I offer a Private Yoga Classes and Online Yoga Classes based on your objective

Àpd 63.11 $ /h

I am a certified 250 hrs HATHA and ASHTANGA Yoga Teacher from Thailand teaching in Paris, France for a year now.

I propose private classes for one person, a duo (2 persons), and a group of friends (3-5 people) both online and in person.

Classes are designed to respond to your needs.
A class usually includes:
- Breathing techniques
- Physical exercises: the series of postures named Sun Salutations, as well as poses to reinforce the muscles and increase flexibility.
- Deep relaxation
- Meditation

I can teach the following:
1. Hatha yoga - A slow-paced and gentle yoga, focuses on controlled breathing and holding a pose. Good for beginners.
2. Ashtanga yoga - A faster-paced yoga that is more physically demanding and requires strength and endurance. Good for experienced yogis.
3. Weight loss yoga - Comprises Yoga poses and bodyweight movements that stimulate different several muscle groups (especially core muscles). Good for all levels.
4. Yoga therapy - Healing sequence that helps relieve body ache and addresses specific goals (i.e. insomnia, office syndrome, etc.). Good for all levels.
5. Chair Yoga for senior
6. Yoga Ball
7. Parent and kid Yoga (kid 0-3 years old)
8. Kids Yoga

Informations supplémentaires

Mat, yoga block, strap, and gym ball

Lieu

Utilisez Ctrl + molette pour zoomer !

Cours au domicile de l'élève :

Autour de Antony, France

Cours chez le professeur :

Arnoux Sacha, Avenue Jean Monnet, Massy, France

Présentation

I believe that our body is similar to a vehicle we must maintain attentively in order to move forward. I respect my body and try my best to understand it better and take care of it. I like yoga for its benefits and the positive energy it brings. I adopt a holistic approach to teaching yoga. I want to ensure that all of my yogis can improve their postures effortlessly, learn breathing techniques, and understand the health benefits of each pose and how to use those in their daily life.

Education

Yoga Alliance School, Thailand, 300-HOUR Yoga Professional Teacher

Assumption International University, Bangkok, Thailand.
Bachelor’s degree of Art Business English

Expérience / Qualifications

I have been teaching:
- Hatha Yoga
- Ashtanga Yoga
- Chair Yoga
- Weight Loss Yoga
- Yoga Therapy
- Prenatal Yoga
- Kids Yoga

Age

Enfants en bas âge (0-3 ans)

Enfants (4-6 ans)

Enfants (7-12 ans)

Adolescents (13-17 ans)

Adultes (18-64 ans)

Seniors (65+ ans)

Niveau du Cours

Débutant

Intermédiaire

Durée

60 minutes

Enseigné en

anglais

thaï

Compétences

Yoga

Disponibilité semaine type

(GMT -05:00)

New York

Cours chez le professeur

Cours à domicile

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Haiha

5.0

(3)

Yoga teacher certified by Yoga Alliance 500 hours, I propose private classes for one person or a group of friends, familly (maximum 5 people).
Classes are designed to reponse to your needs and your demands.
Normally, a class includes:
- Breathing techniques
- Physical exercices: the series of postures named Sun Salutation, other poses to reinforce the muscles and increase flexibility.
- Deep relaxation
- Meditation
I can teach Hatha Yoga and Vinyasa Yoga.

Barbara

5.0

(3)

*** To get treatment / therapy, contact me

Reiki Master - Reiki Master / Teacher Level

Prerequisites: Level 1 and 2
(At least level 2 must have been followed with me)

DURATION: about 6h

ABOUT MY TRAINING
I was trained in India by Master Reiki Shanti Ji.
I am the eighth degree of my lineage - what we consider is "short lineage" therefore traditional and undiluted of the original teaching.
My master, Shanti Ji has been practicing Reiki for 35 years. She lived for a long time in the community of Osho. And she had the chance to authenticate all symbols with Phyllis Lei Furumoto.

