- Sport Rehabilitation, Sport Recovery, Sport Fitness

Von 43.78 $ /Std

I'm specialized in rehabilitations after sport's injuries or sergury from the day after till the full recovery. The class will be personalized on the matter and the path. We will follow your personal program step by step, day by day according to your personal health and progress. I will show you all types of specific exercises and their correct execution anytime anywhere, from a pool, from a gym or just from your home in order to get back on fit as soon as possible.

Ort

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Beim Schüler zu Hause :

In der Umgebung von Amsterdam, Niederlande

Online aus Niederlande

Über mich

- Friendly and motivating
- Focused on results
- Never afraid to do more
- Innovative
- Connection with orthopedists and physiotherapists
- Specialized in Football

Bildung

Master Degree Sport Psychology (Università di Milano 2001) - University Degree Sport Science (Università di Bologna) - F.I.G.C. Professional Football Fitness Coach Football Federation Italy

Erfahrung / Qualifikationen

14 years experience with top Football Players injuries (Alexi Sanchez, Juan Cuadrado, Totò Di Natale and a lot of more); Football Teams: Udinese Calcio, Novara Calcio, FC Luka Koper, AFC Amsterdamsche.

Alter

Jugendliche (13-17 Jahre alt)

Erwachsene (18-64 Jahre alt)

Unterrichtsniveau

Anfänger

Mittel

Fortgeschritten

Dauer

30 Minuten

45 Minuten

60 Minuten

90 Minuten

120 Minuten

Unterrichtet in

Englisch

Italienisch

Fachkenntnisse

Physiotherapy

Sport persönlicher trainer

Fitness

Verfügbarkeit einer typischen Woche

(GMT -05:00)

New York

Online via Webcam

Beim Schüler zu Hause

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Sophie

5.0

(2)

Do you want to start your fitness journey and become better at strengthening and building your body, but don‘t really know where to start? I can help you with that! I’ve been a personal trainer for a lot of my friends and people my friends have recommended me to. I have a lot of experience with different techniques and ways to approach different body types and personal goals, which is important for the individual improvement.
We will talk about your personal goals and discuss different techniques and plans that suit you best. I will make a training plan and (If you want) make a meal plan for you, again based on your current level of training and preferences. I want to show you that it actually can be fun to train and that it can even affect your mental health positively! I will help you to get the mindset and motivation to make the effort. No hard diets or killer excercises that make you give up after the third day. I can show you how to keep your results sustainable and get a better lifestyle :)
*I do both home workout and Gym training plans*

Sophie

5.0

(2)

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