facebook

Private teachers in Troinex

Find your perfect private tutor in Troinex.
Learn with our teachers at home or in their studio.

0 Teachers your wish list
|
zoom in iconzoom out icon

133 private teachers in Troinex

Sonaloha

38€

60-min

/h

Yin yoga for better flexibility, health and relaxationTranslate this text using Google Translate.

Yin yoga for better flexibility, health and relaxationTranslate this text using Google Translate.

Yin yoga has its origins in Traditional Chinese Medicine, Taoist philosophy and its postures are very close to classical yoga as we know it. Yin yoga postures are performed gently and mindfully. They work in depth on the physical, mental, emotional and energetic levels through stretching and deep breathing. Each posture is held for a certain time in order to bring relaxation and appeasement. On the physical level: Yin yoga works on the deep tissues such as the fascias (envelopes of the organs and muscles), the ligaments, the cartilages or the tendons. It therefore allows a release of tension in the body. Yin yoga is excellent for joint health and mobility. Thus the back, hips and pelvis remain mobile and healthy. It also improves breathing and circulation in the body. This practice is also excellent for the heart, lungs, digestive system, kidneys and intestines. It helps strengthen the joints. On the mental and emotional level: breathing and long postures help channel thoughts and bring more inner peace and calm. Yin yoga could be considered as "mindfulness meditation", because each posture is performed with the greatest attention, the greatest gentleness and the greatest respect for its own limits. We never force, we let it happen. On the energy level: this practice allows the recirculation of energy in the body. It has a very beneficial effect on good circulation in the meridians and the chakras. Finally, yin yoga is perfect in addition to more intense physical activities. So many are the benefits... Photo Yin yoga class Geneva, SonalohaYin yoga class Improved mobility (flexibility) Health and strengthening of joints and ligaments Fascia health and stretching Back mobility and relief Better circulation of energy in the body Protects the body from possible injuries during intense physical exercises Detoxifying Improves intestinal transit Cardiovascular and lung health Helps to regain energy but also relaxation Improved sleep PMS and menstruation relief Gently accompanies the period of menopause Pregnancy support Stress reduction Bring inner calm Calming of the mind Calming and releasing emotions Helps to let go and accept Can help with meditation practice Can help with knowledge / acceptance of oneself and one's limits The four main principles of Yin Yoga Relax the muscles Unlike more dynamic (more yang) yogas which mainly work on strengthening the muscles themselves, yin yoga will work in depth. For this, it is therefore necessary to relax the muscles, so that the postures can achieve the relaxation of the fascias, tendons and ligaments. Be in the feeling of the posture but without pain We are not trying to go as far as possible. We stand where our body indicates. No more no less. And we let time, the body and gravity operate. (“Wu Wei” spirit). Stay in stillness once comfortably seated in the posture. Except, need, if you want to go deeper in the posture or go back, based on respecting your feelings. Hold a while Always respecting the limits specific to each one. A posture can be held between 2 and 10 minutes. For a beginner class, the postures will be held between 2 and 5 minutes. For who ? Companies, individuals. All levels combined.

Anouche

79€

60-min

/h

trusted teacher iconTrusted teacher

Private lessons for all levelsTranslate this text using Google Translate.

Private lessons for all levelsTranslate this text using Google Translate.

We teach the most important foreign languages nationwide. Thousands of private customers as well as employees of large and small companies, institutions and authorities have benefited from the LFG method. We adapt our courses to your needs, at every level, and based on our customers' level of knowledge. We help you learn the way YOU want! For children, teenagers and adults alike. Why we? We offer: - 1-on-1, individual lessons on site - Semi-private lessons (1-2 people in a group) - French courses and German courses for companies: group courses - private courses - executive coaching - Online lessons (various platforms - Zoom - Skype - Messenger - Wire) - True flexibility: any day/anywhere Monday to Sunday, 8am to 9pm, with Skype follow-up - Intensive training (up to 5 hours per day) - French and German exam preparation (DELF-DALF, FIDE/TCF, Goethe certificate) and preparation for the Swiss citizenship exam - Specialist vocabulary and communication in the desired foreign language: Topic-related lessons from the areas of business, law, finance, medicine, gastronomy and construction - Writing courses to learn written communication (letters, emails, CVs) - A smartphone-friendly tool to practice and improve quick learning - Affordable rates and monthly payment plans - Satisfaction Guarantee: You can change trainers if necessary.

PreviousShowing results 26 - 50 of 13326 - 50 of 133Next
Map
Map