Discover the Best Private Yoga Classes in Madrid

For over a decade, our private Yoga tutors have been helping learners improve and fulfil their ambitions. With one-on-one lessons at home or in Madrid, you’ll benefit from high-quality, personalised teaching that’s tailored to your goals, availability, and learning style.

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23 yoga teachers in Madrid

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23 yoga teachers in Madrid

(3 reviews)

Magdalena - Madrid69€

69€Yoga Sessions for the Soul - Therapeutic Yoga for Inner Awakening

Trusted teacher: Therapeutic yoga is a space for gentle, personalized, and deep practice, where you will use your body, breathing, conscious movement, and presence to accompany physical, emotional, or energetic processes. It's a practice that doesn't seek to "achieve postures," but rather to listen to what the body wants to express and release, from a place of respect, calm, and connection. A moment just for you, to inhabit and heal from the most essential part. What is it for? Each session is tailored to your needs. It can help if you: You feel anxiety, stress or insomnia You are going through grief, a change or an emotional block. You have physical pain or chronic tension You are disconnected from your body or your emotions You feel like you want to return to yourself, to inhabit yourself, to let go. What will you take away from a session? A sense of relief, clarity, and presence. Through simple tools you can apply in your daily life (breathing, postures, visualizations) and deep listening and nonjudgmental support.

Yoga · Physical therapy · Alternative health

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(2 reviews)

Rebeca - Madrid36€

36€Hatha Yoga instructor. Certified by uvima.

Trusted teacher: Yoga is a powerful weapon to improve health and physical well-being, it helps to recover injuries, learn to breathe and posture to improve your body health and your mobility in the joints. My classes are made up of three blocks, breathing (prana), physical (asanas) and guided meditation. I work to get the most potential and in the process you learn what you need to start your foray into yoga.

Yoga · Meditation · Health

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Johanna - Fuencarral-El Pardo39€

39€Beginner's Traditional Hatha Yoga. Online and at Home. Español & English

In these classes we focus on unblocking the body to have more energy and develop the relationship between mind and body. These are not fitness classes, the idea is not to sweat or stop thinking but to start directing attention towards the development of self-observation to live lifeore wholly In these sessions we focus on the physical aspect of yoga, which is called asana. Asana literally means "seat", so the purpose of the classes is to practice achieving a state of stillness and comfort, both physically and mentally. Traditionally, this practice was done to develop the ability to sit comfortably in a posture for an extended period of time to meditate. In the 90 min classes we end with a body consciousness practice that helps the body understand that it can be relaxed and attentive at the same time. This part is done lying on a yoga mat or rug and one tends to lose body heat. If you tend to be cold, I recommend using a blanket and comfortable, warm clothing. We will co-create the classes. What I know and what your body needs must go hand in hand. It is very important that you notify me of medical, physical and psychological conditions that you have and have had. Nobody knows your body better than you. If you feel the call, don't hesitate! Yoga is a philosophy and discipline originating in India, where it is understood as the science of good living. The word comes from the Sanskrit "yug" which means to unite, and the different physical, mental and emotional practices that compose it have the purpose of uniting individual consciousness with universal consciousness through mastery of body and mind.

Yoga

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Valentina - Madrid29€

29€Yoga classes and/or physical training tailored to your goals. Combine these disciplines to develop strength and flexibility.

Trusted teacher: Yoga, body mobility and physical conditioning instructor, with more than 15 years of experience providing group and personalized classes to adults and older adults in community settings, sports and educational. Specializing in conscious movement, body alignment, mobility, functional strength, and wellness comprehensive, integrating disciplines such as yoga, functional training, Animal Flow and weight training. Extensive experience in municipal programs, sports centers, neighborhood associations, sports facilities and universities, as well as in teaching and training professionals. Aimed at promoting health, bodily autonomy and quality of life, adapting practices to different levels, ages and physical conditions

Yoga · Sport personal trainer · Personal training

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Begoña - Madrid29€

29€Primary and 1st and 2nd ESO, study techniques, Spanish for foreigners, pregnant yoga, children, mothers and babies, pregnant pilates, hypopressive

Trusted teacher: Private and dynamic classes, playful and cooperative learning, adapted material, natural educational resources, based on active and alternative schools, Montessori, Emmi Pikler, (games, theater, musical resources, etc.).

