Mind & Spirit: Tools for Inner Peace and Self-Motivation

From 48.86 € /h

In this class, you’ll learn practical spiritual tools to calm anxiety, find inner balance, and motivate yourself daily. Whether you’re feeling overwhelmed or just want to grow mentally and spiritually, this class gives you real techniques you can use in everyday life.

Extra information

Come with an open mind! No prior experience needed. A notebook to journal your thoughts is recommended.

Location

Online from United Kingdom

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

30 minutes

45 minutes

60 minutes

The class is taught in

English

Hindi

Panjabi

Skills

Meditation

Religion & spirituality

Availability of a typical week

(GMT -04:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Fawzi

4.98

(53)

Linguist and passionate teacher from Rabat, the capital of Morocco. Darija (Moroccan dialect) is my mother tongue, and I also speak French and Spanish. With over 15 years of experience, I support my students in learning classical Arabic and Darija, both written and spoken.

🎯 A method that suits you
My classes are designed to fit your level, goals, and pace. Whether you're a beginner or advanced, each session is designed to help you progress with fun and efficiency.

Interactive and personalized teaching

Online courses accessible from home

Choice of language of instruction: French, Arabic or Spanish

Friendly and motivating atmosphere

🗣️ Learn by doing
During our sessions, we will explore the basics of the language, as well as its cultural subtleties. You will have the opportunity to speak, exchange ideas, ask questions, and, above all, express yourself freely.

At the end of each class, I will offer you practical exercises to reinforce your knowledge and continue to progress between sessions.

🚀 Ready for an exciting journey into the world of Arabic and Darija? I will guide you with enthusiasm and kindness. 🚀

🌟 Want to know more about Islam and the Quran? 🌟
I also offer sessions dedicated to the discovery of the Islamic religion and the study of the Quran, in a spirit of respect and openness.

📖 On the program:

The Pillars of Islam – Understanding their deeper meaning and role in daily life.

Faith and Spirituality – Exploring personal relationship with God and the foundations of belief.

Reading the Quran – Studying key passages, understanding their meaning and teachings.

Interreligious Dialogue – Comparing major religions with respect and curiosity.

📩 Curious, motivated, or simply searching for meaning? Contact me for an initial discovery session. I would be delighted to accompany you on this wonderful linguistic and spiritual adventure.

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🌟 Arabic or Darija classes: Learn how to speak fluently with an academic professor 🌟

📚 Sobre mí:
Be an avid academic professor because my mother's language is Arabic. Furthermore, there is a dominion of French and Spanish. My object is to dominate Arabic both in writing and in oral expression, avoiding grammatical gaps.

🎯 Effective methodology:
- Use effective teaching to help you progress quickly. Misclassified to suit your specific needs.
- Sessions take place via webcam, where you can learn from any location.
- You can choose the language in which it is presented: French, Arabic or Spanish.

🗣️ Communication and practice:
- During our new sessions, you explained the essential concepts of Arabic. Also tender our discussions so that you can practice and improve your oral expression.
- At the end of each session, you have been assigned ejercicios para hacer como tarea. This fortalecer will be our new companion and will allow you to increase your level.

🚀 I'm on an exciting journey through the Arab world! 🚀

Assim

4.98

(53)

I give Arabic and Quran lessons and Islamic education at home or remotely for all levels.

I provide extensive support and well supported by the most effective learning tools.

contact me for more information.

I'm waiting for you

Katarzyna

4.98

(53)

Egg tempera is one of the most ancient historical art painting technique. It preserved as a main technique to paint orthodox religious icons. It is possible to learn it and paint your own icon. I have 12 years of practice teaching people how to do it. We work together step by step to understand the technique, the way to prepare wooden panel to paint an icon and the techniques of making a good project to make the icon fit to the board. We also learn how to make gold leaf layer on the halos. Your icon will be a real, crafted icon.

Yogesh

4.98

(53)

Are you ready to take back control of your health?
Yoga Therapy is not just exercise—it’s a journey back to balance, strength, and inner peace.

