Small group or one on one Pilates to strengthen the core, gluts, shoulders and back. Mobilise stiff joints. Stretch tight muscles. All levels catered for but some experience preferred for groups Equipment not essential but is recommended (foam roller/ ball/ bands)

Sessions designed to get you fitter, stronger, leaner Customised to your personal goals Nutritional advice available Programme available on request One on One or Small Group 15 years plus experience All levels catered for Injury rehab available