The Master level gives the opportunity to become a teacher for all levels of Reiki and this through learning the procedures of all the initiations.

This course is more oriented towards the quest for each one through learning and the inner journey of Reiki.

As it is a more personalized teaching, this course is given only to people who have followed at least level 2 with me.

CONTENT

Introduction
Teaching the Master Symbol
Master Symbol Meditation
First initiation - Master Symbol
Teaching of the 3 levels of Reiki for transmission

*** Obtain your certificate and you will have course notes

Reiki is a holistic therapy, a gentle energy work method that helps to heal the physical, mental and emotional balance.

Reiki means "Universal Life Force". This system allows a practitioner to easily channel this love energy and to pour it by a touch of light on the body. The practice of this technique allows to apply a natural vital energy in a systematic treatment that covers all organs of the body.

Reiki is a therapy that helps relieve pain, fatigue, stress and emotional disorders. It calms the effects of all types of both acute and chronic diseases. A treatment can reload the body's energies and restore mental and emotional clarity as well as concentration. Reiki not only works to rid the body and mind of the symptoms of the disease, it also treats the root of the ailments. Reiki harmonizes and balances the body. The result is a feeling of relaxation and well-being.

Reiki is a healing art developed in Japan in 1922 by a man named Mikao Usui. After practicing Zen for three years, Usui Sensei - who was searching for enlightenment - performed a 21-day fast on Mount Kurama Yama. It is at the end of this fast that he received enlightenment by receiving a very powerful spiritual energy. The techniques of initiation (Reiju) set up by Usui awaken and reopen the healing channel inside the practitioner allowing him to transmit the life force of life.

Faiza

5.0

(3)

- Yoga teacher graduated in Hatha and Vinyasa Yoga (RYT 200) training in India.
Hatha yoga classes allow you to acquire flexibility, balance and to align body and mind. Possibility to work on breathing exercises also (prayanama)
Yoga is a great way to work on stress management, but also on postures. Yoga improves physical condition and reduces back pain.
After a few sessions the body is stronger, more flexible, the body evolves harmoniously.
Yoga allows the development of body and mind gently.

Justine

5.0

(3)

Yoga is a great help for any difficulty encountered in existence. It regulates the body, the mood, allows to circulate the energy, to release the negative energies. It is a formidable tool at the service of health, physical and mental well-being and self-knowledge.

The harmony of body and mind taught at home with gentleness and kindness. I accompany you in your Yoga practice thanks to private lessons, tailor-made according to your needs / desires.

Classes (alone or in small groups) can take place:
- at your house
- outdoors if the weather permits
- by webcam

Example of a one-hour private lesson:
- Meeting, discussion on your expectations, your needs
- Breathing (pranayama), and relaxation to reconnect with your body and anchor yourself in the present moment (5 min)
- Warm-up - Gentle stretch and sun salutations. (10 minutes)
- Sequence of postures (asanas) according to your level and the type of yoga chosen (40 min)
In Hatha, the sequences are softer, with moments of
relaxation.
In Ashtanga Vinyasa, we try to be in a flow, a movement
perpetual fixed on the breath.
- Final relaxation to integrate the benefits of the practice, and reconnect one last time to your breath and your body before closing the practice. (5 min)

In a group, the course is built in the same way, but taking into account the level of each one.

Number of sessions recommended: 1 to 3 sessions to discover, 5 to 6 to start feeling the benefits of yoga.

The most beneficial is long-term follow-up, one class per week or every two weeks, for faster results on your body and mind. Regular monitoring allows me to even better guide you in the development of your practice.

This course is intended for beginners as well as for people who have already practiced yoga. The pedagogy that I propose takes into account the possibilities of each one. Anyone can do yoga, at all ages, whether you are a man or a woman, and regardless of your physical condition. No need to be flexible or a super athletic (believe me, when I started yoga I was so stiff that I didn't touch the ground with my hands while leaning forward)!

