Yoga for complete beginners - learn the basics and practice that suitable for you! - Shrewsbury

Yoga for complete beginners - learn the basics and practice that suitable for you!

من 158.45 SAR /س

I specialise in teaching gentle, hatha and vinyasa yoga. My goal is to let students develop a yoga practice that is suitable to their needs and goals. Some people like to practice yoga for a physical work out, some for reducing stress, for the spiritual aspect and others for stretching out after a workout session. Whatever your desires for yoga are, I can create a class around your needs.

These yoga classes are for complete beginners. You will learn breathing practices, postures, relaxation and meditation techniques. You will develop confidence, strength and flexibility!

معلومات إضافية

Bring your own laptop if an online class, a yoga mat - and some blocks / pillows

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