Mental Health and Self-Care | Under Samuel North -

A partir de 14.11 $ /h

Course Description: In today’s fast-paced world, prioritizing mental health and self-care isn’t just a luxury—it’s a necessity. This course is designed to equip you with the knowledge and practical skills to enhance your emotional well-being, build resilience, and create a balanced life. Whether you're looking to reduce stress, boost mindfulness, or develop healthier habits, this course offers a comprehensive toolkit to help you thrive.

What You’ll Learn:

Techniques for managing stress, anxiety, and emotional challenges
Practical mindfulness practices for improved focus and clarity
Self-compassion exercises to support positive self-esteem and self-acceptance
Ways to set healthy boundaries and foster meaningful connections
Daily routines and habits to support a sustainable self-care practice

Información adicional

Imagine having practical, easy-to-apply tools that make a real difference in your daily life. My course on mental health and self-care is designed exactly for that—it’s about giving you the skills to reduce stress, build resilience, and improve your overall quality of life.

Life can feel overwhelming at times, but by learning strategies for emotional regulation, stress management, and mindfulness, you can reclaim a sense of balance and calm. These aren’t just “feel-good” concepts; they’re evidence-based practices that are proven to work. I’ve structured the course to be flexible, so whether you have a busy schedule or prefer to learn at your own pace, it’s designed to fit your lifestyle.

Lugar

Conectado desde Marruecos

Edad

Niños (7-12 años)

Adolescentes (13-17 años)

Adultos (18-64 años)

Tercera edad (65+ años)

Nivel del estudiante

Principiante

Intermedio

Avanzado

Duración

60 minutos

La clase se imparte en

inglés

Habilidades

Recursos humanos

Competencias en la gestión

Psicología

Disponibilidad en una semana típica.

(GMT -05:00)

Nueva York

En línea vía webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Marisa

4.88

(8)

Hello, I am here to offer my help in preparing for the final exams in sociology, psychology and pedagogy, especially for the GSO sections. By working together, we will be able to consolidate your knowledge, revisit important concepts and develop an effective strategy to pass your exams. Do not hesitate to contact me for personalized courses that meet your specific needs and will allow you to best prepare for your final exams.

Maksims

4.88

(8)

We go through the workings of the attention mechanism, a neurological process explained in an easy way. Afterwards we look at Creativity itself and how those processes of "attention" or "focus" contribute to creativity. We look at the problems as well as solutions. Exercises and Homework are an option. The course can be extended into Visual literacy, Storytelling and philosophy of the Image.

Natalia

4.88

(8)

Te acompaño en tu proceso de cambio, sentirte bien es posible! La psicoterapia online tiene varias ventajas: evitas trasladarte ahorrando tiempo, podés hacerla desde el lugar que prefieras siempre que tengas intimidad, brinda mayor flexibilidad, ya que es posible cambiar de horario mucho más fácilmente que en la consulta presencial, y lo más importante es que podemos vincularnos igual que en el consultorio. Te ofrezco un clima de confianza y privacidad.
Las sesiones duran aproximadamente 1 hora y se realizan a través de videollamada de wapp. Consultame!!

Denisse

4.88

(8)

Basic Anatomy, Advanced and Specialized Anatomy, Sports Anatomy, Aesthetic Anatomy, Neuropsychology, Medicine, Written Works related to the subject, Monographs, Final Degree Projects, Postgraduate, Master and Phd.

Deep knowledge in Neuroanatomy, Neurochemistry, Neuropsychology, Psychophysiology, Central Nervous System and Peripheral Nervous System.

Extensive knowledge in Endocrinology Psychopathology and Physiopathology.

Study of the relationship between emotions and disease and how to support the therapist and the patient, to promote a health derived from the harmony between daily activities, food and management of the psyche.

Anatomy is addressed taking into account the patient's age, physical, emotional, work and social status.

Holistic approach to human anatomy. Incidence of Psychology in Health and Illness in the Psychological status of the patient.

Classes with pedagogical aids such as images, conceptual maps, description, clinical cases.

More than 20 years of experience as a basic, secondary, university, master's and doctoral teacher. Two years of experience teaching online and face-to-face classes. All ages, all conditions (even people with different abilities).