In these sessions, you don’t just follow movements—you receive personalized practices designed to heal your body, calm your mind, and guide your spirit. Whether you’re recovering from illness, managing stress, or simply choosing a healthier lifestyle, Yoga Therapy offers tools you can use for life.

What You’ll Experience

✔️ Gentle yet powerful postures for strength, mobility & pain relief
✔️ Breathwork & meditation to regulate emotions, improve sleep & reduce anxiety
✔️ Lifestyle guidance for sustainable routines, stress management & healthy living
✔️ A safe, compassionate space where your health journey truly matters

Support for Real-Life Challenges

Stress, burnout & work–life balance

Depression, anxiety & emotional regulation

Insomnia & sleep disorders

Breathing issues & heart health recovery

Pain management & injury rehabilitation

Fertility, women’s health & postpartum recovery

Cancer recovery & chronic illness support

Trauma, grief & life transitions

Why Choose This Path?

Because here, you are seen, heard, and guided.
Yoga Therapy empowers you to be the active boss of your health, not just a patient or follower. Every session is adapted to your needs, ensuring safety, progress, and inner strength.

This is more than yoga.
It’s healing, prevention, and transformation—designed for your better life.

Yoga Therapy • Holistic Healing • Preventive Health • Stress Relief • Pain Management • Emotional Balance • Trauma Healing • Insomnia • Women’s Health • Anxiety & Depression • Heart Health • Cancer Recovery • Breathing Therapy • Mind-Body Wellness • Therapeutic Yoga

✨ Your health story can change. Let’s write the next chapter together—with Yoga Therapy.

Victoria

4.98

(53)

Hey, I'm manager of yoga instructor Diana. She's from Ukraine, so I'll help with translations and communication.

Hatha yoga - Yoga helps us to strengthen the body from the outside and inside. It helps us to improve our inner state and find balance. It is an opportunity to organize thoughts and focus on the here and now. In addition, yoga strengthens the body and improves mood. It has a positive effect on the flexibility and balance of our body.

What are the benefits of this practice? First of all, it helps to strengthen the human body, build endurance and willpower. This yoga helps to relax and improves the ability to cope with stress. It has a positive effect on blood sugar and cholesterol levels. Due to the diversity of this practice, it improves muscle flexibility. Also, this practice fills the body with energy, boosts immunity and improves your posture.

This practice is suitable for both women and men of all ages. The practice is a bit more complicated than hatha yoga, but it is also suitable for beginners. It is possible to move further in terms of complexity, using more dynamics and increasing the complexity of asanas. Further complication is focused on the use of asanas with deflections and inverted positions. Also, you can smoothly move into Ashtanga yoga or dynamic yoga.

Diana has three years of experience teaching modern dance and yoga individually. She has more than 5 years of teaching experience in groups and dozens of satisfied students. Therefore, she will definitely provide everyone with an individual approach, find the right pace and the necessary asanas.

If you have more questions, don't hesitate to text me <3

Let's change our lives today, not every Monday, right?)

Salam

4.98

(53)

📚 Learn Quran & Tajweed Online – Personalized Lessons with an Experienced Teacher!
Deepen your connection with the Quran through one-on-one online sessions focused on proper recitation and the rules of Tajweed. Whether you're a beginner or looking to perfect your pronunciation, these lessons are tailored to your pace, goals, and level.

🌟 16+ years of teaching experience
📖 Step-by-step guidance in Quran reading and Tajweed rules
🕋 Lessons for all ages – children, teens, and adults
🕰️ Flexible scheduling to fit your lifestyle
🎯 Patient, supportive, and faith-centered instruction

Recite with clarity, beauty, and confidence – all from the comfort of your home.
📩 Message now to book your lesson.