Yoga is not about performance. It allows you to find a beautiful body / mind harmony, to improve posture, to soften and strengthen the muscles, to release tension. We work according to the possibilities of our own body at the time of the practice.

Through the practice of asanas (yoga postures), we will go together on the path of physical well-being, and towards better control of the mind.

Sophie

5.0

(3)

After several years of teaching math, physics and chemistry, I decided in 2020 to combine my passion for teaching and my passion for yoga: I spent my Yoga Teacher Training 200 hours to be able to teach yoga!

Each class is totally different: fully adapted to you, your needs and your desires, although your safety remains my number 1 priority, we are here to relax not to get hurt;)

Feel free to contact me for more information !
I can't wait to meet you, Namaste

Para

5.0

(3)

Gentle Hatha yoga classes, ideal for getting back into activity, a first approach to yoga and its philosophy, as well as a deepening of postures to work on body awareness and posture.
This course takes place in a very small group in a warm and intimate atmosphere.

Isidore

5.0

(3)

Yoga practitioner for 5 years, and passionate about body movements for many years, I have since been trained in the "flow" method at Yuj Yoga Studio during a 200-hour module. My teaching is in my image: dancing, dynamic and above all in music. My classes are open to all levels and I guide you step by step in each of them in my universe.

Structure of a typical course:

- Introduction/Pranayama: 5 minutes,
- Warm-ups: 10 minutes,
- Flow - dynamic sequences of standing postures: 20 minutes,
- Lighthouse pose: 9 minutes.
- Return to the ground: 10 minutes,
- Semi-guided Savasana: 6 minutes.

The little extra of my courses:

- monthly theme,
- guided final relaxation,
- inspiring playlists with Afro and electro sounds,
- work on challenging postures to go further in your practice.

I look forward to meeting you and practicing with you.

See you soon.

Isidore.

Valérie

5.0

(3)

Hello to you future yogi
My name is Valerie, I am 54 years old and I have been practicing yoga for over 19 years
If you want to discover the world of yoga
Or resume after a long absence
I give yoga classes based on listening to the body, the posture, your inner self in the installed posture
I move
You will simply need a simple mat, comfortable clothing, possibly a cushion for sitting and perhaps a strap for stretching postures.
Namaste
Valérie

Rohima

5.0

(3)

Hi there!

My name is Rohima and I am a certified yoga teacher, but besides that... I am also human. I am based in Paris and would love to guide you in to different practices.
I offer 1:1 practices in the comfort of your own home. Think about a (yin) yoga practice with meditation. Think about breathwork, or assisted stretching (which we call PNF - Propioceptive Neuromuscular Facillitation) where I'll help you to move your body in different stretching positions which helps your range of motion & muscle flexibility.

Besides the physical practice I love to help people to build a deeper connection with themselves and others. Thats why I also offer (white) tantra practice in groups or for couples.
I also listen to what your body needs & desires and together we'll do what is best for you!

Maria-Fernanda

5.0

(3)

Hello,

I give sound therapy sessions (sound baths) of 30 minutes or one hour at my home.

I use crystal bowls (8 quartz bowls on a 432 Hz range, with correspondences for each chakra), a gong and tuning forks.

Thanks to their specific frequencies, the sounds emanating from the instruments resonate with our body to rebalance its internal structures, its energy as well as harmonize body and mind. It is water, the main constituent, which acts as a conductor. The vibrations can thus diffuse through the cells.
Certain waves emanating from the crystal bowls are also perceptible by the brain in a state of relaxation (alpha waves).

Here are the benefits of sound therapy:
- Reduction of stress and anxiety by acting on the central nervous system.
- Dissolving blockages and releasing tensions.
- Improved cognitive abilities: memory, concentration, creativity, language.
- Improved sleep.
- Soothing physical and emotional pain.
- Rebalancing the energy of the body.

I live in Saint-Mandé.

