Private Yoga Classes in English -for stress or wellbeing - Vevey - Clases particulares

Dar clases particulares

Private Yoga Classes in English -for stress or wellbeing

A partir de 79.99 $ /h

Yoga at your home in English. Between Morges and Montreux. For stress, menopause, anxiety, exercise or wellbeing. For all abilities and mobilities. Each lesson is designed for you and your specific ability and mobility.

I can provide classes in the following areas:
- For general improvements in fitness, flexibility and wellbeing.
- Focus on supporting you through times of ill-health, supporting both the physical and emotional body through stress, anxiety, depression or injury.
- To support the body through menstruation or menopause, as the body has very different needs at these times.

The focus of all my classes is alignment-based, in order to prevent injury.
Each class is 1hr or 1h30
General classes are fine via webcam but classes for specific ailments are best in-person, at least for the start.

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Clases en el domicilio del estudiante :

Alrededor de Vevey, Suiza

Conectado desde Suiza

Acerca de mí

Relocated to Switzerland from New Zealand. Currently teaching yoga classes and enjoying the mountain lifestyle. I spend a lot of time climbing, skiing and reading.
I get a lot of joy from creating dynamic classes for general wellbeing, as well as introducing complete beginners to the benefits of a yoga practice.
I love being able to share my knowledge as a tool for those coping with high stress, anxiety and depression. In this way, yoga can teach us to slow down and regulate our stress responses.

Please get in touch so we can create a tailored yoga course for you - I look forward to hearing from you!

Formación

Bachelor in Natural Resources Engineering with Honours in New Zealand.
RYT200 Certified Yoga Teacher Training in India.
10 years as a yoga student of various teachers from around the world.

Experiencia / Calificaciones

Three years of teaching experience in New Zealand and Switzerland. I have experience teaching community classes, private classes and classes in a corporate environment for ages 16-70.

Edad

Adolescentes (13-17 años)

Adultos (18-64 años)

Tercera edad (65+ años)

Nivel del estudiante

Principiante

Intermedio

Avanzado

Duración

60 minutos

90 minutos

La clase se imparte en

inglés

Habilidades

Disponibilidad en una semana típica.

(GMT -05:00)

Nueva York

En línea vía webcam

Clases en el domicilio del estudiante

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

I teach Ashtanga Vinyasa Yoga in a traditional way, drawing inspiration from teachers and teachers whom I followed and met during my career

I adapt to the needs of the student both physically and morally. Every body is different and every day we feel differently.

The method of Ashtanga Vinyasa Yoga is based on several distinct series that consist of sequences of postures with different purposes and allowing an evolutionary practice by following degrees of difficulty.

- The Yoga Chikitsa primary series, also called Yoga Therapy, which cleans and detoxifies the body by realigning it.
- The intermediate series Nadi Shodana, which purifies the nervous system
- Advanced series that leads to divine stability

For beginners and intermediates, my classes are on the first series.

There are several key and fundamental keys in Ashtanga Vinyasa Yoga. The postures are synchronized with fundamental points that are tristana. Using ujayyi breathing, bandhas (energetic locks) and dristis (focus point), we create an internal heat during practice with vinyasa which means the synchronization of the breath with the movement. This dynamic practice develops concentration and strengthens the mind.

Ashtanga Vinyasa Yoga means eight members (eight steps). In the philosophy of yoga, it is an ancestral way that encourages to follow these rules of life to reach the state of serenity peculiar to this discipline.

Each practice is a journey and a new self-discovery and a gradual transformation.

I provide a framework of self-analysis and concrete steps to help you free yourself from beliefs and habits that hinder your growth, keeping you on an emotional roller-coaster, and to develop those that support you.

This training is undertaken through weekly discussion, note-taking and concrete actions to be taken each week. Yoga therapy such as work on chakra balancing and practices to connect with your spiritual being can be included in this program.

The course is designed to:
Provide you the flexibility to be able to stay in the comfort of your home whilst your yoga instructor comes to you.
And give you the chance for one-on-one quality learning with a program designed specifically for you, according to your needs and preferences.

