Tailored Yoga class for beginners to intermediate yogis

A partir de 23.18 $ /h

Yoga can be intimidating for a beginner. This class is an introduction to yoga, the philosophy, the postures, how to practice safely and consistently. I will tailor the class to your body, needs and desires and build sequences accordingly.

You will learn the basics of yoga, anatomy and alignment. I will give you the tools and knowledge to practice safely and you will soon experience the amazing benefits of yoga both on your mind and body.

Información adicional

Bring your yoga mat and let’s begin this journey!

Lugar

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Clases en el domicilio del estudiante :

Alrededor de Montreuil, Francia

Conectado desde Francia

Acerca de mí

I’m Ella, a 22 year old French native. I offer French tutoring and translation services.
I can help with reading, writing, speaking and pronunciation.
French is a tricky language to learn and I’m happy to make it fun for you!

Formación

Bachelor in International Business from EDHEC Business School (Lille, France) including two periods of 1-year exchange:

International Trade and Commerce Certificate from UCLA Extension (Los Angeles, USA)

International Business Certificate from Nanyang Technological University (Singapore)

And 200H Yoga teacher training in Singapore

Experiencia / Calificaciones

I have interned and worked in the communication and public relations departments of fashion companies: Closely, Chloé, Alice and Olivia, Norlha...
These experiences enabled me to work in offices around the world (Paris, New York, Stockholm) as well as working from home.
I have also tutored and helped kids from 4 to 12 years old with their French homework.

Edad

Adolescentes (13-17 años)

Adultos (18-64 años)

Tercera edad (65+ años)

Nivel del estudiante

Principiante

Intermedio

Duración

60 minutos

90 minutos

La clase se imparte en

inglés

francés

Habilidades

Yoga

Disponibilidad en una semana típica.

(GMT -05:00)

Nueva York

En línea vía webcam

Clases en el domicilio del estudiante

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

French tutoring and help for homework (reading/speaking/writing)

31.72 $ /h

I’m a 22 year old native French speaker.
French is a tricky language to learn and I’m here to give you informal but structured lessons. I can help with French homework and also have conversations.
My goal is to make you understand the culture and practice speaking! By giving you the bases of vocabulary, grammar and prononciation I want to build confidence in your French speaking, reading and writing.

Daniela

5.0

(1)

Yoga teacher, qualified in India with 500 hours of teaching. I think life is a real gift and we no longer enjoy it; with the art of Yoga we begin to give it the meaning it deserves; furthermore, we learn to love ourselves as unique and irreplaceable beings, with our small differences and "flaws"; the key word here is ACCEPTANCE.
Yoga is a practice that brings many spiritual and physical benefits and my passion is to become the person who can guide you to achieve them.

Para

5.0

(1)

Gentle Hatha yoga classes, ideal for getting back into activity, a first approach to yoga and its philosophy, as well as a deepening of postures to work on body awareness and posture.
This course takes place in a very small group in a warm and intimate atmosphere.

Maria-Fernanda

5.0

(1)

Hello,

I have been a Yoga teacher since 2017, having completed 200 hours of practice at the English school Yoga London (Yoga Alliance certified).

I give Restorative, Yin and Hatha yoga classes and sound yoga sessions (sound therapy).

Restorative yoga is the most relaxing yoga. It is a gentle, introspective yoga that cultivates inner calm.
Unlike most other yogas, there is no muscle strengthening.
We simply remain in still postures in order to relax the mind, breathe and relax deeply.

Yin Yoga is a slow yoga. The practice of this focuses on connective tissues such as ligaments, bones, joints and even cartilage. It requires little or no muscular engagement. Yin yoga consists of long stretches, combinations of slow and deep breathing as well as postures that must be held for several minutes.

Hatha Yoga combines postures much more quickly than Yin and Restorative yoga and it works on strengthening as well as muscular elasticity.
It also helps to balance the two hemispheres of the brain as well as to harmonize the body and mind.

The benefits of Yoga:

- Strengthen the health of joints and
bone.
- Strengthen the cardiovascular system.
- Improve overall body flexibility.
- Promote better body posture.
- Reduce pain.
- Tone the muscles.
- Help with digestion (twisting postures).
- Reduce stress and anxiety.
- Achieve maximum relaxation by cultivating
abandonment and letting go.
- Help fight depression.

I offer one-hour sessions.

I speak French, English and Spanish (I am perfectly trilingual).

If you would like to take lessons with me, I live in Saint-Mandé.

Garantía del Buen Profesor

Contactar con Ella