As a certified personal trainer, I offer tailored fitness sessions to help you achieve your unique health goals. With expert guidance, motivation, and flexible options, I'm here to support your fitness journey. Safety and progress tracking are my priorities, ensuring you reach your goals efficiently and effectively. We will be able to work together on the following different physical levers, with a long-term perspective: - Definition and understanding of your motivations and future ambitions: - Endurance/cardio exercises. - Stretching and flexibility exercises. - Balance. - Speed ​​and reflexes. - Musle building Sessions are always scheduled based on each person's availability and can be held at my training location or outside (e.g. city park) depending on availability and preference. Empower yourself with the opportunity for transformation! I speak English, Greek and a little bit French