Cooking for health, fitness as well as sport nutrition - Nairobi

Cooking for health, fitness as well as sport nutrition

From 50.5 € /h

Learning his to cook is very important especially during covid 19 era where we need safe and nutritious food that is delicious. This food will keep you healthy and also fit for sports.
Food preparation is key yo the health of the individial

Extra information

Bring a laptop, a note book and a pen

Location

Use Ctrl + wheel to zoom!

At teacher's location :

Anywhere Adventures Kenya, Kenyatta Avenue, Nairobi, Kenya

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

English

Skills

Health

Fitness

Sport nutrition

Availability of a typical week

(GMT -05:00)

New York

At teacher's location

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Edward

Fitness is a state of health and well being.It is also the ability to perform aspects of sports,occupation and day today daily activities.

In my fitness training class I generally forcus on achieving and guiding my clients on proper nutrition.
I also forcus on three types of fitness; 1)Aerobics fitness.
2)flexibility fitness.
3)endurance.

Tara

My love for sports stems from my childhood, however I have immersed myself in the fitness industry over the past 3 years and believe my expertise and experience will serve well in helping you attain your fitness goals.
My professional experience includes creating customized fitness routines, facilitating various group and one-on-one fitness classes, as well as helping individual clients and groups to reach their fitness goals. Whether you want to lose weight, gain muscle, or just live a healthier life; together we will see where I can best help and support you.

*First meeting: Assessment / information gathering / goals
*Focus on bodyweight training, functional training & flexibility / cardio & endurance / muscle building / toning & firming / weight loss
*Home based sessions or online sessions

Amos

Introduction To Health Education

Objectives
At the end of this chapter, the trainees will be able to:
• Explain the concept of Health.
• Define Health Education.
• State historical development of Health Education.
• Describe objectives of Health Education.
• State basic principles of Health Education.
Before discussing about health education, it is imperative to
conceptualize what health itself means. Health is a highly subjective
concept. Good health means different things to different people, and
its meaning varies according to individual and community
expectations and context. Many people consider themselves healthy
if they are free of disease or disability. However, people who have a
disease or disability may also see themselves as being in good health
if they are able to manage their condition so that it does not impact
greatly on their quality of life.

John

I am an experienced fitness trainer and martial artist.

I help clients regain their fitness and health by combining the best of western strength training (weight Training) and Eastern styles of training (influenced by Kung Fu, Tai Chi, Yoga and Tae Kwon Do).

If you are looking for the best fitness trainer in Kiambu Road, Thika Road and Nairobi to help you loose weight or gain muscles, then call me today.

Looking back, today might be the day you look back and say, "That was the greatest decision I ever made to keep healthy and fit" I here to hold your hand and walk you through this fitness journey. Call or DM NOW

Good-fit Instructor Guarantee

Contact James