Swimming · Pilates · Yoga

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Pili - Salamanca19€

19€Yoga & meditation AROMATHERAPY (level: children, teenagers, adults)

Trusted teacher: ✨ Yoga classes for all ages ✨ Each session begins with a brief attunement to connect with the body and breath. We move on to gentle movements adapted to each participant's level, incorporating postures, sequences, and moments of relaxation. We conclude with a deep relaxation session that integrates the benefits of the practice. The entire experience takes place in a carefully curated environment, accompanied by delicate aromatic essences and essential oils that envelop each moment, promoting calm and inner connection. A space in nature, open to children, teens, and adults. Ideal for beginners and those who want to deepen their practice.

Physical therapy · Meditation · Yoga

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Maria - Madrid42€

42€Piano, Singing, Repertoire, Harmony and Music Theory Classes (ESP, ENG, RUS)

Trusted teacher: Hello! My name is María, and I've been teaching piano, singing, vocal repertoire, and harmony since 2006. If you want to play the piano or sing (lyric singing), come to my classes, and I'll use my experience to help you develop your skills, technique, and musical sensitivity so you can enjoy making music. I speak Spanish, English, and Russian, and I teach classes in any of these languages. If you want to play the piano, I can offer you serious, detailed and professional work: -Serious teaching for beginners: for children, teenagers or adults. -Preparation for the entrance exams for Intermediate and Advanced Piano Levels. -Help with the program you are taking at your Conservatory. -Preparation for competitions, preparation of concert programs. -I work on piano technique, I work on different musical styles and eras. In classes with teenagers and adults, I always teach the basics of harmony and musical analysis, which are essential for understanding the repertoire being performed. If you want to sing, I can offer you: -Classes for beginners, knowledge of the basics of vocal technique: breathing, support, resonators. -Preparation for the entrance exams for Intermediate Level. -Help for the Intermediate Grade. -Help with vocal problems: release of tension, discovery of sound in the mask, focused and resonant, development of a sense of breath support, work with diction. -I work on works of different musical styles and eras. -Preparation for competitions, preparation of concert programs. In my singing classes, a necessary part is bodywork, some yoga exercises, and breathing exercises to develop the abdominal muscles and diaphragm. If you are a singer or instrumentalist looking for a repertoire pianist, I can offer you: -Repertoire classes, work on the works in your program, work on musical styles, ensemble work. -Preparation for concerts and competitions My education: - Professional Conducting Degree with Honors, NA Rimsky-Korsakov Music Institute, St. Petersburg (Russia) - Higher Degree in Management with Honors, State University of Culture and Arts, Saint Petersburg (Russia) - Professional Piano Degree with the End-of-Degree Award, CP Teresa Berganza, Madrid (Spain) - Advanced Piano Degree, Royal Conservatory of Music of Madrid - Private singing and piano studies in Russia, Spain, Austria - Piano masterclasses, Mozarteum International Summer Academy, Salzburg (Austria) - Professional Singing Studies, CP Arturo Soria, Madrid (Spain) - I am currently studying for a Higher Degree in Singing at the Higher School of Singing in Madrid. I have performed as a singer, pianist, choir director, choir artist, accompanying pianist, and member of various chamber groups in numerous venues in Spain, France, Russia, and Ukraine. Spain: CentroCentro, Reina Sofía Museum Auditorium, Ateneo, Crypt of the Almudena Cathedral, Guindalera Theatre, Press Palace, Espacio Ronda, Telemadrid, Casa de la Moneda, Royal Conservatory of Music of Madrid, Casa de Valencia, numerous churches (Madrid); Monastery of San Lorenzo de El Escorial; Burgos Cathedral (Burgos). I have participated in Festivals: COMA (2021), FIMIM (2023). St. Petersburg: Great Hall of the Philharmonic, Royal Academic Chapel, White Hall of the State Polytechnic University, Aleksandro-Nevskaya Lavra, Church of St. Peter and St. Paul, Union of Composers, Anichkov Palace. Ukraine: National Philharmonic of Ukraine (kyiv). France: Maison de l'Asie du Sud-Est (Paris); Palais Niel (Toulouse). I have recorded an album of piano music.