Maria

4.88

(8)

Do you want to enhance your mental abilities, train your creative thinking, and improve your cognitive performance?
This course combines the best of cognitive stimulation and neuropsychology to help you strengthen your mind, expand your problem-solving skills, and think flexibly and innovatively.

As a university professor and neuropsychologist, I have designed a practical and personalized program for young people and adults who wish to develop their full cognitive potential.
What are you going to achieve with this course?
Develop your flexible thinking
Learn to look at problems from new perspectives, break rigid thinking patterns, and find creative and effective solutions in complex situations.

Stimulate key executive functions
It develops skills such as planning, logical reasoning, decision-making, sustained attention, and working memory, which are essential for good academic, work, and daily performance.

Adapt better to challenges
Cognitive stimulation strengthens your ability to adapt to change, handle the unexpected, and respond with mental agility to new demands.

Prevent cognitive decline
Incorporate neuroscience-based practices that help you take care of your mental health and prevent future difficulties associated with chronic stress or aging.

Improve your overall well-being
Strengthening your cognitive abilities has a direct impact on your emotional well-being, your autonomy, your creativity, and your personal relationships.

Who is this course for?
✔️ Adults looking to optimize their cognitive and professional performance.
✔️ People experiencing temporary dysfunctions (stress, mental fatigue, lack of concentration).
✔️ People with a neurological history (stroke, TBI, neurodegenerative diseases) seeking cognitive rehabilitation.
✔️ Young adults who want to improve their concentration, planning, and problem-solving skills for studying, working, or starting a business.

How do we work?
This course includes an initial assessment and a personalized intervention plan, with practical exercises, neurocognitive strategies, and innovative tools based on scientific evidence.

I guide you through a process that combines science, creativity, and human development so you can achieve your best mental state.

Want to know more? Send me a direct message and I'll be happy to answer your questions.

María

4.88

(8)

¡Bienvenido/a!

Las asignaturas de estadística e investigación suelen ser las que más se atascan en la carrera de Psicología, para ello ofrezco clases particulares online con el uso de una pizarra interactiva en las que aprenderemos sobre cómo llevarnos mejor con los números y conseguir ese APROBADO tan deseado.

Desde hace 4 años han pasado por mis clases más de 80 alumnos con un 94,3% de aprobados.

¡ANÍMATE!

Marie

4.88

(8)

1 hour per week for yourself
physical and energetic exercise to cultivate well-being

sessions guided by a psycho-corporeal therapist, music therapist
Body and heart

1 hour per week for yourself
physical and energetic exercise to cultivate well-being

sessions guided by a psycho-corporeal therapist
The sessions are inspired by oriental methods such as yoga (in the etymological sense, it is finding one's way, knowing oneself), visualization, and psycho-corporeal methods (Method of Liberation of Armor, to go beyond the markers that have served us but which limit us).

Breathing, stretching, self-massage, relaxation and visualization to find yourself, learn about yourself and live fully and intensely.

Schedule: At home, via Skype, Fridays from 9:30 a.m. to 10:30 a.m.

Material: floor mat, blanket, balls and cushion

Leonardo

4.88

(8)

The objective of classes is to slow down the speed of thoughts and the speed of emotions and, once this purpose is achieved, learn to better manage internal personal resources.
In the course you will learn to reduce stress, learn to react promptly and effectively in tension situations.

Lola

4.88

(8)

Somatic Coaching sessions address the felt experience of the body, its movement pattern and alignment in connection with thought and emotional patterns.

Through the body, you will learn to regulate your nervous system, being able to create a greater habit of connection with yourself and your environment, being able to create more harmonious responses with yourself, reducing a reactive and stressful state.

In the sessions we will work on the blockages that make it difficult for you to achieve your goals and the change and horizon through your body and how the body represents this state and feels the blockages.
Through this embodied emotional and psychological integration, you will be surprised at how any change is much easier than you had thought. You will gain a safe space within yourself, where integrating emotions, blockages and trauma moves into your tolerance zone.

In the sessions you will learn tools to improve your self-esteem, confidence and manage stress and anxiety in a very practical and personal way.

