Power Yoga class with deep work of the joints and muscles

من 157.71 SAR /س

Let's do yoga! 🎉🎊

I am an intuitive practitioner with a great experience and an excellent understanding of physiology and muscles biomechanics.

Over 10 years experience as a yoga teacher.
15+ years of personal practice.
My yoga class - combination of cyclical dynamics and statics, with a wealth of experience delivering yoga lessons to a variety of individuals, with different needs, ensuring to accommodate their individual needs.

The background of personal education in yoga: I have 2 main directions(yoga schools) that contributed to my becoming a master of yoga - Universal yoga and Ishvara yoga.
A deadly combination that shaped my own yoga style.
I don't like wasting time on a yoga mat. So if I decide to stand on a yoga mat - we will work pretty hard, without sentiments.

Class level:
Physically - quite hard (but not deadly hard :) )
Technically - average (first of all, the training should be healthy and safe for your joints)

Party hard and do yoga!

معلومات إضافية

Bring your own yoga mat

المكان

عبر الانترنت من المملكة المتحدة

من أنا؟

I am an intuitive practitioner with a great experience and an excellent understanding of physiology and muscles biomechanics.

Over 10 years experience as a yoga teacher.
15+ years of personal practice.
My yoga class is a combination of cyclical dynamics and statics, with a wealth of experience in teaching yoga classes to a wide variety of people.

I don't like wasting time on a yoga mat. So if I decide to stand on a yoga mat - we will work pretty hard, without sentiments.

Class level:🦄
Physically - quite hard (but not deadly hard :) )
Technically - average (first of all, the training should be healthy and safe for your joints)

Who can join class? Actually anyone )) You shouldn’t do necessary everything that I show, if it’s to hard in some moments.

المستوى التعليمي

PhD in Psychology (2020)
Institute of Psychology (National Academy of Science, Ukraine) - Kyiv

Master's in Specialist in Physical Rehabilitation and Recreation (2016)
National University of Physical Culture and Professional Sport - Kyiv

الخبرة / المؤهلات

Yoga Teacher Course (Ishvara Yoga, 2012)
● Master quality of yoga practice
● Anatomy and Physiology of body dynamics
● The art of teaching
● Ayurveda
● Philosophy and history of the ancient world

السن

شباب (13-17 سنة)

الكبار (18-64 سنة)

الكبار (65 سنة فأكثر)

مستوى الطالب

مبتدئ

متوسط

متقدم

المدة

60 دقيقة

الدرس يدور باللغة

الإنجليزية

الأوكرانية

الروسية

مهارات

يوغا

اللّياقة البدنية

بيلاتيس

الجاهزية في الأسبوع العادي

(GMT -05:00)

نيويورك

على الانترنت عبر كاميرا ويب

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

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• 🍎 Understand recovery, nutrition, and performance optimization
• 🔥 Build mental resilience and consistency — the real keys to lasting change

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Getting into professional bodybuilding is the same, regardless of your gender.Be it male, female, or whatever you identify as, becoming a pro bodybuilder that competes requires you to train hard in the gym, and eat well. I have been lifting since april 2019 and I haven't stopped. So how is it like for me being a female bodybuilder? Well from my personal perspective it is awesome. The more muscles you work, the better it is in terms of results. Working a small muscle group like your arms can get pointless pretty fast due to overtraining in the beginning. You might feel like am a bit inclined away from isolation workouts, which are an essential part of any body building routine.Don't completely ignore pushups even if you get to advanced weight training.When you do cardio take up HIIT cardio most of the time.
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Sports Nutrition: Explaining the scientific and applied principles of improving nutrition for superior athletic performance and improved overall health.

Weight Loss and Weight Gain Programs: A review of effective methods for designing balanced programs to lose excess weight or gain weight in a healthy and sustainable manner.

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Time Management and Workout-Life Balance: Tips and strategies to help clients balance training, nutrition, and daily life.

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🌬 des exercices de respiration (pranayama) pour calmer le mental et mieux gérer le stress,
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Tailored physical routines

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About Me:
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What You Will Learn:
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- The Language of the Body: Using movement to express emotions and release stress.

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