Mindfulness for Educational Settings / Student Coaching

It is a question of putting in place rational and professional tools to defuse conflicts and enter your comfort / security zone. In particular simple and logical techniques, which make it possible to resolve and manage violent situations in a harmonious, efficient and lasting way. The objectives are: 0. Understand and identify the issues / risks then find a balance between empathy and conviction 1. Use interpersonal communication techniques resulting from mediation to defuse tensions and gain distance 2. Dissociate the relational and the nature of the disagreement - Overcome cognitive and psychological obstacles 3. Acquire the techniques of self-defense and mastery without hurting and being injured 4. Face and then defuse difficult behaviors (blackmail attempts, threats, destabilization) or even dangerous with a mediation strategy 5. Develop conflict management and negotiation skills by alternating attentive listening, active speaking and rationality in the face of the limited rationality of the angry individual. Statistically, the progression following these private sessions is quickly noticeable, from 2 or 3 sessions *. (* study 2020) Postgraduate School Training & Ivy league college in the United States, our teacher has specialized and worked for over 13 years, in Europe and North America, in the field of communication and public speaking in renowned public and private international institutions, involved in forums and conferences, and focused on two areas: training and coaching, with the key words pedagogy and careful methodology. PLACES : - Locations: Geneva-Lausanne-Friborg-Neuchâtel-Montreux-Bâle-Sion-Sierre-Morges-Bienne. But currently, only by videoconference in accordance with national recommendations on Covid. These sessions also seem to be perfectly unanimous since they have the advantages of direct (example: quality of the interaction), without its disadvantages (ex: loss of travel time), with additional advantages (ex: of notes on the chat, which can be reread afterwards). In this context, these videoconference sessions for which you have requested me, seem to arouse a certain enthusiasm (and a certain enthusiasm). At your request, I therefore continue to offer them.

Want to try Yoga but don't want to go to a Yoga studio? This PRIVATE ONLINE YOGA class is for you. In this yoga class, the focus will be YOU. This is an online one-on-one yoga class that is suited for beginners who don't want to go to the studio but would like to start practicing Yoga. I will create classes for you based on what would you like to focus on, whether it is your breath, your core, or your back while keeping in mind that no two bodies are alike. I will not force you to do poses that are not safe for you. We will always move within a pain-free range. See you on your webcam on the mat! Namaste, Jannah PS. I also teach Kids Yoga.

Knowing your own strengths and weaknesses gives you a better understanding of yourself and how you function. Focusing on your strengths and being on flow opens up opportunities and leads to solutions. Creating a positive environment and focusing on positive energy in all your actions and conversations leads you to success! Coaching on the internet allows me to do our sessions with you from anywhere in the world even in different time zones! It also means we are able to hold our coaching sessions with you wherever you feel most at ease – at your home, from your office, or anywhere. I assure you an open, warmth and total non-judgment life coaching for relationship issues, career, mental health, archiving goal, or in anything where you need general guidance. I am looking forward to meeting you! Certification: Psychology and Self-Improvement Management Instructor.

Introductory course, repetition and / or consolidation of knowledge in economic branches, accounting, finance. Support for more than 50 students since 2018 Help as a summer camp facilitator / monitor. Personal development assistance, from beginner to advanced for meditation.

This one-to-one coaching could be useful for you if you... - want to create a clear picture of your desired future and your individual path - want to activate your unique resources and strengths - want to transform inner insecurity into confidence in order to focus your inner power - want to expand your scope of action - want to use your gifts to co-create the transition towards a life-affirming and vital lifestyle in harmony with nature. I combine hypnosystemic, solution-focused and embodiment methods that are particularly well suited to quickly develop coherent solutions and to support you in living a vibrant, authentic and life-affirming life. In addition we get inspiration from our intuition, as well as elements from positive psychology, permaculture and nature.

Starting a new university student life is not always easy. This course is intended for the student wishing to learn the tricks and reliable recipes that will allow him to pass his exams in the first session. This course addresses time management, learning techniques, stress management, self-confidence, the balance of study and relaxation. In a few hours of training, the student is ready to start (or re-start) his new job as a university student. A minimum of 4 hours is recommended.

Graduate teacher with lots of experience working with people from all walks of life. Fast and efficient methods. Personalized approach, whether you are a beginner or a confirmed speaker, my help will be useful. You will benefit from a rich experience from theatrical techniques and the business world. You will work on postures and behaviors that facilitate speaking. You will also explore the dimensions of voice and gestures that improve oral expression and strengthen your impact on the audience. We guarantee confidentiality and a relaxed atmosphere.

Future candidate master. I'm also a chess teacher with a real passion for the game. I started playing at the age of five and I'm proud to pass on this knowledge to my dear students. I already have many years of experience in teaching chess. As a player, I've won several prizes over the years. My chess insight even helps me in my daily life. I'll teach you structure, how to plan attacks, see patterns and much more. I'm all about making chess a fun and challenging experience. Feel free to contact me if you're interested in a chess lesson.