Piano · Singing · Music theory lessons

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(1 review)

Daria - Madrid35€

35€Classic Hatha Yoga and Restorative Yoga classes at home with Dasha

Trusted teacher: I am a yoga teacher trained at one of the best schools in Spain, Escuela Internacional de Yoga (EIY). I offer private classes at home so that you can connect with your essence and rediscover the necessary resources that you already have within. I also offer meditation sessions. My teaching style is loving and accompanies the student in their personal process of self-discovery.

Yoga

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Adriana - Ciudad Lineal66€

66€Swásthya Yôga, DeRose Method, a workout that combines muscle toning, flexibility and mindfulness in one hour.

Yoga and conscious movement teacher with over 20 years of international experience in premium gyms, wellness centers and holistic health programs. My approach is geared towards supporting people in improving their physical and mental well-being, combining safe bodywork, conscious breathing and relaxation techniques that promote recovery, stress management and adherence to physical activity. I have worked in both group classes and personalized programs, bringing a professional perspective focused on quality of experience, continuity and student care. In these exercises, you will learn to work with your breathing to improve oxygenation and increase your vitality. Breathing is also an excellent tool you can use to manage your emotions. We will work the body, through exercises that will provide you with flexibility, muscle tone, balance, and ultimately a better physical condition. You will learn to relax voluntarily, which will greatly help you lower stress levels caused by daily demands. You will exercise your mind, gaining a greater capacity for focus and concentration, calming the mental whirlwind, and generating a very good feeling of rest. In short, regular practice will give you more energy, vitality, clarity, and awareness. You'll notice how it positively influences your body, emotions, and thoughts, generating a general sense of well-being. So what are you waiting for? Give it a try!

Yoga

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Alejandro - Madrid24€

24€Online Hatha-Vinyasa Yoga classes for all levels, adapted and accessible.

I offer yoga classes tailored to each individual's needs and abilities. My approach is holistic: we work on strength, flexibility, balance, and body awareness in a progressive and accessible way. Each student sets their own path within the practice. Some seek improved mobility or tension relief; others seek emotional well-being, mental calm, or a deeper connection. The class is tailored to these goals, without impositions and respecting individual rhythms. The practice combines breathing, conscious alignment, and mobility, seeking to build a stronger and more sustainable relationship with the body. Rather than simply "achieving postures," it's about developing a practice that integrates daily life: functional, stable, and adapted to each individual's reality.

Yoga

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Maria - Ciudad Lineal52€

52€Yoga Pilates Teacher, Learn to Move Your Body Mindfully

Certified yoga teacher with 500 hours of training in recognized programs in Spanish and English, including 200 hours from the International School of Yoga and 300 hours from Cathy Madeo Yoga. I have taken private classes with experts such as Cécile Ricard and, currently, with Rebeca Recatero, which enriches my solid foundation. Theoretical and practical. I currently work at Yoga One, teaching hatha vinyasa, yoglitates, yin yang, and yin classes. I possess musical skills on the harmonium, bringing creativity and sensitivity to my practice. With nine years of consistent practice, I demonstrate a strong commitment, deep knowledge, and passion for yoga. I live in Conde Orgaz and have my own vehicle.

Yoga · Pilates

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Laura - San Sebastián de los Reyes60€

