Trusted teacher
This teacher has a fast response time and rate, demonstrating a high quality of service to their students.
Since May 2023
Instructor since May 2023
Corrective Exercise & Rehabilitation: Posture,
From 25 € /h
I hold a Master’s degree in Physiotherapy from the Lithuanian Sports University and am currently pursuing a PhD.
I have over 10 years of experience working with both athletes and general clients, including members of the Chinese National teams.
My approach is based on the Prague School of Rehabilitation, which focuses on helping your body move the way it was designed to—improving posture, reducing pain, and preventing future injuries through targeted exercise.
This program focuses on improving posture, correcting movement patterns, and reducing pain through targeted corrective exercise and rehabilitation training.
It is ideal for people experiencing discomfort such as back pain, neck stiffness, joint issues, or those recovering from injuries or trying to prevent them.
You will receive a personalized assessment to identify movement limitations and imbalances. Based on this, I will guide you through specific exercises to improve posture, restore proper movement patterns, and enhance body awareness.
The training aims to reduce pain, prevent future injuries, and help you move more efficiently and confidently in daily life and sports.
This program is suitable for all levels, especially individuals with sedentary lifestyles, previous injuries, or chronic discomfort.
I have over 10 years of experience working with both athletes and general clients, including members of the Chinese National teams.
My approach is based on the Prague School of Rehabilitation, which focuses on helping your body move the way it was designed to—improving posture, reducing pain, and preventing future injuries through targeted exercise.
This program focuses on improving posture, correcting movement patterns, and reducing pain through targeted corrective exercise and rehabilitation training.
It is ideal for people experiencing discomfort such as back pain, neck stiffness, joint issues, or those recovering from injuries or trying to prevent them.
You will receive a personalized assessment to identify movement limitations and imbalances. Based on this, I will guide you through specific exercises to improve posture, restore proper movement patterns, and enhance body awareness.
The training aims to reduce pain, prevent future injuries, and help you move more efficiently and confidently in daily life and sports.
This program is suitable for all levels, especially individuals with sedentary lifestyles, previous injuries, or chronic discomfort.
Location
At teacher's location :
- Sporto gatvė, Kaunas, Kaunas City Municipality, Lithuania
Age
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Beginner
Intermediate
Advanced
Duration
60 minutes
The class is taught in
English
Chinese
Lithuanian
Availability of a typical week
(GMT -04:00)
New York
At teacher's location
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
I hold a Master’s degree in Strength and Conditioning from Beijing Sport University and am certified by the NSCA as a CSCS and CSPS.
With over a decade of experience, I have worked with elite athletes at the highest level, including the Chinese National Rhythmic Gymnastics and Wrestling teams. My work focuses on performance optimization, physical preparation, and long-term athletic development.
This personal training program is designed to help you improve your overall fitness, strength, and physical performance in a structured and efficient way.
Whether your goal is to build muscle, lose fat, increase endurance, or simply feel stronger and more energetic in daily life, I will create a personalized training plan tailored to your current level and goals.
You will learn proper exercise techniques, progressive training methods, and how to train safely and effectively. The sessions focus on strength training, conditioning, mobility, and functional movement to ensure balanced development.
This program is suitable for beginners as well as individuals with training experience who want to break plateaus and achieve better results.
With over a decade of experience, I have worked with elite athletes at the highest level, including the Chinese National Rhythmic Gymnastics and Wrestling teams. My work focuses on performance optimization, physical preparation, and long-term athletic development.
This personal training program is designed to help you improve your overall fitness, strength, and physical performance in a structured and efficient way.
Whether your goal is to build muscle, lose fat, increase endurance, or simply feel stronger and more energetic in daily life, I will create a personalized training plan tailored to your current level and goals.
You will learn proper exercise techniques, progressive training methods, and how to train safely and effectively. The sessions focus on strength training, conditioning, mobility, and functional movement to ensure balanced development.
This program is suitable for beginners as well as individuals with training experience who want to break plateaus and achieve better results.
I hold a Master’s degree in Strength and Conditioning from Beijing Sport University and a Master’s degree in Physiotherapy from Lithuanian Sports University. I am also certified by the NSCA (CSCS, CSPS) and currently pursuing a PhD in human movement and health.
With over 10 years of experience working with both elite athletes and general populations, I bring a safe, structured, and science-based approach to children’s training.
This program is designed to help children of all backgrounds—whether they are active, less active, or experiencing physical discomfort—benefit from movement through fun and engaging activities.
Through play-based training, children will improve coordination, balance, strength, and body awareness, while also developing healthy movement patterns from an early age.
For children with postural issues, mild pain, or movement limitations, the sessions also include gentle corrective exercises to support proper development and prevent future problems.
The goal is to help children move better, feel confident in their bodies, and enjoy physical activity in a safe and supportive environment.
Sessions are adapted to each child’s age, needs, and personality.
* A strong focus is placed on safety, enjoyment, and long-term development.
With over 10 years of experience working with both elite athletes and general populations, I bring a safe, structured, and science-based approach to children’s training.
This program is designed to help children of all backgrounds—whether they are active, less active, or experiencing physical discomfort—benefit from movement through fun and engaging activities.
Through play-based training, children will improve coordination, balance, strength, and body awareness, while also developing healthy movement patterns from an early age.
For children with postural issues, mild pain, or movement limitations, the sessions also include gentle corrective exercises to support proper development and prevent future problems.
The goal is to help children move better, feel confident in their bodies, and enjoy physical activity in a safe and supportive environment.
Sessions are adapted to each child’s age, needs, and personality.
* A strong focus is placed on safety, enjoyment, and long-term development.
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