Gaurav

4.98

(53)

Feeling overwhelmed? Join this calming, beginner-friendly online yoga class designed to help you release tension, relax your mind, and reconnect with inner peace.
We’ll combine gentle movement, breathwork (pranayama), and mindfulness techniques to regulate stress, improve sleep, and support emotional clarity.
Perfect for all levels. No previous yoga experience needed. Ideal for anyone working from home, dealing with anxiety, or simply looking for a mental reset.
Format:
Live Online Session
Duration: 45–60 minutes
Level: Beginner to Intermediate
Frequency: Weekly or biweekly

BASIC OUTLINE:
(Every class flow will be different:)

1. Welcome & Check-in (5 min)
Quick introduction, class intention: “Let go of tension, return to calm.”
2. Grounding Breathwork (5 min)
Practice: Box Breathing or Nadi Shodhana (alternate nostril breathing)
Goal: Activate parasympathetic nervous system (rest & digest)
3. Gentle Flow & Stretching (20–25 min)
Poses include:Child’s Pose,Cat-Cow,Seated Forward Fold,Supine Twists,Legs-Up-the-Wall
Slow transitions with breath awareness
4. Guided Meditation / Body Scan (10 min)
Optional background music
Focus on softening the body and letting go of emotional tension
5. Closing & Affirmation (5 min)
End with a grounding affirmation or quote
Optional journaling suggestion after class: “What am I ready to release today?”

“Stress builds up in the body—let's release it together. 🧘‍♀️
Join my online Yoga for Stress Relief class this week.
No experience needed. Just bring your breath. 🌿”

Ramez

4.98

(53)

Are you seeking a meaningful way to deepen your connection with the Quran? Whether you're a busy parent wanting your child to master recitation with Tajweed, an adult beginner eager to learn Arabic basics, or someone refreshing their Hifz (memorization) skills, our online private Quran classes offer a transformative experience designed exclusively for you. No crowded classrooms, no rigid schedules – just personalized guidance from certified tutors who bring the Quran's wisdom to life, one interactive session at a time.

Florent

4.98

(53)

Discover the magic of the original Tarot of Marseille through a traditional, spiritual and playful approach! A teaching faithful to its Neoplatonic, Hermetic and Christian roots.

Although the Tarot of Marseille appeared in Italy at the end of the 15th century, it is now practiced and interpreted according to the late tradition of 19th-century occultists, which opposes the original philosophy of its creators, cutting the tarot off from its roots.

I propose that you go back in time and immerse yourself in the practice of tarot from the early centuries through teaching that is both theoretical and practical.

With me, you don't just learn to interpret cards according to the original Western tradition, you experience the spiritual power of each card so that the tarot becomes a true compass for your soul, in the manner of our ancestors.

If the Tarot of Marseille seems obscure to newcomers, it's because we are often unfamiliar with the Neoplatonic, Hermetic, Christian, and Kabbalistic myths and symbols hidden behind each card. To benefit from a quality learning experience, it's not necessary to memorize endless lists of definitions; simply understanding the story, myth, or philosophical/theological concept associated with each card is enough to grasp its full essence and complexity.

My courses are structured around two main axes:

I) INTERPRETATION: MYTHS, CONTEXTS AND SYMBOLS

To grasp the true essence of the Tarot of Marseille, it is essential to understand it not with our modern perspective but with the eyes of a 15th-century European.
Therefore, the student will begin by familiarizing themselves with the cultural, philosophical and religious context specific to 15th century Italy, then they will discover the myths, stories, symbols and teachings specific to each major arcana.

II) SPIRITUAL EXPERIMENTATION

The Tarot of Marseille was initially conceived as a teaching aid but also as a tool allowing the soul to experience the Divine by illuminating the path that leads to the source of Life. To fully grasp the Tarot of Marseille, it is necessary to experience the spiritual power of each card through meditation exercises, prayers, and mystical experiences.

After each lesson, you receive a PDF summary so you can then put it into practice without forgetting anything!

Akash

4.98

(53)

Your mind can be your best friend, or your worst enemy. And you get to decide.

If you have a persistent inner critic or you suspect you could be happier, if only you knew how to, this class is for you. Over the past ten years, I have combined knowledge from neuroscience, evolutionary biology, and psychology with a long-term practice of meditation to solve my childhood trauma on my own. I have spent over 1500 hours in formal practice, several hundred of them in isolated retreats.

I will help you develop an understanding of your own mind that will lead you to identify and drop sources of unhappiness and get closer to your best version. Hopefully, one day you would not need me as your teacher.