60€🧘‍♀️ Personalized Yoga – Find Your Balance with Laura 🌿

Trusted teacher: Discover physical, mental, and emotional well-being through a personalized Hatha Yoga class, designed especially for you. With over 20 years of experience as a yoga teacher, I guide people of all ages and conditions —children, adults, seniors, pregnant women, beginners, and advanced practitioners— on a journey toward balance and inner connection. Each session is a space for calm, presence, and conscious movement, where you can reconnect with yourself and adapt the practice to your real physical and emotional needs. ✨ What’s included: ✔️ Pranayama – Breathing techniques to balance your energy and concentration. ✔️ Asanas – Postures adapted to your level, body, and emotional state. ✔️ Guided relaxation – Time to release tension and recharge your energy. ✔️ Real-time correction and personalized guidance for a safe and effective practice. ✔️ Meditation or Yoga Nidra (optional) – If you wish, we can include moments of silence, mindfulness, or deep rest. 💫 100% Personalized: Each class is tailored to your needs — whether you’re dealing with pain, injuries, stress, anxiety, or simply want to dedicate a moment to yourself. My approach is holistic, addressing the body, mind, emotions, and energy, so each session becomes a truly harmonious and transformative experience. 📍 Format: Online (via Zoom or Google Meet) 💙 Duration: 1h o 1h30min 🕊️ If the available times don’t fit your schedule, message me — together we’ll find the perfect moment for your practice. Reconnect with yourself through yoga, from wherever you are. 🌸

Yoga · Self-improvement · Meditation

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Rosa - Madrid30€

30€Creative and Personalised Yoga Classes

Trusted teacher: My yoga classes are creative, unique and personalized to you. I can come to your home or we can connect online - whatever you want! I am trained in vinyasa, yin and hatha yoga as well as myofascial release. I believe in holistic practice so I incorporate meditation, pranayama and other techniques into my flows. If you would like to book a class with me we can freely discuss your desires and I would love to meet you! My yoga classes are creative, unique and personalized to you. I can come to your house or we can connect online - whatever works best for you! I believe in creating a holistic practice that incorporates mediation, pranayama and other techniques. I am also trained in myofascial release. If you would like to book a class with me, we can discuss your likes and goals and I would love to get to know you!

Yoga · Sport coaching

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Rocío Vega - Madrid20€

20€Hatha Yoga and trauma-focused dynamic yoga classes. In each class we will practice postures, breathing exercises and meditation.

Yoga classes tailored to you whether you are a beginner or more advanced Private classes or small groups Dynamic classes where we focus on strength and coordination or if you prefer calmer classes where we will work on body mobility. We will also work with breathing exercises and meditation. Classes are tailored to your needs!

Yoga · Meditation

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Sol - Alcobendas60€

60€Yoga. Hatha Yoga. Vinyasa. Restorative Yoga. Therapeutic. Pregnant. Yoga for people with special needs

Hello, my name is Sol and I am a Yoga teacher. With the highest international qualification and more than 20 years of practice, I offer the best quality in my classes. Classes adapted to the needs of the student. Beginners and advanced. Hatha Yoga, Vinyasa, Therapeutic Yoga, Restorative Yoga, Pregnant Yoga and Yoga for people with special needs. Private classes, small groups and the possibility of doing your practice live online. Other training: Mindfulness. Ayurveda Therapist (Massage and Nutrition)

Yoga · Meditation

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Micaela - Madrid48€

48€Hatha Yoga classes - Meditation - abundance workshops

Hatha Yoga classes for beginners and intermediate/advanced levels. No previous experience required. Consciousness work will be carried out, allowing you to go as far as your own body allows. The class will begin with a short meditation, then joint mobility and the class will end with a few minutes of relaxation. Abundance workshops: these are individual workshops where different techniques will be addressed to generate the habit of "abundance" and "gratitude."

Yoga

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Mª - Madrid48€

48€PILATES, YOGA, BODY BALANCE and PHYSICAL CONDITIONING classes

Trusted teacher: Graduated in Dance Pedagogy and with extensive training in Body Techniques such as Pilates and Yoga, she teaches private and group classes in Pilates, Yoga, Body Balance, Physical Conditioning and Barré. Extensive experience as a dance and fitness teacher I also teach Sevillanas classes

Pilates · Yoga · Fitness

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Alejandra Pazos - Madrid29€

29€Hatha yoga classes. Beginners and intermediate level. Individuals or groups

I am a yoga teacher, certified by the Yoga Alliance and specialized in Hatha. I love this discipline and being able to share it with other people and adapt it to their needs and objectives. I believe that yoga has numerous tools that can help us improve our lives on all levels (physical, mental, emotional, spiritual). Each body is a world and each of us are at different points in our lives, that is why I try to adapt my classes to the needs of the students at all times, whether they are in groups or individually. My hope is to help my students achieve their goals and leave classes feeling better than when they arrived. Classes are usually 1 hour, although they can also be 1 hour and a half. I start and end my sessions with a few minutes of relaxation. The rest of the session is dedicated to warm-up exercises and preparation for the asanas, in the same asanas and breathing exercises on some occasions.

