End the day in a different way. Disconnect from the world of work. Connect with your body and mind! Each time a different practice! Respiratory Introduction Joint Movement Sequence of Postures Relaxation/Guided Meditation Try it and be surprised!

Find a moment for yourself right at midday, a short 30-minute practice to refocus and revitalize yourself. This half hour of practice is designed to realign you: Starting with conscious breathing. With joint movements mainly of the neck and shoulders, the first thing that tenses up with stress. And some sun salutation sequences or variations of this pillar of physical yoga. Ending with a moment of stillness, relaxation or meditation according to your abilities. Try it and be surprised!

First meeting to know each other, understand your expectations and experience my teaching style. - Double device to guide, demonstrate and verbally adjust your postures. Let’s find your way of yoga - Relaxing yoga: The style of yoga you need to finish your days. Connecting with your body. Down to earth postures, that soothes your muscles. Ending with yoga nidra and singing bowls. - Therapeutic yoga: Focused on your needs. Simple mobility exercises and Small sequences . - Integral yoga: From seated exercises , through standing sequences to relaxing down to earth postures. From body, through mind to spiritual meditation. - Moments in sessions: Introspection, joint movement, postures' sequences or dinamic therapeutic exercises and guided relaxation/meditation. - Yoga starts small only as an exercise just an hour a week, but you will notice how it changes your days for the better. And then you will increase your práctica few hours a week to boost your mood. After that you’ll want to understand how it works and its philosophy. Suddenly it will become your lifestyle. .