I am a certified 200-hour Yoga alliance teacher from world capital of yoga - Rishikesh. I am passionate about health and I am keen to share my advanced knowledge in this area with you. Yoga is a powerful tool to connect with oneself and one's environment. As a yoga practitioner, you'll do asanas, pranayama and meditation. I've designed this course as a practical guide to Yoga that's specifically made for beginners. You'll learn how to do Surya namaskar A & Surya namaskar B, preform various asanas, pranayama techniques and meditation to not only improve your posture and flexibility, but to explore the spiritual dimension of life. I am patient and caring. All the practices will be adapted to individual's capacity and comfort.

Je bent mentaal wel gezond, maar je voelt dat je ergens vastloopt in je leven. Je krijgt het even allemaal niet meer geregeld, je hebt nood aan verheldering of je moet knopen doorhakken, maar je durft niet goed of weet niet waar beginnen. Dan kan ik aan de hand van bestaande coaching-methodes en technieken, maar in de eerste plaats vanuit een menselijkheid en een nuchtere kijk op het leven naast je staan om je de nodige tools aan te reiken die jij op dit moment nodig hebt om terug verder te geraken in je leven. Je kan hier terecht voor allerlei problematieken zoals onder andere: - stress en burnout - studiekeuze - werkgerelateerde problematieken - time-management - levensdoel zoeken - gezins- en relatieproblemen - scheiding - je kind(eren) in een vechtscheiding - onbalans tussen draagkracht en draaglast - opvoeding - financiën - faalangst en/of uitstelgedrag - ... Voordat we starten met de sessies krijg je een algemene vragenlijst doorgestuurd die je me ingevuld terugstuurt. Zodra ik deze terug heb ontvangen ben je welkom voor een intake-gesprek van ongeveer een half uurtje waarna ik bekijk of ik je al dan niet verder kan helpen. (Indien nodig verwijs ik je graag door naar de juiste instantie(s) waar jij voor jouw persoonlijke problematiek wel terecht zou kunnen.) Na het intake-gesprek kunnen we reeds aansluitend starten met een eerste sessie. Afhankelijk van de aard en de intensiteit van je probleem kan het zijn dat je met een enkele sessie voldoende hebt om reeds verder te kunnen, of kan het zijn dat je gedurende langere tijd op regelmatige basis komt om je doel te bereiken. Wie ben ik? Mijn naam is Carlo en ik ben vader van twee prachtige zonen. Van beroep ben ik jazzmuzikant en life coach. Daarnaast organiseer ik samen met mijn verloofde huisconcerten en geef ik privé muzieklessen in ons eigen huisje. Mijn leven is de laatste vijf jaren zeer turbulent geweest. Hierdoor ben ik mezelf heel hard tegengekomen, wat erg moeilijk was, maar tegelijkertijd heeft dit mij ook sterker gemaakt. Door middel van Kung Fu, muziek en het veel lezen van boeken probeerde ik aan mezelf te werken om er op die manier terug te staan. Vanuit deze ervaring ben ik mij gaan verdiepen in het "mens zijn" en het menselijk psyche en besloot ik een opleiding tot life coach te volgen. Als docent aan de Hogeschool Zuyd in de opleiding muziek heb ik steeds mijn studenten begeleid doorheen hun jonge jaren. Ik vond het van belang om niet enkel muziek-technisch iets aan te brengen, maar om voor hen klaar te staan als mens, als mentor en als vertrouwenspersoon. Dit sluit goed aan bij mijn opleiding als life coach. Daarenboven ben ik aanvankelijk muzikant geworden om mensen gelukkig te maken en de afgelopen turbulente jaren hebben mij doen inzien dat ik dit eigenlijk ook op andere manieren kan dan enkel met muziek. Zoals reeds gezegd hebben we in ons huis een privé-muziekschooltje waar we ook huisconcerten organiseren, maar we zien dit meer als een inloophuis waar mensen met muzikale problemen, maar ook met andere persoonlijke issues terecht kunnen. Ik zie mezelf als volgt: 'Public service creating happiness and wellbeing for body, mind and spirit' Deze zin omvat de manier waarop ik een publieke instelling wil zijn, waar we de drie elementen body, mind en spirit op een rij kunnen zetten en zo naar een balans kunnen zoeken in de problematiek. Ik kijk er naar uit om ook jouw verhaal mee te schrijven!

Having a mother as prime mentor and inspiration, I have practiced Yoga since birth. I have specialized in Hatha, Ashtanga, and Vinyasa Yoga schools in India, Brazil, and Thailand. I have over a decade of experience with Ayurveda Medicine, Feng Shui, Natural Healing, Reiki and a Raw Vegan Lifestyle. My areas of expertise on Meditation include (Zen, Metta, Transcendental, Mindfulness, Vipassana). My professional & spiritual experiences include teaching at the Bodhisattva Buddhist Center, founding and organizing Yoga & Mindfulness events, retreats and scholarship programs. I can minister classes in English, French, Spanish, and Portuguese for groups or individuals of all ages, shapes, and creeds.