Somraj

5.0

(3)

Hello,
I offer home yoga classes for beginners and advanced.
I am Indian and teach the traditional method of Hatha Yoga, I grew up in the capital of Yoga, Rishikesh, in India, and practice it since my childhood. I have been teaching hatha yoga for over 15 years to international students, in private lessons and in small groups.
Yoga aims to improve health, flexibility, mental control, through postures (asanas), sequences, breathing (pranayama), relaxation, meditation, and a healthier lifestyle.
Thus, the person who practices becomes capable of more discernment, has more energy to act on the causes of problems, or goes through the trials of life with more serenity.
Yoga is not a religion, everyone can practice and benefit from it whatever their beliefs, age, or sports practice.
It consists of physical exercises and postures (asanas), breathing exercises (pranayama) and relaxation.
Everyone can find a suitable practice: more physical and dynamic, gentler,

See you soon!

Ksana

5.0

(3)

Chakra Balancing Massage

The effect of sound massage with Tibetan singing bowls is a rejuvenation of the entire circulatory system, which has a profoundly positive impact on overall well-being. Additionally:

- Prevention of depression, stress, and chronic fatigue. The frequencies and overtones produced by Tibetan singing bowls heal and strengthen the psyche, promoting inner harmony.
- Enhancement of immunity and the body's overall protective mechanisms. The circulatory and lymphatic systems are stimulated. Sound massage with Tibetan singing bowls seems to awaken every cell in the body, leading to rejuvenation and revitalization.
- Improved functioning of all internal organs. This occurs as a result of cellular-level rejuvenation and the influence of specific frequencies to which each particular organ "responds."

Experience the transformative power of chakra balancing through sound massage with Tibetan singing bowls and unlock the potential for enhanced well-being and vitality.

Katie

5.0

(3)

Hello everyone, I am a yoga and English teacher (I am American and have been in France for about 8 years).
I have combined my two passions by teaching yoga in English and French to students of all levels. I teach a variety of styles including Vinyasa, Hatha, Chair Yoga, and gentle restorative styles. I tailor my classes to the student and offer private and small group classes in Boulogne and the surrounding area.

I'm a certified yoga teacher and have been practicing yoga for over 15 years. I can help you develop your strength and flexibility in a patient, fun, and supportive environment. I also offer online classes, so there's something for everyone.

Ajeet

5.0

(3)

le kundalini yoga est une pratique qui a été tenue secrète durant des siècles et c est yogi bajhan qui l'a amenée aux yeux du monde dans les années 60. La Kundalini est une énergie endormie en bas de la colonne vertébrale les Kryias de Kundalini yoga regroupent des mouvements codifies par yogi bajhan afin de réveiller cette énergie. Une fois réveillée elle procurera un bien être total dans le corps physique, elle boostera votre système immunitaire, activera la circulation des liquides dans tout le corps et agira également sur les hormones.

Shuo

5.0

(3)

Bonjour,

Je suis professeur de yoga certifié (RYT500) par la Yoga Alliance, ainsi que thérapeute sonore certifié au Népal. Actuellement, je donne des cours de yoga dans plusieurs centres culturels. En tant qu’ auto-entrepreneurs , je vous propose mes prestations en dehors de mon emploi principal. Merci de me contacter si vous êtes intéressé. 🔮 Découvrez mes cours de yoga en ligne ou presentiel, alliant Hatha et Yin Yoga, pour vous aider à relâcher les tensions et à mieux gérer le stress. Ces pratiques douces favorisent le lâcher-prise tout en renforçant le corps et apaisant l’esprit.

Je peux également me déplacer en Île-de-France pour des cours particuliers à domicile. 🔮 Transformez votre bien-être ! Profitez d’un massage aux huiles essentielles ou d’un massage aux bols tibétains à domicile.. Ne manquez pas cette occasion de vous détendre et de vous ressourcer ! En tant qu'auto-entrepreneur, je peux fournir des factures pour mes services.
Cordialement