Personal training at your home/place or outside- individually or in small groups - Spijkenisse

Personal training at your home/place or outside- individually or in small groups

من 129.95 AED /س

As a certified personal trainer, I offer tailored fitness sessions to help you achieve your unique health goals.
With expert guidance, motivation, and flexible options, I'm here to support your fitness journey. Safety and progress tracking are my priorities, ensuring you reach your goals efficiently and effectively.

We will be able to work together on the following different physical levers, with a long-term perspective:
- Definition and understanding of your motivations and future ambitions:
- Endurance/cardio exercises.
- Stretching and flexibility exercises.
- Balance.
- Speed and reflexes.
- Musle building

Sessions are always scheduled based on each person's availability and can be held at my training location or outside (e.g. city park) depending on availability and preference.

Empower yourself with the opportunity for transformation! I speak English, Greek and a little bit French

المكان

استخدم Ctrl + عجلة الفأرة للتكبير!

عند الطالب :

بالقرب من Spijkenisse, هولندا

عبر الانترنت من هولندا

من أنا؟

I'm Greek, I'm 25 years old, I have a bachelor degree in sports science at the University of Strasbourg
I've been training since I was 18, so its been 7 years!

المستوى التعليمي

Bachelor degree in sports science at the Univesity of Strasbourg
Degree in exercise and rehabilitation of children with special needs
EMS, miha bodytec ( electromyostimulation) certificate
Swimming instructor certificate
Aerobic certificate

الخبرة / المؤهلات

7 years of teaching
Trainer in: Personal training
Aerobic
Ems training- Group training
Swimming instructor- Baby swimming

السن

أطفال (4-6 سنوات)

الأطفال (7-12 سنة)

شباب (13-17 سنة)

الكبار (18-64 سنة)

الكبار (65 سنة فأكثر)

مستوى الطالب

مبتدئ

متوسط

متقدم

المدة

60 دقيقة

الدرس يدور باللغة

الإنجليزية

اليونانية

الهولندية

مهارات

اللّياقة البدنية

مدرب رياضي شخصي

التدريب الرياضي

الجاهزية في الأسبوع العادي

(GMT -05:00)

نيويورك

على الانترنت عبر كاميرا ويب

عند التلميذ

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Emir

Here's the translation:

Would you like to always be fit? Or are you already fit and want to take it to the next level? At Toensie's Personal Training, you're at the right place.

With my 7 years of experience in:

Strength training
HIIT (High-Intensity Interval Training)
Kickboxing/MMA
Group training
Nutrition
I can guide you in achieving your goals.

The lessons are specifically tailored to your goals and desires so that we can get the most out of the personal sessions. Think of pad work, circuit training, strength training, and stretching.

Emir

ضمان المدرس المناسب

اتصل بAgni