My Yoga Teaching Philosophy:
Many of my students, when they first come to me, express their disappointment with some of the yoga lessons they have visited. They find them to be either too much focused on the physical aspect and lacking in real substance and sense of community in the group or, on the other hand, too much focused on the spiritual/mental aspect without much challenge to the physical body.

In my personal practice and during my lessons I try to work towards a balance between strength and relaxation, between action and introspection.

I do not take myself too seriously, since, for me, this practice should be a joy - a discipline yes, but definitely not a dogma. I would like my students to be able to experience the power of what yoga can offer us and feel at ease with being just who they are: natural, without any need to live up to any ideas of who a yogi 'should' or 'should not' be. This, to me, is a process of allowing time and practice to take effect - a process which we experience both together, and individually in everyday life.

All my programs are tailored to your needs and preferences. Yoga and Emotional Mastery training can be combined to deliver maximum value.

This training is designed to guide you to develop greater consciousness and master your own sense of health and well-being. Meaning: you build up your own regular practice and habits that will remain with you over the long-term, way beyond the limit of our one-hour lessons!

Group classes and personalized programs of Spine yoga, Hatha yoga and Ashtanga yoga, depending on the age and abilities of the practitioner.
The courses are taught in Spanish or English by a certified instructor with vast experience in yoga, Ayurveda and pranayama (breathing techniques).

Benefits of Private Yoga Sessions:

Private lessons provide a secure and privileged context to meet individual needs and interests
You receive a Yoga teaching that adapts to your state of health
Practices are designed according to your needs and wishes
Release tension and pain
Improve your performance
Thanks to Yoga, fragile areas are strengthened and the muscles solicited are gently relaxed.Movement and breath control are synchronized
Discover Yoga at your own pace
Start with private Yoga lessons allows you to acquire a solid technical foundation.
You receive an education that conforms to your physical condition
Deepen a practice, a series of practices or learn new practices?
I provide you with various means to develop your full potential
Breathing exercises, important for gaining energy and feeling balanced.
And to finish a guide meditation

This course is aimed at both novices and experienced people. I will offer you a tailor-made Yoga class, according to your expectations, whether physical, emotional, or psychological.

For example: decompress your back, relieve superficial and deep tensions, improve your posture, experience more relaxation and joy on a daily basis, etc...

We will get moving together by listening to the needs of your body, in a gentle or dynamic way. We will end the session with a moment of relaxation, thanks to breathing and visualization techniques.

YOGA CLASSES - MEDITATION

ALL AGES ARE WELCOME

These classes focus on learning the traditional practice of yoga, adapted to modern times. You'll gain insight while connecting with your body and mind.

Leading you to find a state of peace and relaxation in the midst of daily chaos.

Pilates is a powerful method to improve posture, core strength, flexibility, balance. As I use many props, classes are very different each month and focused on more strength, more balance or more flexibility.

In yoga classes I prefer to put accent on alignment, strength to avoid pain in cervical and lumbar zones.

I offer Yogalates classes and inside flow classes too.

I teach Ashtanga Vinyasa Yoga in a traditional way, drawing inspiration from teachers and teachers whom I followed and met during my career

I adapt to the needs of the student both physically and morally. Every body is different and every day we feel differently.

The method of Ashtanga Vinyasa Yoga is based on several distinct series that consist of sequences of postures with different purposes and allowing an evolutionary practice by following degrees of difficulty.

- The Yoga Chikitsa primary series, also called Yoga Therapy, which cleans and detoxifies the body by realigning it.
- The intermediate series Nadi Shodana, which purifies the nervous system
- Advanced series that leads to divine stability

For beginners and intermediates, my classes are on the first series.

There are several key and fundamental keys in Ashtanga Vinyasa Yoga. The postures are synchronized with fundamental points that are tristana. Using ujayyi breathing, bandhas (energetic locks) and dristis (focus point), we create an internal heat during practice with vinyasa which means the synchronization of the breath with the movement. This dynamic practice develops concentration and strengthens the mind.