Yoga · Health

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Navnish - Madrid60€

60€Yoga Class for beginners or for people who want to train to become a yoga teacher.

Learn Hatha yoga to build a foundation for yoga. Learn basics of yoga, Learn basic arm balancing postures, Learn how to improve improve overall posture. Learn how to improve range of motion of joints to perform better. Learn about yoga philosophy and more. Learn how to count in Sanskrit and learn asana / posture names in Sanskrit. If you wish to do a yoga teacher training personal class can be provide with certification. Please contact me for more details.

Yoga · Fitness

Guillermo - Madrid26€

26€Pilates and stretching classes for all levels

Trusted teacher: I offer classical dance classes for all levels, the methodology I teach is English and French. I adapt to the level of the student and also reinforce what needs to be improved. I also teach yoga or pilates, this can be combined with ballet if you want. I offer ballet classes for all levels, I use british and french methodology. I also give yoga and pilates classes which you can combine with the ballet class if you want to.

Dance · Yoga · Pilates

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Esther Rodriguez - Madrid21€

21€SUMMER YOGA ¿No sabes qué hacer en verano en Madrid? ¡Yoga!

¡Hola a tod@s! Soy Esther, profe de Yoga por vocación y certificada 200 RYT. ¿Te apetece venir a probar una clase de yoga? Será una clase muy sencilla y para todos los niveles. No importa si nunca has practicado yoga antes. ¡Lo único que tienes que hacer es traer tu esterilla, y disfrutar de casi 1 hora de desconexión! 📍 NUEVOS MINISTERIOS 📅 Fines de semana ⏰ Mañana ⏱ Duración 45 min aprox ** Para otros horarios, no dudes en consultarme :) Hi there! Mi name is Esther, I'm a passionate yoga teacher, with 200RYT certification. Would you like to join us to one of out lessons? It will be a really easy class and multilevel. It's doesnt matter if you have never ever practice it before. You only have to take your mat and enjoy disconeccting nearly 1 hour! 📍 NUEVOS MINISTERIOS 📅 Weekends ⏰ Morning ⏱ Class duration 45 min aprox ** For another days/time please do not hesitate in contact with me. :) See you on the mat!✨

Yoga

Clara - San Blas-Canillejas23€

23€Yoga classes at home - Hatha, Vinyasa, Yin -

Trusted teacher: I travel to direct yoga classes at home (individual and / or groups, basic and intermediate levels) My intention is to adapt the sessions to the needs of the student, being able to combine different asana practices (Hatha, Vinyasa and Yin) together with breathing exercises (Pranayama), guided meditation and relaxation. Anyone can benefit from yoga, regardless of age or physical condition. You only need comfortable clothes and a non-slip mat! These are some of the benefits that you will experience when practicing yoga weekly: - Keep the body active, healthy and toned - Avoid daily injuries due to lack of agility - Improve posture, balance and coordination - Increase your range of motion, strength and flexibility - Improve your capacity for relaxation and introspection

Yoga

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Jimena - Madrid29€

29€Latin rhythms, flexibility, dance, conditioning

I offer Latin rhythm classes (merengue, salsa, bachata, cumbia) to learn from scratch. Jazz classes, urban, contemporary, if you want to train as a dancer I will give you the tools of technique, coordination, musicality among others. Ballet classes, Latin jazz, conditioning (abdomen, leg, arm). Barre class that is a mixture of ballet, pilates and yoga.

