**Posture & Core Conditioning for Dancers — Floor Barre Training (Tokyo / Taipei)** This Body Conditioning Floor Barre program is designed for dancers and movement practitioners who want to build deeper core strength, improve stability, and refine body alignment in a controlled, low-impact environment. Conducted entirely on the floor, the training allows you to focus on muscular activation, turnout mechanics, and postural organization without the added load of standing work. It is suitable both as a complementary conditioning method and as a structured standalone session. --- ### Course Focus This program may be used: • As a gentle warm-up before ballet or dance classes • As a dedicated floor-based conditioning lesson • To strengthen postural support and back muscles • To improve flexibility and body awareness --- ### Training Benefits • Strengthens the abdominal wall, back, chest, and deep stabilizing muscles • Supports turnout (En-dehors) development through pelvic and hip activation • Encourages improved alignment and weight distribution • Provides a spine-friendly conditioning environment due to reduced axial loading • Enhances neuromuscular control for safer, more efficient movement --- ### Best Suited For • Beginner to professional dancers • Individuals returning to dance after a break • Participants who have completed injury rehabilitation and wish to rebuild strength • Movers seeking supplemental core and posture conditioning --- ### Important Note This course is designed for conditioning and strengthening purposes only. It does not provide medical diagnosis, therapy, or rehabilitative treatment. Participants with injuries or specific medical conditions should seek assessment and clearance from an appropriate healthcare professional before enrolling. --- **Lesson Locations:** Tokyo / Taipei Private and small-group formats available. Build strength, control, and confidence on the floor — and carry it back into every step of your dance practice. Disclaimer: This program is designed for conditioning and strengthening and is not a substitute for medical or rehabilitative treatment.