Contemporary dance / improvisation for non-dancers / dance lessons for seniors - Amsterdam

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Contemporary dance / improvisation for non-dancers / dance lessons for seniors

From 42 € /h

These are the classes I can offer:

1. Introduction to contemporary dance and improvisation
With this workshop introduction to contemporary dance, we invite people without dance experience to taste improvisation. Dancers use different techniques to create movements. One of them is improvisation: the process of spontaneous movements, shaped by exercises that work on the imagination and empathy. The desired result of the workshop is that the participants make a connection between emotions and movement.

2. Dance classes for seniors
The first part of the lesson is warming up on the chair. Inspiration drawn from gyrokinesis, a form of movement that increases spinal mobility. In combination with Pilates-based exercises for muscle activation, we prepare the body with an approach that is suitable for everyone.
In the second part, the exercises continue standing with a body scan. The exercises explore every part of the body using weight, dynamics and movement qualities. The end result is the involvement of the whole body playing with rhythms and patterns in space.
The class is designed for creativity, individuality and vitality maintenance.

3. “Connect-id flow” - Contemporary dance lessons
In the “Connect-id flow” class, the essence is to neutralize excess energy so that the dancer moves effortlessly through space. The organic sequence of movements that make up the exercises focuses on weight distribution and the movement of the spine. The accumulated kinetic energy guides our body forward in the exercises; it stimulates the continuation and relaxation of the body parts.
During the warm-up, which consists of floor work, information is shared about the correct use of the limbs. As well as the importance of grounding the body to achieve softness and continuity during the execution of the movements. Once we have prepared the body, the intensity of the class builds. The weight navigates the body through space and spirals introduce more complex movements. Ultimately, the goal of the lesson is to build strength, find a smooth flow of movement and a better knowledge of the energy distribution while dancing.

Extra information

Sportswear and sports shoes during class is important. (no jeans or skirts)
Connect-id flow is barefoot.
Bring enough water.

Location

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At student's location :

Around Amsterdam, Netherlands

Online from Netherlands

About Me

I am Niels, a contemporary dancer, choreographer and teacher.
After my bachelor's degree in “Dance Performing” at the “Fontys University of the Arts” in Tilburg, the Netherlands, I have been active in dance companies in the Netherlands, Germany, Poland and Lithuania for years.
I was named “Dancer of the Year” by the Lithuanian Culture Ministry in 2018 and 2021. I have been active as a teacher for many years, also as a private teacher.

In September 2023 I started the two-year Master's program in Choreography “COMMA: Co-creation of Movement Master of Arts”. This is a joint course of “Codarts University of the Arts" in Rotterdam and “Fontys University of the Arts" in Tilburg.

Education

Fontys University of the Arts, Bachelor of Dance Performing (2011)

Fontys University of the Arts / Codarts University of the Arts, Masters Choreography (2025)

Experience / Qualifications

2011 - 2013 Polish Dance Theatre
2013 - 2015 Phoenix Cruise Lines
2015 - 2017 Aura Dance Theatre
2018 La_Trottier Dance Collective
2017 - 2018 Lithuanian Theater and Music Academy (Teacher)
2018 - 2019 National Čiurlionis school of the arts (Teacher)
2018 - 2023 Šeiko Dance Company
2017 - 2023 Lithuanian Contemporary Dance Association (Teacher)

Age

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

45 minutes

60 minutes

90 minutes

The class is taught in

Dutch

English

Skills

Dance

Availability of a typical week

(GMT -05:00)

New York

Online via webcam

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Parisa

5.0

(1)

You will learn how to show your emotions through movements to best inspire the audience and enjoy. We will work on rhythm, tempo (which are two different things), creativity, improvisation techniques and theatrical performance (if interested). I do not like to work genre-based (for instance only hip-hop, or only classical music), but we will practice what you like the most. However, my strengths are rather in contemporary and modern style, hip hop, breakdance, belly dancing, and Persian dance. We can also specialize in one of these if you are interested. Contact me for availability.