Hip hop dance · Ballroom dance · Ballet

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Meet even more great teachers. Try online lessons with the following real-time online teachers:

Sándor - Frankfurt am Main, GermanyRecently active30€

30€Anatomy for Physiotherapists, Fitness Trainers, Yoga/Pilates Teachers, Nursing students etc

Trusted teacher: I am a practising Physiotherapist helping you to understand the musculoskeletal Anatomy of the human body. I can also explain functional anatomy, neuroanatomy and the aetiology(causes) of orthopedic diseases (In case you are a physiotherapy student/medical fitness instructor etc I can provide you with different treatment options for any orthopedic disorder in your practical classes.) I can help you pass your anatomy exam in phyisotherapy/fitness/yoga/pilates nursing courses. The learning sessions will consist of different ways to approach complicated topic matters to boost learning at different levels. Near the end of the session, a questionnaire will be performed to review the learning. Let's improve your anatomy skills Sándor ;)

Anatomy · Physiotherapy · Nursing

(3 reviews)

Yogesh - Chandigarh, IndiaRecently active15€

15€Yoga, Meditation, Stress Relief, Sleep, Mind Relaxation, Mind & Body Healing, Mindfulness, Personal Guidance.

Trusted teacher: Mindfulness & Meditation Classes – All Levels WelcomeDiscover Calm, Clarity, and Balance Experience guided meditation sessions designed for everyone—especially beginners—who want to explore mindfulness in a gentle, supportive environment. Each class is tailored to help you reduce stress, improve focus, and bring lasting well-being into your daily life. What You’ll Experience Supportive Guidance: Step-by-step instruction in simple meditation and breathing techniques, perfect for new or nervous students. Mindfulness Tools: Learn practical exercises including breath awareness, guided visualization, and body scan to cultivate inner calm and mental clarity. Personalized Attention: Individual or small group settings, with sessions customized to your needs and goals. Holistic Well-being: Optional integration of gentle movements or sound healing elements, helping release tension from body and mind. Typical Session Structure SegmentDetailsWelcome & IntentionSettle in, introduce theme, share intentionsBreathworkRelaxing pranayama or mindful breathing exercisesGuided MeditationStep-by-step instructions, gradual progressionReflection & Q&AShare insights, ask questions, tips for home practice Who Should Join? Beginners seeking a welcoming introduction to meditation. Anyone looking to reduce anxiety, improve focus, or support better sleep. Busy professionals and students interested in stress management. All ages are welcome—no prior experience needed. Class Options Private 1:1 Lessons: Tailored support for your journey. Small Group Sessions: Supportive group energy and motivation. Online or In-person: Flexible formats to fit your lifestyle. Ready to Begin? Step into a calmer, more mindful life—one breath at a time. Contact now to reserve your spot or book your introductory session. Sessions available in English and Hindi for your convenience. All welcome—no special equipment required.

Personal training · Yoga · Meditation

(3 reviews)

Maître nageur masseur sportif - Paris, FranceRecently active68€

68€Private swimming lesson in Paris with lifeguard-lifeguard, sports masseur and sports coach

Trusted teacher: 😍💐🥇🏊‍♂️ Private swimming lessons in Paris – For all levels: As a certified lifeguard sports masseur and personal trainer, I guide adults, seniors, and teenagers in the water to learn to swim, improve their technique, overcome their fear of water, or enhance their fitness. Each session is fully personalized to your level, goals, and pace. Here are the services offered: 🌟 Swimming Lessons and Aquatic Techniques 1. Customized Lessons (All Strokes) 2. Support for Those with Aquaphobia 3. Preparation for Competitions, Exams, and Apprenticeships 4. Underwater Technical Analysis 5. Cross-Training for Other Sports 6. Water Confidence, Muscle Strengthening, Body Shaping 7. Introduction to Snorkeling 💪 Aquatic Fitness 1. Aquagym: Toning and Mobility 2. Aquafitness / Aqua Fitness: Cardio + Strength Training 3. Aquastretch / Aquatic Mobility: Flexibility and Recovery 🔥 Cardio & Intensive Classes: 1. Aquaboxing 2. Aquabody Attack / AquaHIIT / Aquatic Self-Defense 3. Aqua Cross Training 4. Aquarunning 5. Aquabike 🧘 Wellness & Balance 1. Aquapilates 2. Aquayoga 3. AquaRelax 👵 Specialized Classes 1. Aquamaternity / Prenatal 2. Aquaseniors / Gentle Aqua 3. Aquatic Physical Preparation for Athletes 🌿 Well-being, Breathing & Rehabilitation: 1. Stretching Sessions to Release Tension and Blockages 2. Stress Reduction Through Swimming 3. Aquatic Rehabilitation After Injury or Surgery 4. Posture and Flexibility Improvement 5. Active Aquatic Breathing: . Improved Respiratory Function . Snoring Reduction 🛟 Safety & Rescue Safety guaranteed at every session 1. Introduction to rescue techniques 2. Training in aquatic safety rules 3. Development of survival skills 🎯 Support & Flexibility Personalized programs 1. Flexible scheduling 2. Exam and competition preparation 3. Varied goals: fitness, weight loss, muscle gain, nutritional advice 4. Effective methods for fast results 🎒 Equipment provided: Swim cap, goggles, hand paddles, fins, pull buoy, flotation belt, and other equipment. 🏅 Reward: After 16 hours of instruction, each student receives the Level 1 Medal, a symbol of progress and commitment.

