Spring camp for children aged 7 to 16 Come observe and learn about nature and feel your body through yoga and meditation Every morning we will practice outdoors, weather permitting, and in the afternoon several creative activities in the forest. 🌿For teenagers aged 11 to 16, April 8 and 9: In the morning, learn to listen to your body through yoga and meditation with Caroline and in the afternoon, learn to look at nature, to discover how to frame and compose a photo linked to nature with Sonia Villegas, professional photographer. 🌱 For ages 7-12, from April 10 to 12: Morning yoga and meditation; creative afternoon thanks to a sensory trail, or thanks to the creation of plant paint or even with a 100% natural mobile. All these activities take place in nature 🧘Day camp, in Gruyere Caroline is a yoga and meditation teacher for adults and children, but also leads many activities to learn about nature while having fun

Yoga classes, breathing and mindful meditation Monday - Broc, Village de la Paix, Chemin de Bouleyres 9:00-10:00 a.m. Tuesday - Broc Yoga, Meditation, breathing from 6:30 p.m. to 8 p.m. Wednesday - Broc Yoga, Meditation, breathing 9:00 a.m. – 10:00 a.m. Meditation 6-7 p.m. Thursday - Broc Yoga, Meditation, breathing 5:30 p.m.-7 p.m. (dynamic) Yoga, Meditation, breathing 7:20 p.m.-8:50 p.m. (softer) Location: Broc, Village de la Paix, Chemin de Bouleyres Yoga and meditation allow us to pay attention to ourselves, to our sensations, to our emotions, to the present moment and/or to everything around us. It's a look at the world, a parenthesis in the present moment. My classes combine Hatha Yoga, Ashtanga and Yin Yoga, so the classes can sometimes be very dynamic, sometimes much gentler. They adapt to each person’s body and the level of the practitioners. Attention is a way of being, more than a way of doing, but it can be learned. By learning to be attentive and aware of what is happening in oneself, it allows to understand one's needs, to know one's reactions. Thanks to scientific research on yoga and meditation in the world, it is now recognized that yoga and meditation can act on stress, insomnia, chronic pain, concentration, fatigue, management emotions. All levels, no prerequisites Secular and non-therapeutic method

Summer camp for children aged 5 to 13 Come observe and learn about nature and feel your body through yoga and meditation Every morning we will practice outdoors, weather permitting, and in the afternoon we will practice several creative activities. 🌿For teens aged 5 to 11, from July 8 to 11: In the morning, learn to listen to your body through yoga and meditation with Caroline and in the afternoon learn to create with nature, Tuesday, July 8 – Air: painting with bubbles Wednesday 09.07.2025 - Water: boat building and waterside games Thursday 10.07.2025 - Earth: observation under a magnifying glass and drawing of the infinitely small Friday 11.07.2025 - Paper - cardboard: self-portrait like Picasso 🌱For 7-13 year olds, from July 14 to 18: Morning yoga and meditation; afternoon with creation with nature Monday 07/14/2025 - Air: mobile with shells Tuesday 07/15/2025 - Water: creating a painting with pebbles Wednesday 07/16/2025 - Earth: making an African mask Thursday 07/17/2025 - Wood: building a cabin Friday 07/18/2025 - Plants: weave a picture with plants All these activities take place in nature 🧘Day camp in Gruyère Caroline is a yoga and meditation teacher for adults and children, but also leads many activities to learn about nature while having fun.

Meditation and yoga classes for children Mondays in Fribourg. -6-9 years old: 4 p.m.-5 p.m. -10-14 years old: 5:10 p.m.-6:10 p.m. Tuesdays at Broc. - 3.5 to 6 years old (before 3 a.m.) from 4:10 p.m. to 5:10 p.m. - 10 to 15 years old (6H-2nd CO) from 5:20 p.m. to 6:20 p.m. Thursdays in Broc. - for ages 6 to 10 (1 year before 1 a.m. 1 a.m.-3 a.m./4 a.m.) from 4:15 p.m. to 5:15 p.m. Meditation teacher for adults and meditation and yoga teacher for children. In my eyes, it is essential to practice and be well trained, it is necessary to embody mindfulness, to open up with kindness to others, to welcome them as they are in the stage in which he is. I like to share this rich practice, but also always learn from children and adults alike. I have been practicing yoga for 20 years and meditation for 10 years. I have been teaching children for 5 years I first trained to share my daily activity with my children. By opening me to their inner world, it opened a door of resonance in me and showed me the way to teaching. Since then, I have trained for children in the "calm and attentive as a frog" method, for which I am a certified instructor for 4-11 year olds and 12-19 year olds. Subsequently, I trained parents, teachers and trained in mindfulness meditation (MBSR: mindfulness based stress reduction, method developed by Jon Kabat Zinn) at the Free University of Brussels. I am a certified MBSR instructor. I also offer individual or parent-child support adapted to the needs and specificities of each child.