Ashtanga Vinyasa Yoga means eight members (eight steps). In the philosophy of yoga, it is an ancestral way that encourages to follow these rules of life to reach the state of serenity peculiar to this discipline.

Each practice is a journey and a new self-discovery and a gradual transformation.

I provide a framework of self-analysis and concrete steps to help you free yourself from beliefs and habits that hinder your growth, keeping you on an emotional roller-coaster, and to develop those that support you.

This training is undertaken through weekly discussion, note-taking and concrete actions to be taken each week. Yoga therapy such as work on chakra balancing and practices to connect with your spiritual being can be included in this program.

The course is designed to:
Provide you the flexibility to be able to stay in the comfort of your home whilst your yoga instructor comes to you.
And give you the chance for one-on-one quality learning with a program designed specifically for you, according to your needs and preferences.

My Yoga Teaching Philosophy:
Many of my students, when they first come to me, express their disappointment with some of the yoga lessons they have visited. They find them to be either too much focused on the physical aspect and lacking in real substance and sense of community in the group or, on the other hand, too much focused on the spiritual/mental aspect without much challenge to the physical body.

In my personal practice and during my lessons I try to work towards a balance between strength and relaxation, between action and introspection.

I do not take myself too seriously, since, for me, this practice should be a joy - a discipline yes, but definitely not a dogma. I would like my students to be able to experience the power of what yoga can offer us and feel at ease with being just who they are: natural, without any need to live up to any ideas of who a yogi 'should' or 'should not' be. This, to me, is a process of allowing time and practice to take effect - a process which we experience both together, and individually in everyday life.

All my programs are tailored to your needs and preferences. Yoga and Emotional Mastery training can be combined to deliver maximum value.

This training is designed to guide you to develop greater consciousness and master your own sense of health and well-being. Meaning: you build up your own regular practice and habits that will remain with you over the long-term, way beyond the limit of our one-hour lessons!

Group classes and personalized programs of Spine yoga, Hatha yoga and Ashtanga yoga, depending on the age and abilities of the practitioner.
The courses are taught in Spanish or English by a certified instructor with vast experience in yoga, Ayurveda and pranayama (breathing techniques).

Benefits of Private Yoga Sessions:

Private lessons provide a secure and privileged context to meet individual needs and interests
You receive a Yoga teaching that adapts to your state of health
Practices are designed according to your needs and wishes
Release tension and pain
Improve your performance
Thanks to Yoga, fragile areas are strengthened and the muscles solicited are gently relaxed.Movement and breath control are synchronized
Discover Yoga at your own pace
Start with private Yoga lessons allows you to acquire a solid technical foundation.
You receive an education that conforms to your physical condition
Deepen a practice, a series of practices or learn new practices?
I provide you with various means to develop your full potential
Breathing exercises, important for gaining energy and feeling balanced.
And to finish a guide meditation

This course is aimed at both novices and experienced people. I will offer you a tailor-made Yoga class, according to your expectations, whether physical, emotional, or psychological.

For example: decompress your back, relieve superficial and deep tensions, improve your posture, experience more relaxation and joy on a daily basis, etc...

We will get moving together by listening to the needs of your body, in a gentle or dynamic way. We will end the session with a moment of relaxation, thanks to breathing and visualization techniques.

YOGA CLASSES - MEDITATION

ALL AGES ARE WELCOME

These classes focus on learning the traditional practice of yoga, adapted to modern times. You'll gain insight while connecting with your body and mind.

Leading you to find a state of peace and relaxation in the midst of daily chaos.

Pilates is a powerful method to improve posture, core strength, flexibility, balance. As I use many props, classes are very different each month and focused on more strength, more balance or more flexibility.

In yoga classes I prefer to put accent on alignment, strength to avoid pain in cervical and lumbar zones.

I offer Yogalates classes and inside flow classes too.

Garantía del Buen Profesor

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