Gymnastics to lose weight and tone muscles. You don't need specific equipment

Àpd 19.49 $ /h

45-60mins of gymnastics with basic instruments with the purpose to lose weight and tone the muscles. It doesn't require specific equipment and it includes cardio exercises plus gymnastics. Recommended 2 lessons/week to start to see results in short time

Informations supplémentaires

Bring yourself and make sure you have full validate medical certificate

Lieu

En ligne depuis Luxembourg

Présentation

I am an experienced professional currently working in e-commerce with a long history in FMCG. I am a food technologist and I have an MBA, but I have been always teaching different subjects, from Italian to English to food technology/nutrition to mathematics because I love sharing knowledge

Education

Master in business administration at Luxembourg Business School, master in food technology at Universita' Cattolica Sacro Cuore Piacenza Italy. Human sciences at Liceo Classico Govone Alba Italy

Expérience / Qualifications

I am a senior professional in e-commerce but I have been teaching for 10 years different subjects: science, mathematics, english, italian, food technology and e-commerce

Age

Adultes (18-64 ans)

Seniors (65+ ans)

Niveau du Cours

Débutant

Intermédiaire

Avancé

Durée

45 minutes

60 minutes

Enseigné en

anglais

italien

Compétences

Gymnastique

Disponibilité semaine type

(GMT -05:00)

New York

Cours par webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

How to learn English getting fun. If you want to speak English in a click this is the right class for you

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If you need lo learn English and start having a good level of conversation after few lessons, this is the right class for you. From basic to most advanced level, as business writing, here you can find your opportunity you were looking for. With this method you will be able to have a conversation in a short time or to improve your level

Learn Italian for studying, working or simply for fun

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Italian is a nice sweet sound language. You can easily learn Italian by getting fun at the same time. We will learn how to build a main sentence and a bit of grammar analysis to make you up to speed and learn Italian in a short time. If you then wants to practice more because you need for work for instance, we will build more complex sentences

Delphine

5.0

(1)

Hello,

I propose sessions to you to learn to relax, release the tension of the body, by the exercise and the practice of the Qi Gong.

This activity is not just about the physical, like yoga. It is also a wonderful tool for helping the mind.

Do not hesitate to contact me!

Hasnaa

5.0

(1)

Rhythmic gymnastics is an artistic and sporting discipline that mixes classical dance and mainly female gymnastics.
It is also a fantastic sport for developing a child's coordination, in addition to developing grace, balance, agility and posture.
It also offers gymnasts the opportunity to express their own personality and expression, while learning new body and technical skills using the following apparatus: Ribbon, hoop, ball, rope and clubs.

Ongizatea

5.0

(1)

Following my first pregnancy, I made a professional reconvention in the field of Pilates, quickly hired in a clinic (La Liginère - Switzerland), I had the chance to evolve in the medical sector to improve my knowledge and my technical.
Today I can accompany you with the help of different techniques:
- Pilates
-Stretching
-Gentle gym
-Gym back
-Pre and post natal gym
- Senior courses
- Water aerobics

-yoga
-breathing
- meditation
-stress management

I have an individual coaching room - with reformer / Cadillac Allegro and all the necessary equipment to accompany you

I like to work according to the person I have in front of me and listen to their physical and psychological needs.
I believe that sports practice should be a moment of pleasure. I train regularly to vary the repertoire of exercises that I offer.

I can work with a wide audience, fit people, pregnant women, pre-post natal, sports recovery, various pathologies, seniors, teenagers...

Léonilde

5.0

(1)

The contemporary course is open to everyone whether you are beginners or experienced. If you want to surpass yourself and let off steam: come and try!

The course consists of: Warm-up / Technical exercises / Improvisation work / Choreography / Floorwork (floor)

Zineb

5.0

(1)

I’ve been doing gymnastics for 8 years now , flexibility is my thing since I won many competitions in rhythmic gymnastics , played with the Moroccan national team and won the Moroccan championship in 2019 .

Rhythmic gymnasts are very known by their amazing flexibility and body control , they have some of the best tips and exercises to improve flexibility .

So if you want to become flexible ,
learn how to do the split or something else , or simply feel better in your body this course can help you a lot !!

Aya

5.0

(1)

Gymnastics is a sport practiced for leisure.
The term is also applied to forms of so-called gymnastic activities, more or less linked to the health or physical condition of the people practicing it, such as aquagym or fitness.
There are approved in gymnastics are (the floor, the beam, the horse vault, the bars, the trampoline..)

Imrann

5.0

(1)

Personalized Pilates classes in the comfort of your home, taking into account your fitness level and goals.
Full Body session: all parts of the body are used: abdominals, back, pelvis, legs, buttocks, without forgetting the arms.
The class lasts 55 minutes with possible use of small Pilates equipment (small ball, ring/flex ring, elastic, etc.)

Driss

5.0

(1)

Private Pilates class in Marrakech, on mat. For all levels. I received professional training in pilates, and I have proven experience since 2009. I am artistic director at Arabesque dance. I give great importance to correct posture and I help my students to progress smoothly and become independent.

I recommend to anyone interested to do a test session and check the quality of the course and professionalism