Learning to manage school tasks with your personal skills is essential in our increasingly fast-paced world of information dissemination and global openness. Stay focused and motivated in the face of schoolwork, in the face of study and growing knowledge. It sounds tedious and yet there are fun ways to learn throughout your life! After a simple assessment of the student's situation, I show the methods through didactic practices. I teach them and I make the student appropriate the methods that suit him so that it becomes a habit. This concerns all types of students: last kindergarten - primary - college - high school - higher education - adults who have to face a period of study for professional or personal reasons. But what methods ultimately? It is a method of concentration, memorization, management of emotions, learning, listening, etc.

Jinggong, Chinese meditation, originates from Taoism. So-called static work, as opposed to dynamic work, is a type of Qigong in which static postures in conjunction with mental activities and breathing methods. It is a common practice for Qigong and martial arts. “Secrets of Life Protection”, written in Chinese Ming Dynasty (1368-1644), mentioned: “Using Jinggong to nourish Qi.” I started learning Qi from childhood, then I studied Reiki in Switzerland, and then I improved my skills through online courses. Through my experiences practicing Qi to myself and others, I have found some of its effects: Immediate results: improve sleep, relieve fatigue and stress, be more concentrated, etc .; Long-term results: have more vitality, calm pain, increase resistance, improve allergies, relieve depression, increase self-confidence, restore body self-regulation, ultimately make body and mentality healthier.

Are you seeking a movement, dance, or an embodied practice for emotional, psychological, and physical well-being? Welcome to The Transcendental Embodiment class! I am here to support and guide you in your own process of discovering your inner healing power through: - chakras meditation & alignment - self-expression & subjective experience - expanding your heart space & emotional awareness in movement and dance - release of stress, judgment, and trapped emotions - being grounded in self-care & resilience The classes are tailored, designed, and adjusted regarding the specific needs, capabilities, uniqueness, and artistic voice of each individual. As a professional dancer, teacher, and performance maker I am introspectively processing each working day in consciousness, listening to my upcoming emotions, triggers, or anxiety when it comes to be physically and mentally performative in a team, or as a freelance artist. Instead of suppressing these emotions and creating energetical and mental blockages (that can end up into somatic pains or burn-out): we should pay more attention to these inner warning messages and strengthen our emotional intelligence to be able to cope with the infinitesimal external stimulus and daily-stress of our very fast lives. It can be challenging to sense with clarity what is the origin of some feelings of frustration, unsatisfaction, discomfort, or grief, and it can be intimidating or discouraging to walk alone on that path. This class helps you to commit to your better-being, presence to oneself countering wellness procrastination. * What do you need to feel lighter, brighter, or happier in your everyday life? * * What is your self-achievement potentiality? * - For who? : For anyone who enjoys movement and dance, and desires a better connection and understanding with their moving bodies. / ​One-to-one or group sessions. - ​Where? : Online via SKYPE or at the student's location. Values: Integrity, Transparency, Respect, Cooperation * About TTE : The Transcendental Embodiment (TTE) is the result of three years of research and development. Merging from a movement philosophy research entitled Behind & Beyond, to its phenomenological understanding. The metaphysical unity of the tangible and intangibles bodies expounds the undeniable relationships between those in the physical realm. The tangible body (the material vehicle), the intangibles bodies (psychological, emotional, energetical, and spiritual). As a dance healing practice, guiding the practitioner to conscious corporeality, and subjective emotional understanding, this methodology can also be a useful tool to improve artistry and technical skills on a deeper level, widening mindful creativity, awareness, empathy, and sensitivity. (TTE) movement and dance methodology combines a meditative approach in stillness and through movement, awakening the mind, spreading the awareness into different body parts; put a specific emphasis on improvisation skills, and musicality, following energy impulses and intuitive movement, increasing the flow of energy. Inviting the practitioners to practice resilience, non-self definition, non-judgment, self-care and self-love, integrity, and acceptance to overcome technical, physical, and mental limits holding the practitioner from his self-achievement potentiality. This approach builds itself crescendo on subjective movement reflexivity and introspective journey through the following process: ​ * The four steps: Being | Investigation | Exploration | Dedication Unconscious - Subconscious - Conscious - Transcendental Consciousness Feel free to contact me for any inquiries. Tiffany Mc Swaker

With a degree in management and communication, and certified in coaching, I accompany you at your own pace so that you can find the right path according to the objectives that we establish together. If you want to boost your career, your personal life, or optimise your communication methods, I am here to listen to you. You have the solutions, you just need to activate the right levers. We will find them together. Methods used: valid psychometric tests, NLP, camera and recording for better self-knowledge, real-time feedback, systematic methodologies, action plan development