I specifically work on the following somatizations: #insomnia, #stress, #anxiety, #chronic pain, #confidence, #fear of public speaking, #bruxism, #traumas

José

4.88

(8)

Se imparten clases online individuales o grupales de Estadística, Probabilidad, Psicometría, Diseños de investigación, etc.

Clases dinámicas fomentando siempre el aprendizaje activo del alumno.

Profesor experto en Métodos Avanzados de Estadística Aplicada y con una experiencia de más de 15 años (desde 2006).

Clases online y presenciales (TENERIFE)

UNED, UOC, ULL, CEU, UNIR, URJC, UAM, UCM, UDIMA, UAX, etc

Resolución de PEC's, PAC's, etc

Programas informáticos para analizar datos SPSS, R, Rstudio, excel, AMOS, PROCESS, etc.

Asesoramiento en trabajos fin de grado, trabajos fin de máster y trabajos de investigación.

Rosalia

4.88

(8)

Before starting any training, I like to get to know the student: what they need, where they are at, and what they want to achieve. From there, I adapt the content, methodology, and also the pace of the sessions to fit their professional situation. I easily adapt to the student's profile, whether they are a student or a working professional.

I offer complete flexibility in scheduling and course length: we can work intensively over a short period or progress gradually depending on your availability. You set the pace.

I can help you improve in key areas of business management, such as:
Accounting and financial analysis
Treasury, planning and control
Contracts, payrolls and HR processes
Team management and leadership
Project and time management
Operation in multinational environments and with parent companies

All my training comes from real-life experience: I served as CFO and HR director in the services and industrial sectors, managing teams, projects, and budgets in environments connected to international groups. I understand both the technical and human aspects of the company.

I have a degree in Economics (ADE), certified teaching training, and experience teaching both large groups and individual sessions.

Additionally, I can complement the content with professional English, useful for international contexts or corporate presentations, although I do not teach language classes as such.

My goal is for you to leave each session with clear ideas, practical tools, and the confidence to apply them in your work.

Miguel

4.88

(8)

Ofrezco clases prácticas, claras y totalmente personalizadas, diseñadas para:

✔ Estudiantes universitarios de Relaciones Laborales, ADE, RRHH o Derecho
✔ Profesionales de departamentos de personal o RRHH
✔ Despachos profesionales que necesitan formación técnica para su equipo
✔ Preparación de prácticas, exámenes o mejora de CV
✔ Personas que desean reciclarse laboralmente

Áreas de formación:
• Cálculo de nóminas y finiquitos
• Contratación laboral, bonificaciones y tipos de contrato
• Afiliación y comunicaciones con Seguridad Social
• Sistema Red, SILTRA y Certific@2
• Bases de cotización, IRPF y obligaciones del empleador
• Gestión del ciclo laboral completo
• Interpretación de convenios colectivos
• Casos reales y situaciones prácticas del día a día

Andrés

4.88

(8)

Hello and welcome to the Spanish course for French speakers.

In this course, you will learn everything about the Spanish language, from grammar to spelling and pronunciation, all the way to mastering conversation.
I can adapt to the school program required by the student in order to guide their learning and answer their questions regarding the course content.
As a psychologist and personal and group coach, I have acquired relevant training in learning strategies and memory consolidation, language development, as well as supporting and empowering individuals.

Marie

4.88

(8)

I aim to offer a safe space for people who want to learn English, but on a slightly deeper level. My passion is psychology, human behaviour, and recently Geo Politics.

I have many students who are learning in a very standard way, however, I want to offer a slightly more in depth English class, almost like therapy but in English. Although I am not a trained therapist, my students always feel very drawn to me.

I have had 9 years of intense therapy myself and a troubled childhood, so my aim is not to advise, but to help by listening. Having a conversation, around more perhaps, intimate or troubling topics.

Marta

4.88

(8)

Mis cursos son personalizados y se adaptan a las necesidades de cada alumno. Me centro en explicar los contenidos de Psicología de forma clara, usando esquemas, ejemplos y resolviendo dudas concretas. También trabajamos la organización del estudio y la preparación de exámenes. Están dirigidas a estudiantes del Grado en Psicología, estudiantes del Master en Psicología General Sanitaria y opositores PIR que buscan apoyo individual.