This yoga course is designed specifically for beginners who want to improve their physical and mental well-being. Through guided sessions, you will learn the basics of yoga, including postures (asanas), breathing techniques (pranayama), and relaxation techniques. The goal is to help you develop flexibility, strengthen your body, reduce stress, and improve your concentration. This program is progressive and accessible to everyone, regardless of prior experience. Whether you are looking to relax, gain energy or adopt a healthier lifestyle, this course will guide you step by step in your evolution.