Kanika

5.0

(1)

* Bollywood dance is the most popular and fun form of dancing originating from India.
* This dance is inspired from various traditional Indian classical dances like kathak, Bharatnatyam, bhangra, garba etc which are adapted to the music currently used in the Hindi film industry also known as Bollywood.
* My class will be developed based on your personal level , comfort and style in preference with your choice of music to learn , grow and build the basics of this dance .

To me dancing is all about expressing yourself so while learning it’s important that you have lots of fun at the same time. Hence, I combine a variant of different easy , quick, slow dance moves , music , styles and sometimes even (jokes) while dancing.

No experience in dance before ?
You think you like it but can’t do it ?
You like to watch others do it ?

Well, it doesn’t matter if you have any experience in any kind of dancing or not , one thing is for sure you will learn and grove and dance for sure!

So, why wait contact me and let’s set rolling in the world of music and Dance
🎶 💃💃💃💃👯‍♂️🕺🏼👯👯‍♀️

Oladeji

5.0

(1)

You'll learn the moves you need to be that cool kid on the block.
Dance moves ranges from beginner to advanced so come ready to learn.

I have been dancing on and off for over 10 years as a hobby because I am pursuing my career in another field.

If you want to learn more technical moves like a backflips, frontflips, handstands, these classes will be separate.

Vyjayanthi

5.0

(1)

Bollywood dance is a dynamic dance form that combines modern, classical, Indian and Western dance forms, to challenge the dancer and entertain the audience.
My aim is to help you learn dance, and introduce you to various dancing styles, bringing their gracefulness and energy to create an exciting, unforgettable experience.
The focus is to learn the choreography of each song step by step.
Dancing is a healthy habit for physical and Mental happiness. I personally believe that dancing is therapeutic; it has range of health benefits clinically effective at improving body image, self-esteem, focus, attention, communication skills and self-awareness. It has been shown to reduce stress, fears and anxieties, as well as lessen feelings of isolation, body tension, chronic pain and depression.

Rui

5.0

(1)

. With my classes you are going to explore the expression of your movement, learn choreography and the basic and advanced tools to be able to create and control your body
. Focus on preparation for Admission exams in case of Ballet and Contemporary/Modern dance
. Learn about the mental and physical creative processes in dance and how to apply them in your daily life
. Increase your flexibility and range of movement, prevent injuries and regain focus in different aspects of your life
. Capable of teaching Ballet, Modern/Contemporary (fly low, release, improvisation, contact improv, Graham and Limon techniques) and Hip Hop/Urban Dance Techniques (basic breakdance, popping, locking, choreography, new style and house)
. Above all, you gonna have fun and an amazing time while learning new skills

Deniz

5.0

(1)

Do you want to dance like a professional or even just enjoy the experience?
You're in the right place!

I’m a passionate Tango instructor for more than 9 years and I teach together with my dance partner.(also my husband)

Whether you're an absolute beginner or looking to improve your skills, my lessons are designed to help you:

✔ Master the art of Argentine Tango
✔ Feel confident and relaxed while dancing
✔ Connect with the rhythm and enjoy every step

No partner? No problem! You're welcome to join solo or with your partner.

Book your first Tango class and lets start your dance journey!

Luseeya

5.0

(1)

My dance classes will be tailored to your level and preferences, I can also adapt to your schedule. Bollywood dance covers a variety of dance styles such as kathak that you can see performed by the best Bollywood actors and dancers, folk dances such as garba, ghoomar, bhangra, etc.
You are absolutely free to choose your favorite Bollywood/Indian songs and the dance style you want to do!

I'm available to teach at my studio, at your place, or even online!

Marylou

5.0

(1)

The practice of Roller Dance is a completely independent street art with very few rules. If you are a lover of "quads" (roller skates) that you dream of sliding on the asphalt with your hair blowing in the wind and that you like old school culture, you've come to the right place;)

I suggest for beginners (first time or not yet comfortable) to gain confidence on roller skates thanks to balance exercises as well as basic steps and tips to safely learn the basics of Roller Dance.

