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منذ يناير 2023
أستاذ منذ يناير 2023
Posture & Core Conditioning for Dancers — Floor Barre Training (Tokyo /
من 312.84 SAR /س
**Posture & Core Conditioning for Dancers — Floor Barre Training (Tokyo / Taipei)**
This Body Conditioning Floor Barre program is designed for dancers and movement practitioners who want to build deeper core strength, improve stability, and refine body alignment in a controlled, low-impact environment.
Conducted entirely on the floor, the training allows you to focus on muscular activation, turnout mechanics, and postural organization without the added load of standing work. It is suitable both as a complementary conditioning method and as a structured standalone session.
---
### Course Focus
This program may be used:
• As a gentle warm-up before ballet or dance classes
• As a dedicated floor-based conditioning lesson
• To strengthen postural support and back muscles
• To improve flexibility and body awareness
---
### Training Benefits
• Strengthens the abdominal wall, back, chest, and deep stabilizing muscles
• Supports turnout (En-dehors) development through pelvic and hip activation
• Encourages improved alignment and weight distribution
• Provides a spine-friendly conditioning environment due to reduced axial loading
• Enhances neuromuscular control for safer, more efficient movement
---
### Best Suited For
• Beginner to professional dancers
• Individuals returning to dance after a break
• Participants who have completed injury rehabilitation and wish to rebuild strength
• Movers seeking supplemental core and posture conditioning
---
### Important Note
This course is designed for conditioning and strengthening purposes only. It does not provide medical diagnosis, therapy, or rehabilitative treatment. Participants with injuries or specific medical conditions should seek assessment and clearance from an appropriate healthcare professional before enrolling.
---
**Lesson Locations:** Tokyo / Taipei
Private and small-group formats available.
Build strength, control, and confidence on the floor — and carry it back into every step of your dance practice.
Disclaimer:
This program is designed for conditioning and strengthening and is not a substitute for medical or rehabilitative treatment.
This Body Conditioning Floor Barre program is designed for dancers and movement practitioners who want to build deeper core strength, improve stability, and refine body alignment in a controlled, low-impact environment.
Conducted entirely on the floor, the training allows you to focus on muscular activation, turnout mechanics, and postural organization without the added load of standing work. It is suitable both as a complementary conditioning method and as a structured standalone session.
---
### Course Focus
This program may be used:
• As a gentle warm-up before ballet or dance classes
• As a dedicated floor-based conditioning lesson
• To strengthen postural support and back muscles
• To improve flexibility and body awareness
---
### Training Benefits
• Strengthens the abdominal wall, back, chest, and deep stabilizing muscles
• Supports turnout (En-dehors) development through pelvic and hip activation
• Encourages improved alignment and weight distribution
• Provides a spine-friendly conditioning environment due to reduced axial loading
• Enhances neuromuscular control for safer, more efficient movement
---
### Best Suited For
• Beginner to professional dancers
• Individuals returning to dance after a break
• Participants who have completed injury rehabilitation and wish to rebuild strength
• Movers seeking supplemental core and posture conditioning
---
### Important Note
This course is designed for conditioning and strengthening purposes only. It does not provide medical diagnosis, therapy, or rehabilitative treatment. Participants with injuries or specific medical conditions should seek assessment and clearance from an appropriate healthcare professional before enrolling.
---
**Lesson Locations:** Tokyo / Taipei
Private and small-group formats available.
Build strength, control, and confidence on the floor — and carry it back into every step of your dance practice.
Disclaimer:
This program is designed for conditioning and strengthening and is not a substitute for medical or rehabilitative treatment.
معلومات إضافية
Dress Code:
For ladies: White T-shirt or leotard, loose sweatpants (dark color. no tights), white socks, towel.
For gentlemen: White T-shirt, loose sweatpants (dark color. no tights), white socks, towel.
Guidelines:
* Clothing should maintain the dignity of the wearer. Avoid attire that exposes the chest, stomach, buttocks, or other private areas.
* Wear clothes that allow full range of motion and comfort on the floor.
* Hair should be secured away from the face.
* Please bring a personal towel for hygiene during floor exercises.
For ladies: White T-shirt or leotard, loose sweatpants (dark color. no tights), white socks, towel.
For gentlemen: White T-shirt, loose sweatpants (dark color. no tights), white socks, towel.
Guidelines:
* Clothing should maintain the dignity of the wearer. Avoid attire that exposes the chest, stomach, buttocks, or other private areas.
* Wear clothes that allow full range of motion and comfort on the floor.
* Hair should be secured away from the face.
* Please bring a personal towel for hygiene during floor exercises.
المكان
عند الطالب :
- بالقرب من Taipei, تايوان
- بالقرب من Shinagawa-ku, اليابان
عبر الانترنت من اليابان
من أنا؟
Arielle’s journey in dance began at age 10. Over the years, she has studied various dance genres, with a primary focus on Russian Vaganova ballet training.
Her love for ballet has evolved into a dedication to creative movement, choreography, and body conditioning, helping students of all levels develop strength, alignment, and confidence in their practice.
Arielle is proud to guide her students through a safe, structured approach to conditioning and posture, empowering them to reach their maximum movement potential both in dance and daily life.
Her love for ballet has evolved into a dedication to creative movement, choreography, and body conditioning, helping students of all levels develop strength, alignment, and confidence in their practice.
Arielle is proud to guide her students through a safe, structured approach to conditioning and posture, empowering them to reach their maximum movement potential both in dance and daily life.
المستوى التعليمي
Russian Ballet Technique Training at Four Season Ballet Studio;
BS in English Literature, CCU;
Russian Ballet Master Class by People＇s Artist Kim Quy (HBSO) ;
Independent Dancer, Tokyo.
BS in English Literature, CCU;
Russian Ballet Master Class by People＇s Artist Kim Quy (HBSO) ;
Independent Dancer, Tokyo.
الخبرة / المؤهلات
Russian Ballet Master Class by People's Artist Kim Quy (HBSO) ;
Dance Instructor at FCU, Taipei;
Creative Movements for CFC.
Skills
Physical Therapy (post-rehabilitation conditioning) 🧘♀️
Meditation & Mind-Body Awareness 🕊️
Dance & Ballet (Russian Vaganova technique) 💃
Dance Instructor at FCU, Taipei;
Creative Movements for CFC.
Skills
Physical Therapy (post-rehabilitation conditioning) 🧘♀️
Meditation & Mind-Body Awareness 🕊️
Dance & Ballet (Russian Vaganova technique) 💃
السن
الأطفال (7-12 سنة)
شباب (13-17 سنة)
الكبار (18-64 سنة)
الكبار (65 سنة فأكثر)
مستوى الطالب
مبتدئ
متوسط
متقدم
المدة
60 دقيقة
الدرس يدور باللغة
الإنجليزية
الصينية
اليابانية
الجاهزية في الأسبوع العادي
(GMT -05:00)
نيويورك
على الانترنت عبر كاميرا ويب
عند التلميذ
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
اتصل بArielle
الدرس الأول مضمون
بواسطة ضمان المدرس المناسب
بواسطة ضمان المدرس المناسب
ضمان المدرس المناسب
اتصل بArielle