Swimming · Lifeguarding · Water aerobics

Being - Rishikesh, IndiaRecently active17€

17€Online Stress & Anxiety Relief | Personalized Yoga & Breathwork

Feeling overwhelmed or mentally exhausted? This 1:1 personalized session helps busy professionals reduce stress, regulate the nervous system, and restore mental clarity. We combine: Gentle & restorative yoga Breathwork techniques Guided meditation Each session is tailored to your lifestyle and goals. You will experience: ✔ Reduced stress & anxiety ✔ Better sleep ✔ Emotional balance ✔ Mental clarity

Mental health counseling · Yoga · Meditation

(7 reviews)

Gaurav - Mumbai, India26€

26€Yoga Nidra | Guided Yogic Sleep & Inner Awareness.

Trusted teacher: Yoga Nidra is a sacred practice of conscious rest, where the body sleeps while awareness remains awake. Rooted in the ancient yogic tradition, this guided journey gently draws attention inward, allowing the nervous system to settle and the mind to enter a deeply receptive state. The practice begins with breath awareness and body sensing, followed by the setting of a Sankalpa—a heartfelt intention planted in the fertile ground between waking and sleep. Gentle mantra vibrations and guided imagery support the release of physical, mental, and emotional layers, leading toward a sense of wholeness and inner stillness. In this liminal state, the fluctuations of the mind soften, echoing the yogic understanding that true rest arises not from sleep alone, but from presence. Yoga Nidra nourishes clarity, emotional balance, creativity, and deep renewal. Suitable for all levels, this practice invites you to rest, realign, and reconnect with your inner wisdom.

Yoga · Mental health counseling · Physical therapy

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Our students from Madrid evaluate their de Yoga teacher.

To ensure the quality of our de Yoga teachers, we ask our students from Madrid to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 4.9 out of 5 based on 19 reviews.

ONE ON ONE PRIVATE YOGA SESSION (California City)

Yogesh

I highly recommend my yoga teacher, Yogesh. He is patient, attentive, and extremely kind. His seriousness and professionalism create an atmosphere of trust and well-being, making each session a true moment of balance and peace. Since I began practicing yoga with him, I have experienced profound changes in myself. Physically, my body has become more flexible, stronger, and more balanced. My tensions have eased, and I feel a new flow of energy in my daily life. On a deeper level, I have learned to breathe better, calm my mind, and discover a serenity I never knew before. His classes have helped me release stress, improve focus, and feel more in harmony with myself. For me, Yoga with Yogesh has become much more than just physical exercise—it is a true life practice that nurtures balance, strength, and inner peace.

Review by GILLES

Live Online Yoga & Meditation with an International Certified Teacher (New York)

Gaurav

I had my first 90 minute Yoga lesson with Gaurav and it was exactly what i was looking for. He teached me the basic postures included breathing and chanting with a holistic approach. I really felt it was customized to my needs and personalized although online i felt the time flew by and he was carefully observing and teaching me. Very good energy and flow between the sequences. I can only recommend his class and will look forward working with him on my practice.

Review by CHRISTINA

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