First thing we do when we wake up: we eat breakfast! Therefore, nutrition the first topic of every day in our life. Despite nutrition knowledge and its importance started to spread in society, it is quite often difficult to separate scientific information from advertisement from companies with a vested interest in promoting their products. This class can be adapted to any level, from beginner discovering what is a carbohydrate to people with a lot of nutrition knowledge but that want to discover more specific information. I will help you understand but also make this knowledge into practice in your everyday life for you to enjoy a more balance and complete diet. I learn directly from scientific publications and I am doing my very best to spread this knowledge to anyone interested. Therefore, I do not sell dreams, but science.

I am SPV and love sport, I will help you create your sports preparation program as well as your food program according to your goal and will follow up to make changes and ensure your progress. Being passionate about sport, I wrote a book on the preparation of a sports goal: "Sports Preparation: Creating an effective program to achieve your goals". (The book is offered for any new student!)

Sport is a science! Stop following self-taught people! My master's degree in sports sciences and physical education obtained at the University of Lausanne (Switzerland) is a guarantee of professional and scientific support. Whether you want to lose weight, get in shape or become a professional athlete, my skills, patience and self-sacrifice will satisfy you. My background as a teacher and fitness trainer allows me to adapt to all situations and respond in a personalized way to each of your objectives. I am available for you to support you nutritionally, to practice sports and/or well-being exercises together (live) as well as to develop your physical skills! My courses adapt to all levels, are personalized and above all guarantee you technical and specialized follow-up certified by university training. Translate: Sport is a science! Stop following self-taught people! My master's degree in sports sciences and physical education obtained at the University of Lausanne (Switzerland) is a guarantee of professional and scientific support. Whether you want to lose weight, get in shape or become a professional athlete, my skills, patience and self-sacrifice will satisfy you. My background as a teacher and fitness trainer allows me to adapt to all situations and respond in a personalized way to each of your objectives. I am available for you to support you nutritionally, to practice sports and/or well-being exercises together (live) as well as to develop your physical skills! My courses adapt to all levels, are personalized and above all guarantee you technical and specialized follow-up certified by university training.

Young athlete with 5+years of experience in guiding, training, and monitoring. Proven expertise in the different sports: Bodybuilding, swimming, and boxing. Nutritionist advisor: 200+ body changes (Bulking/Cutting/Maintaining). 20+ Posture corrected.

Welcome to the exciting world of sports course! This program is designed to immerse you in the fascinating universe of physical activity, competition and well-being. Throughout this course, you will explore a variety of sports, from classic to emerging, while gaining fundamental knowledge of training techniques, strategies and principles. Whether you are passionate about sport or looking for a new way to stay active, this course will give you the essential tools to understand, appreciate and fully participate in the exciting world of sport. Get ready to challenge your limits, improve your performance and enjoy a unique educational experience that will take you to the next level in your sporting journey!

This program is designed for students seeking to not only fuel their bodies, but also nourish their minds for exceptional academic performance. Classes are taught in a participatory manner, combining theory with practical applications. Course Objectives: 1- Differentiate micro and macro nutrients 2- Acquire healthy and sustainable eating habits for the body and mind. 3- Improve academic and physical skills 4- Understand the importance of food for daily life

Personalized training in physical conditioning (low, medium and high intensity). Muscle training, fit, croosfit and sports coach. Massage therapist and sports nutritionist. The planning, execution and progression of the exercises, having perseverance and perseverance to reach the objective of each student. Physical exercise maintains and improves the components of physical fitness. Muscular and cardiorespiratory tolerance, strength, flexibility and body composition are components related to the health of the human being.

Passionate about cooking and good food, I quickly realized that making a simple, effective and enjoyable eating routine was the solution to avoid the frustration of restrictive diets and to maintain a long-term nutritional balance in a society. who today asks us to live at 100 per hour! Using nutrition and sport wisely helps everyone maintain or restore the balance of their body. I attended a training in medical physiology anatomy completed in Lausanne with nutrition training obtained with "Excellent". Education: Shaw Academy Award of Excellent Honors 3 Mar 2017 Human Anatomy-Physiology Diploma CSFV Lausanne 31 March 2018

My sports sessions are aimed at everyone (whatever your age, level or objective: gain muscle mass, get back in shape, relieve stress, strengthen your cardio, lose weight, etc.) I am an EREPS4 level graduate and have been practicing many sports for a long time (karate, swimming, boxing, jiu-jitsu and of course indoor bodybuilding)

Sports Sciences are sciences that can help everyone who practices sports to well know body systems and their functions. Moreover, they can help athletes to improve their performances by adopting good and healthy habits. Our classes concerned also Sports students who want to start a career in the sports field.

My course is based on improving the life of each person to develop people so that they can reach their best version, through physical exercise, intellectual, professional and even spiritual development and enjoy a much fuller and more satisfying life. I have changed the lives of people around the world and I would like to help you achieve your goals, thanks in advance.

Sports coach guides, advises and trains you to achieve your physical goals: -Fitness -Weightloss -Toning, muscle strengthening -Musculation, muscle gain -A physical training - Nutrition advice

You want : - Maintain your physical condition, and strengthen your muscles - lose weight/fat, - Strengthen the abs-Thighs and glutes area - sculpt your body, and have a beautiful silhouette - get you back in shape after childbirth, - nutrition advice for a diet adapted to your goal Certified sports coach (fitness coaching + dport science/Boulder University (USA)). I put my 10+ years of experience at your service, and accompany you towards your goal, with science and method. Specialties: fitness/physical condition, Pilates (focuses on the abs and glutes area) and yoga. Options: Lessons at home, or outdoors, private or small group.

This course is an ideal tool to expand knowledge about the physiological functioning of the human body, allowing the student to apply it to identify and manage metabolism and homeostasis in the clinical, nutritional or sports field. This allows you to take classes in a personalized way, whether you are a beginner interested in forming a good initial base, or advanced personnel finishing their training.

Class Description: Welcome to our comprehensive online tutoring class for students studying GCSE Physical Education and A-Level Sport Studies. This engaging and informative class is designed to support your learning journey, enhance your understanding of sport studies, and help you excel in your exams and coursework. In this dynamic online class, we will cover a wide range of topics relevant to both GCSE Physical Education and A-Level Sport Studies syllabi. Through interactive lessons, engaging discussions, and practical examples, we will explore key concepts, theories, and case studies related to the field of sports. Class Highlights: In-depth Topic Exploration: Investigate the principles and practices of sports training, including analysis of coaching techniques, training methods, and individual athlete development. Explore the sociocultural aspects of sports, such as the role of sports in society, the impact of media on sports, and ethical considerations. Examine the physiological and psychological factors affecting performance, including the study of anatomy, biomechanics, and motivation. Exam Preparation: Learn valuable exam techniques, including essay writing strategies, effective time management, and critical analysis skills. Practice exam-style questions and receive constructive feedback to enhance your exam performance. Develop effective revision methods and create personalized study plans tailored to your strengths and areas of improvement. Interactive Learning Activities: Engage in group discussions, debates, and collaborative activities to deepen your understanding and perspectives. Analyze real-life case studies and apply theoretical concepts to practical scenarios. Access a variety of multimedia resources, including videos, articles, and interactive quizzes to reinforce your knowledge. Individualized Support: Receive personalized feedback and guidance on assignments, coursework, and exam preparation. Benefit from one-on-one sessions where we can address any specific areas of concern and offer tailored support