For the intermediate level (you hold on well on your skates) I suggest learning the most emblematic steps of this discipline, which have made the reputation of Roller Dance all over the world, you will be able to do sequences yourself and why not improvise in the evening.

For the advanced level (you already know how to dance on roller skates) I suggest that you make your movements more fluid by correcting the posture and by incorporating the arms, to take steps at a higher level, but also to help you create your own "routine" (small loop representing your signature)

Ale

5.0

(1)

This class is a fusion of Latin rhythms and techniques and it will improve you skills as a performer or as a social dancer.
The purpose of this class is to bring you tools of body movement, arm work, and footwork so you can explore with your own style. Just for ladies.

Kendrick

5.0

(1)

This class is for you if you really want to have good foundations and want to know what you are doing. Which leads to more confidence and fun on the dancefloor!

My Name is Kendrick, as a son of two Latin dance school owners I have more than 20 years of experience with various dancing styles. I am a passionate Latin dance teacher for over 9 years. I love to teach since I have seen the beauty and social development that dance brings into people's lives.

Dance is way more than just learning to dance. It's a way of completely forgetting your worries, being sportive in a fun way, improving your confidence and self-consciousness, and much more. So don't hesitate to get started. Let's dance!

Do you want to get started with a private dance class, do not hesitate to send me a message via Apprentus.

Available styles:
⁍ Salsa shines ⁍ Salsa ⁍ LA Salsa ⁍ Salsa Caleña ⁍ Cubana ⁍ Bachata Dominicana ⁍ Bachata Moderna/Urbana ⁍ Kizomba and Merengue

Also available for choreography (wedding opening dance, business event, commercials etc.)

Tango

5.0

(1)

Learn and improve your style. You can develop technique, style and vocabulary in a private session with us. We are experts in Tango (all styles), Milonga(all styles) and Vals. Our experience will bring you to the dance floor in no time. Enjoy dancing at parties for your friends and be ready to show your skills.

Matthias

5.0

(1)

Private Class Salsa or Bachata will improve your dancing so much! Because in group classes you won ́t get the individual attention and details YOU need. I will look at your level and go from there. We can cover the basics very slowly and adjusted to your level. Also I have my own dancing studio with mirrors in Amsterdam South

Miojo

5.0

(1)

Capoeira is a Brazilian martial art with different elements: self-defense, acrobatics, music and movement. It is a unique sport where you train your entire body and can develop yourself physically and mentally. Come try it sometime!

Erica

5.0

(1)

Hi everyone! I'm Erica, 27 years old from Greece, and I've been dancing for nearly 20 years. My background spans Latin, contemporary, and street styles. The past 8 years, I’ve fully dedicated myself to street dance, both as a performer and teacher. I have taken classes in some of the biggest dance camps in the world, and I have participated in one of the biggest street dance competitions (World of Dance), representing my country Greece.

My signature style is a dynamic blend of hip hop, commercial, and Afro-dancehall elements, combining groove, precision, and high-energy expression. Whether you're into choreography, freestyle, or want to build a strong technical base, these classes are designed to move with your rhythm.

Each program is tailor-made based on your goals, level, and style preferences. Whether you're a total beginner or looking to refine your moves, you'll get personalized guidance in a fun, supportive space.

Let’s bring your energy to the floor and take your street dance to the next level together!

Izlen

5.0

(1)

Looking to wow your guests with the perfect first dance? Whether you dream of a classic, elegant waltz, a fiery cha-cha, or a fun, modern hip-hop routine – I’ve got you covered!

With 18 years of dance experience in jazz, Latin, hip-hop (and more), I create personalized choreographies that reflect your unique style and story.

No worries if you’ve never danced before – I specialize in working with beginners, making sure you feel confident, comfortable, and amazing on your big day.
What I offer:
✔️ Tailored choreography for couples or wedding parties
✔️ Step-by-step guidance (beginner-friendly!)
✔️ Classic, modern, or mixed-style dances
✔️ Fun, supportive, and stress-free rehearsals
Let’s create a wedding dance that’s unforgettable.