you reach your highest self. You deserve to feel good in body, mind, and spirit, and I'm here to support you every step of the way.

je vous propose une approche complète et bienveillante du yoga, accessible à tous les niveaux, qui associe harmonieusement :
🌿 des postures physiques (asanas) pour assouplir, renforcer et détendre le corps,
🌬 des exercices de respiration (pranayama) pour calmer le mental et mieux gérer le stress,
🧘‍♀️ ainsi que des moments de méditation ou de relaxation profonde pour vous recentrer et cultiver la paix intérieure.

Chaque séance est pensée comme un voyage à travers le corps, une exploration douce et consciente de vos sensations, de votre souffle et de votre énergie. Pas à pas, vous développez souplesse, équilibre, force... mais aussi présence, ancrage et sérénité.

Faire du yoga, c’est s’offrir un temps pour soi, un espace pour se reconnecter à ce qui compte vraiment, en toute simplicité et sans jugement. Que vous soyez débutante ou plus avancée, vous êtes la bienvenue dans cet espace de bien-être et d’écoute.

You need 60 minutes a day to clear your mind and become in tune with the universe and nature. Be yourself and find your inner self. Meditation: A simple and quick way to reduce psychological stress.
Meditation can relieve the stress you experience throughout the day and bring inner peace. Learn how to easily practice meditation when you need it most.

ضمان المدرس المناسب

اتصل بTina