Nutrition ,Exercise and Sports (the theory and the mindset)

A partir de 42.81 $ /h

Nutrition ,Exercise and Sports in theory ,its something that can take your training and your mindset in a higher level! Before starting your fitness journey you could learn the basics about what is behind all this process and this will change the game ,i promise .Knowing the definition of the words and how important nutrion is for your journey,it will make you achive your goals much faster !!Of course we can start together a training session and transform your body and mind , contact me for more informatrion about the fitness class!

Información adicional

Have a pc with a webcam, Internet access and all you need is YOU!

Lugar

Conectado desde Grecia

Acerca de mí

For me, dancing and sport are a way to express myself and release all the stress I get during my busy day. This kind of dance is the perfect choice for those who love Cuban and Latin music. During the pandemic, this two were the only things keeping me motivated and strong. For one year I was tutoring in a dancing club and the best thing is seeing those people laugh and having a good time and at the same time giving the best they have to achieve the choreo , it's a great feeling!!! My fitness journey started when I was 15 and I made great progress with my body during those years but most important with my health! I hope you feel comfortable with me and let me show you how much power you have in you !! Let's do this!!

Formación

-Bachata festival 2019

- Tutor in Salsamantesteam

- First Ladies Style workshop

- The World Champions Masterclass at ATHENS

- Tourism Managmet ,Univesity of Patras BSE

Experiencia / Calificaciones

-workshop in 1st Ladystyling

-3 years of dancing experience

-tutor for 1year in bachata and salsa for beginners ,intermediate
- salsa shows

Edad

Adolescentes (13-17 años)

Adultos (18-64 años)

Tercera edad (65+ años)

Nivel del estudiante

Principiante

Intermedio

Avanzado

Duración

30 minutos

45 minutos

La clase se imparte en

inglés

alemán

griego

Habilidades

Nutrición deportiva

Comentarios

Disponibilidad en una semana típica.

(GMT -04:00)

Nueva York

En línea vía webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Basic Steps - bodymovement - ladystyling for Salsa and Bachata!

32.11 $ /h

Feel the passion, the fire, the energy! Latin is a way to communicate with your body ,when you learn to Latin dance (yes, you can learn!), you will notice just how spicy this style of dance makes you feel. You may even lose a few pounds, but that’s one of the many other benefits of starting dance lessons.Let's do thisss!!!

Karolina

In this class you will learn:
-Sport psychology
-Sport science
-Sport physiotherapy
-Health and Nutrition
-Sports and Exercise Physiology
-Functional Anatomy
-Applied Exercise Psychology
-Coaching for fitness and performance
classes can be 60min-120min long.

Daniel

Personalized training in physical conditioning (low, medium and high intensity). Muscle training, fit, croosfit and sports coach. Massage therapist and sports nutritionist.
The planning, execution and progression of the exercises, having perseverance and perseverance to reach the objective of each student. Physical exercise maintains and improves the components of physical fitness. Muscular and cardiorespiratory tolerance, strength, flexibility and body composition are components related to the health of the human being.

Maria

Es un curso destinado a personas que quieran buscar su mejor versión, su bienestar y obtener hábitos saludables para un estilo de vida sano y lleno de bienestar.
Te voy a enseñar los nutrientes esenciales que necesita nuestro cuerpo, y tips nutricionales adaptados a cada persona individualizada. Animate a buscar tu mejor versión y uno de los principales factores es tu nutrición.

Susan

Asesoría nutricional para personas físicamente activas o atletas según el requerimiento nutricional, taller de temáticas de interés según objetivos.

Entrenamientos personales o semipersonalizados de forma virtual, se realizan 5 clases semanales en vivo. 45-50 minutos de clase.

Sol

I offer private classes for students pursuing a degree in Human Nutrition and Dietetics, a Master's degree in Nutrition, and a higher technical degree in dietetics. These classes would also be suitable for other students who are expanding their knowledge of nutrition or dietetics as part of their curriculum.

Classes can be adapted to the subjects currently being studied (Basic nutrition concepts, diet planning, pathophysiology, anatomy, biology, diet therapy, etc.)

Luz