Private Yoga and meditation Sessions-taught in English or Chinese

Van 54 € /h

Yoga benefits: increased flexibility, increased muscle strength and tone, improved respiration, energy and vitality, maintaining a balanced metabolism, weight reduction, cardio and circulatory health, improved athletic performance.protection from injury.

Meditation benefits: the mental health benefits of meditation include better focus and concentration, improved self-awareness and self-esteem, lower levels of stress and anxiety, and fostering kindness.
Meditation also has benefits for your physical health, as it can improve your tolerance for pain and help fight substance addiction.

Extra informatie

Bring your yoga mat and start to be totally relaxed.
Just trust and be mindful.

Locatie

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Plaats gekozen door de student :

In de omgeving van Coevorden, Nederland

Bij de leraar :

Brusselsestraat, Maastricht, Netherlands

Online vanuit Nederland

Over

I am Chinese, I have been practicing and teaching yoga for 8 years and I learned yoga in the Indian yoga town named Rishikesh.
Besides yoga, my major was Social and Health Psychology, and I am a licensed CBT psychologist as well.

In general, I use yoga (meditation) and psychology to help clients with their physical and mental health, and it always has a good outcome.

I am a peaceful, energetic girl who always loves smiling and has a positive attitude about everything.

Opleiding

My bachelor's is in marketing in China.
My first master's is in Learning and development in organizations in the Netherlands
My second master's is in social and health psychology at Maastricht University.
I got the certification of 200 hours RYT in 2015
I can teach meditation, YIN, FLOW, ASTANGA, HATHA YOGA, and PILATES

Leservaring

A little about me-I've been a regular and self-disciplined yoga teacher and practiced yoga for 8 years and I got the certification of 200 hours RYT

Leeftijd

Kinderen (7-12 jaar oud)

Tieners (13-17 jaar oud)

Volwassenen (18-64 jaar oud)

Senioren (65+ jaar oud)

Niveau van de leerling

Beginner

Gemiddeld

Gevorderden

Duur

30 minuten

45 minuten

60 minuten

90 minuten

120 minuten

De les wordt gegeven in

Engels

Chinese

Vaardigheden

Yoga

Meditatie

Beoordelingen

Beschikbaarheid typische week

(GMT -05:00)

New York

Bij de leraar en via webcam

Bij de student thuis

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Carla

4.5

(4)

Yoga Nidra is the relaxing form of yoga in which you are brought into a deep state of relaxation through a guided voice. An hour of yoga nidra brings relaxation for about 3 hours of deep sleep and is excellent for your body and mind.

Noriko

4.5

(4)

I completed my 200-hour training at Sequence yoga academy in Tokyo in 2023 and became a Yoga Alliance registered yoga teacher.
I have been practising yoga for more than 10 years since I started my career as a vocalist to align my mind and body.
In 2018, I qualified as a Laughter Yoga teacher in Japan, but I can now teach regular yoga as well :)

Yoga classes I offer.

- Beginner yoga

- Basic yoga

- Yoga for musicians and sportspeople to improve concentration.

- Chair yoga

- Laughter Yoga

Combinations of laughter yoga and regular are also possible.

Swami

4.5

(4)

Back to the Self! Back Home.
The guidance is provided by a Master who has walked the route to the Self himself. He knows the route. He has become the Self.
The sessions are based on Eastern views, translated into contemporary language. He provides the participants with useful insights and tools, which are necessary as a means to go through this special inner path to the Self.
The Self is the source of ultimate relaxation, joy and happiness. Everyone carries the Self with them, but they are not aware of it. The awareness and becoming of the Self is our common pursuit.

Success depends on many personal factors of the participant.

Swami is the manager of the Silent Garden in Bemelen (South Limburg)
The first session will take place in the Silence Garden. After that, the sessions can take place online if necessary.

Good-fit Leraar Garantie

Contacteer Cyan