Desde septiembre 2022
Profesor desde septiembre 2022
Online Vinyasa Flow Yoga Classes with Sophie to Develop Groundedness and Mobility
A partir de 26.77 $ /h
This class will guide you through a Vinyasa Flow yoga practice in the comfort of your own home.
The practice will promote students to be present and true to their unique bodies and set of experiences. The class invites students to participate in Asana (movement) practice as well as Paranayama (breath work) in order to feel grounded and present on and off of the Yoga mat! There will be a combination of strengthening and opening Yoga Asanas.
The classes can be tailored to individual needs or desires beforehand. Online practice is a great way to begin your Yoga practice journey if you feel unsure or have access needs that restrict you from attending a class in person.
The practice will promote students to be present and true to their unique bodies and set of experiences. The class invites students to participate in Asana (movement) practice as well as Paranayama (breath work) in order to feel grounded and present on and off of the Yoga mat! There will be a combination of strengthening and opening Yoga Asanas.
The classes can be tailored to individual needs or desires beforehand. Online practice is a great way to begin your Yoga practice journey if you feel unsure or have access needs that restrict you from attending a class in person.
Información adicional
A bit of space to move around you. A yoga mat or towel for comfort.
Lugar
Conectado desde Reino Unido
Acerca de mí
I have a nurturing and welcoming approach to teaching. I aim to be responsive and present in my classes, recognising the needs of the students in the room. I allow space for students receive my teacher offerings as well as having autonomy over their own practice choices.
I was introduced to Yoga through my Contemporary Dance training, and similarly to many others I was drawn to the movement practice within Yoga. I quickly began to notice the wealth of knowledge that Yoga offers is much greater than physical exercise. I aim to share the benefits of Yogic principles with students so that they are able adopt these concepts throughout many aspects of their life.
My dance training has given me an awareness of the body and alignment that promotes safe and strong physical practice. I also welcome wobbles and 'mistakes'!
I have previously taught Yoga to community groups that exclusively use BSL (British Sign Language). I am deaf myself but use speech to communicate. These classes quickly became my favourite time of the week! I noticed the accessibility issues that many Yoga studios have, and I am open to offering classes that are tailored to individual needs.
I was introduced to Yoga through my Contemporary Dance training, and similarly to many others I was drawn to the movement practice within Yoga. I quickly began to notice the wealth of knowledge that Yoga offers is much greater than physical exercise. I aim to share the benefits of Yogic principles with students so that they are able adopt these concepts throughout many aspects of their life.
My dance training has given me an awareness of the body and alignment that promotes safe and strong physical practice. I also welcome wobbles and 'mistakes'!
I have previously taught Yoga to community groups that exclusively use BSL (British Sign Language). I am deaf myself but use speech to communicate. These classes quickly became my favourite time of the week! I noticed the accessibility issues that many Yoga studios have, and I am open to offering classes that are tailored to individual needs.
Formación
BA Contemporary Dance (First Class Hons) - Trinity Laban Conservatoire of Music and Dance
MA Dance Performance (Distinction) - Trinity Laban Conservatoire of Music and Dance
MA Dance Performance (Distinction) - Trinity Laban Conservatoire of Music and Dance
Experiencia / Calificaciones
Weekly teaching schedule with MoreYoga.
200hr Teacher Training from Tripspace (Yoga Alliance Certified)
Fully Insured.
200hr Teacher Training from Tripspace (Yoga Alliance Certified)
Fully Insured.
Edad
Adolescentes (13-17 años)
Adultos (18-64 años)
Tercera edad (65+ años)
Nivel del estudiante
Principiante
Intermedio
Avanzado
Duración
60 minutos
La clase se imparte en
inglés
Habilidades
Disponibilidad en una semana típica.
(GMT -05:00)
Nueva York
En línea vía webcam
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
Yoga is for everyone! This class is designed to be as inclusive as possible. Promoting students to be present and true to their unique bodies and set of experiences. The class invites students to participate in Asana (movement) practice as well as Paranayama (breath work) in order to feel grounded and present on and off of the Yoga mat! There will be a combination of strengthening and opening Yoga Asanas.
My classes are informed by my own experience of being deaf - if you have any access needs or are apprehensive about joining a studio Yoga class I aim to give you the confidence and understanding of the possibilities of Yoga.
My classes are informed by my own experience of being deaf - if you have any access needs or are apprehensive about joining a studio Yoga class I aim to give you the confidence and understanding of the possibilities of Yoga.
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