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Classic hatha yoga private lesson (Sivananda style) | for inner peace and physical well-being

Translated using Google Translate. Click to view original.
I am trained in classical hatha yoga, specifically Sivananda yoga. It is a varied class consisting of breathing exercises (pranayama), active yoga postures (asanas) interspersed with relaxation (savasana). The yoga style was developed by Swami Sivananda. He had a background as a doctor, with this knowledge he has developed a series of exercises that are optimal for your entire health. The asana poses are aimed at promoting the functioning of your organs and the alternation of exertion and relaxation promotes the balance of your autonomic nervous system. By regularly practicing Sivananda yoga you will feel fitter and you will notice that you can find more relaxation in your life.

My lesson will look like this:
I start the class with some breathing exercises. Then follow the warming up exercises (including the sun salutation) to warm up the body for the asanas. This is followed by a series of asanas interspersed with relaxing poses. This series will be roughly the same for each lesson, with a slight variation in exercises. The more often you do the same exercises, the more you can feel the benefits of the exercise and the deeper you can get into the poses. The exercises also become more meditative the more often you do them and you can find more peace in the postures. The lesson ends with a final relaxation.

In my private lesson I have special attention for you and I can adapt my lesson to your needs. If you have injuries or other things that limit you in practicing yoga, I will gladly adapt the exercises to you so that you can get the most out of your private lesson. In my lesson, the emphasis is also on finding peace and acceptance in yourself, so that you can really come to yourself during the lesson.

If you have any questions about the class, send me a message!

Extra information

Translated using Google Translate. Click to view original.
You need your own yoga mat and a quiet space where I can give you private lessons.

Location

At student's location: Around Purmerend, Netherlands
At student's location: Around Amsterdam, Netherlands

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General info

Skills:
Age:
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level:
Beginner
Intermediate
Advanced
Duration:
90 minutes
The class is taught in:Dutch, English, German

About Me

Translated using Google Translate. Click to view original.
I am a teacher who gives personal attention to my student. The lesson is adapted to the needs and level of the student. Possible injuries of the student are taken into account.
I also pay attention to both physical and mental well-being during class.

Education

Translated using Google Translate. Click to view original.
200 hours classical hatha yoga (sivananda style) - Arhanta yoga

WO bachelor - Human Geography - University of Amsterdam

WO master - Psychology - University of Amsterdam

Experience / Qualifications

Translated using Google Translate. Click to view original.
Group Lesson: I have given group lessons to small groups of students in the park
Private lessons: I have given private lessons to several students

Reviews (2)

Tiffany is a true professional. She works seamlessly and is able to bring the best out of me in each class. Her classes leave me rejuvenated and whole.
Tiffany begrijpt het heel goed wat mijn kind nodig hebt voor bepaalde vakken, Tiffany kan heel goed en duidelijk uitleggen. wij zijn heel erg blij met Tiffany

Ask a question

Send a message explaining your needs and Tiffany will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"

Availability of a typical week

(GMT -05:00) New York
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from 28€At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since September 2018
  • 1 repeat student
  • Phone number verified

Availability of a typical week

(GMT -05:00) New York
MonTueWedThuFriSatSun
0              
1              
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5  Monday at 5:00  Tuesday at 5:00  Wednesday at 5:00  Thursday at 5:00      Sunday at 5:00
6  Monday at 6:00  Tuesday at 6:00  Wednesday at 6:00  Thursday at 6:00      Sunday at 6:00
7  Monday at 7:00  Tuesday at 7:00  Wednesday at 7:00  Thursday at 7:00      Sunday at 7:00
8  Monday at 8:00    Wednesday at 8:00  Thursday at 8:00      Sunday at 8:00
9  Monday at 9:00    Wednesday at 9:00  Thursday at 9:00      Sunday at 9:00
10  Monday at 10:00    Wednesday at 10:00  Thursday at 10:00      Sunday at 10:00
11  Monday at 11:00    Wednesday at 11:00  Thursday at 11:00      Sunday at 11:00
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13  Monday at 13:00  Tuesday at 13:00  Wednesday at 13:00  Thursday at 13:00      
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from 28€At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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