Interested? Let's get in touch.

Priyanka

4.98

(53)

I offer guided yoga and meditation sessions to help you feel more grounded, calm, and connected, both physically and mentally.

My approach is simple, intuitive, and accessible. I focus on creating a space where you can slow down, reset, and reconnect with yourself, without pressure or overwhelm.

Each session blends breath, gentle movement, and mindful awareness to support:

stress relief
emotional balance
improved focus and clarity
a deeper connection to your body

Alongside yoga, I incorporate meditation and subtle energy awareness practices to help you move beyond just “doing” and into truly experiencing the practice.

These sessions are designed to help you build a consistent, supportive practice that fits into real life.

What you can expect:
gentle, guided yoga or mindful movement
breathwork to calm the nervous system
guided meditation or relaxation
simple techniques you can use daily

Each class is adapted to your level and needs.

No experience is needed, beginners are very welcome.

Who this is for:
beginners who don’t know where to start
people feeling stressed, anxious, or mentally busy
those looking to build a regular yoga or meditation practice
anyone wanting more calm, clarity, and balance in daily life

Teaching Style:
My teaching is calm, grounded, and non-judgemental.
There is no pressure to perform, only space to explore, breathe, and return to yourself.

If you’re looking for a simple, supportive way to reset your energy and build a practice that feels sustainable, you’re very welcome to join.

Prembala

4.98

(53)

I am a certified yoga teacher with over 6 years of experience and have taught more than 500+ students ranging from 2 years old to 80 years old.

Most yoga teachers specialize in one age group. I don't.

I teach:

toddlers and young children (2–6)

kids and teens (7–17)

adults (18–64)

seniors (65–80+)

I also teach mixed-age family classes, which are rare and incredibly rewarding.

Styles I offer include:

Hatha & Vinyasa (general yoga)

Gentle & chair yoga (seniors)

Playful & sensory yoga (young children)

Breathwork, relaxation, and stress reduction (all ages)

Every class is adapted to the age, ability, and energy of the student(s).

What stays the same:

clear, kind instruction

no forcing or competition

practical tools for real life

Whether you are a parent looking for toddler yoga, an adult wanting to reduce back pain, or a senior improving balance — I can work with you.

Matthieu

4.98

(53)

These yoga sessions offer a complete approach to the practice, integrating its essential dimensions: asana (postures), pranayama (breathwork), meditation, and the philosophical foundations of yoga. The intention is to explore yoga not only as a physical discipline, but as a coherent and transformative practice.

The classes are accessible to everyone. Beginners can discover the foundations in a progressive way, while more experienced practitioners can deepen and refine their practice.

Each session explores the connection between movement, breath, and awareness, allowing the practice to unfold both physically and inwardly.

Classes are available in English and French.

I live and work in Sri Lanka most of the year, where I teach yoga daily, and I am based in Europe during the spring and summer.

Kanika

4.98

(53)

My classes comprise of different yoga styles but the root of each class remains the same: connection of the body, breath & mind; powerful mindful movements to enhance your flexibility, improve your strength & mobility, get rid of pain, correct the posture and in this learn to relax your mind. Classes consist of powerful chantings, breath work, meditation techniques, asana practice & yoga Nidra for deep relaxation. We also have one-on-one counselling sessions.

Akli

4.98

(53)

📖 Learn religious studies from home!
On the path to Ahl as-Sunna wa-l-Jamâ'a 🌿

I offer individual and personalized online courses in:

📚 Quran (reading, writing, tajwid, tafsir, translation)
🕌 Arabic language
🌿 'Aqida
⚖️ Fiqh
📘 Sîra of the Prophet صلى الله عليه وسلم
📜 Hadith

💻 Courses in French or Arabic
For students in France and around the world
❗️Ages 7 and up

A few free recitation sessions (in groups)

📅 You choose your schedule + the number of sessions

🎯 Serious monitoring and a program adapted to your level

⚠️ Limited places – Booking required

🌟 May Allah grant you beneficial knowledge and ease. 🌟