Yi Jin Jing / Muscle-Tendon Change Classic / Practice Class

A partir de 19 $ /h

The Yi Jin Jing or "Muscle Tendon Change Classic" is a Yang Qi set and is the experience of “Kung Fu Yoga” and is primary to developing what is known as "whole body method". Yi Jing Jing specializes in opening the body and harmonizing strength, flexibility and connection. For most Practioners, Yi Jin Jing is the missing link in their training. Standing Practice and Fa Gong (Loosening Practices) will also be a part of the curriculum. It is an experience in balance and is both vigorous and gentle while invigorating the elasticity of the body. It is also a “seasonal practice” as it clears the excesses, stimulates the bodily systems and strengthens the deficient tendencies. The joints, connective tissue, ligaments, muscles and tendons are all nourished by the circulation strength of Yi Jin Jing. This is an essence practice and so is suitable for all styles, for the young to the old.

Información adicional

Yi Jin Jing is said to make the weak, strong and the ill, healthy and so is considered a true core training in that it effects all aspects on our being. Classes are taught on Tuesday and Thursdays / 8:30 am PST on Zoom, please contact me first so that I may send you the links in a timely fashion.

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Greetings-
I have spent the majority of my life (40+ yrs.) in the field of Instruction of martial, health and Internal practices. The little known aspect of the training that is referred to as "the return" is a profound experience into the relationship we have with our true self, a place where we have the opportunity to reconfigure, develop and make course changes in our lives. Healing and self empowerment come from reclaiming our true nature and at the core of our lives is perhaps one of the greatest gifts we could give ourselves. What is the one act we can all do to join together? Perhaps it is to first know ourselves so that we can know each other with tolerance, love and respect...,this is what is important to me.

Formación

Institutional education has its place in society but cannot be the narrow measure for true learning as it is largely based on theory/studying the past and conjecture of the "educated". I myself have been to college, travelled, immersed myself in different types of cultural relationships, studied and developed food skills and seasonal diet habits, fermentation, all-season gardening, been a chef and seasonally preserve foods from my garden as a part of my "continuing ed".
I have what is referred to as a "life-study perspective" that comes from the experiential application of The Lifestyle Change Arts. This is the mind/body/study/training of how the principles of Qigong/Tai Chi/Yoga reflect and give insight to the recovery/healing process that leads to the daily growth.
What should "education" give us? The ability to learn from our experiences and apply our many types of common sensing and natural intelligence to learning from life itself. Life Experiences are our natural teachers.

Experiencia / Calificaciones

* Human Being / 59 yrs.
* Traditional practice/training in external martial arts / 10 yrs.
* Traditional practice/training in internal arts / 30 yrs.
* Instructor in external/internal martial arts / 25 yrs.
* Instructor of Health and Wellness and Illness and Injury prevention / 40 yrs.
* Arts Studies: Tiger/Crane Kung Fu/Tae Kwon Do / Yoga / Qigong / Yi Jin Jing / Tai Chi / Hshing-I / Ba Gau

Edad

Niños (7-12 años)

Adolescentes (13-17 años)

Adultos (18-64 años)

Tercera edad (65+ años)

Nivel del estudiante

Principiante

Intermedio

Avanzado

Duración

60 minutos

La clase se imparte en

inglés

Habilidades

Tai chi

Kung fu

Fitness

Disponibilidad en una semana típica.

(GMT -05:00)

Nueva York

En línea vía webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

True Reflection Qigong- Intro to the 3 circulations

19 $ /h

This is an Intro to the Circulations of Breath/Blood/Energy
This Qigong set is taught with Standing/Stillness basics, the “Wu Pai 3 centers connection set, the foundations of body mechanics, and the basic Internal integration of the Mind/Body/Spirit. This 18 movement set is primary as a breath and body mechanics training set and reflects the Yin or receptive nature development and so relives the conditions associated with tension/stress, anxiety, and past trauma.

Alex

5.0

(1)

My three main areas of expertise (not necessarily in this order):

- Chess: I teach chess to beginners and intermediate players up to ELO 1800 or ECF 1700, working on the tactical and strategic aspects of openings, middle games and endgames.. "chess is life in miniature"!

- Fitness / Running / Triathlon: I coach people who want to get fitter and generally incorporate any endurance activity into a health(ier) lifestyle. I am a dedicated coach who has competed in several marathons and Ironman races (also qualified for the Ironman World Championship). I focus on nutrition, stress and sleep as well for a holistic approach.

- Languages: I specialize in tutoring Italian and Spanish; my style is to keep students challenged and motivated through simple classes and practical exercises (pronunciation, grammar, vocabulary).. I'm a demanding teacher but will guide you in a fun and interactive way.

Please contact me if you have any interest in spending more time and energy in any of these 3 areas, and don't forget that "Mens Sana in Corpore Sano" is a good approach to look after yourself :)

Davina

5.0

(1)

Samba is the national dance of Brazil and the biggest carnival in the world!
Davina and Les Danseues d'Or make you discover this dance in Paris and all over France

SAMBA is about using your legs (toning) and your hips (softening) to move your body. The arms, abs are also solicited. It also involves a lot of movement, precision. This means that samba has aerobic and cardio benefits for your body.

She is dancing in SOLO, for man woman and children she is accessible to all.
You will not be able to do without it it becomes a real passion!
You will play sports while having fun!

Patricio

5.0

(1)

I have a high knowledge of Chinese culture and its customs, having traveled to different cities in China on two occasions, and learning first-hand from important teachers and sharing the day to day with them. I have experience as a Tai Chi and Chi Kung workshop for older adults with different cognitive conditions, focusing mainly on its therapeutic benefits.

I approach my classes with a methodology that adapts to the objectives and needs of the student. We always start the class with a warm-up in which global exercises (organic conditioning and joint mobility) are combined with elongation and stretching exercises. Subsequently, the work of specific techniques (individual and joint) of the discipline is integrated with physical preparation to enhance them. Finally, exercises are carried out to calm down before the end of the class.

Sharon

5.0

(1)

Yoga is an ancient practice that will help you improve your physical flexibility, strength, balance, and resistance, as well as calm your mind while removing stress and anxiety away from your everyday life. My classes are tailored to your specific needs and preferences, suitable for first-timers to advanced practitioners. I'm Certified Nationally and Internationally as a Yoga Teacher with 10+ years of experience teaching several Yoga styles such as Vinyasa, Hatha, Yin, Power, Bikram, AcroYoga, etc., Pranayama (mindful breathing), and Meditation techniques. I founded Abhyasa Yoga Shala, a project dedicated to spreading the yoga philosophy and lifestyle.
My biggest passion in life is teaching Yoga, so I'll make sure you get the best experience in each one of my classes.

Namaste

Merel

5.0

(1)

Do-In Yoga is for everyone! It's an accessible way of doing yoga: women, men & kids love it.
Do-in Yoga has its origin in Japan; we combine 'makko ho' stretches with Qi Gong (breathing) exercises, tapping the meridians (energy pathways in the body) and short meditation.

You'll learn how to take care of your body and also what stretches have a certain effect on different functions in the body.

Carla

5.0

(1)

The classes are aimed at the assimilation of technical elements with a biomechanical approach, focusing on the development of appropriate mechanics based on muscle chains and joint release. Knowledge of the objectives of the class sequences with a methodology broken down into the steps, theoretical and practical, will allow a more conscious execution in the long term, preventing short-term injuries. The importance of identifying body strengths and weaknesses individually, to program an exercise plan and overcome technical challenges in the development of a ballet class. Coordination, agility, resistance, stability, flexibility and proprioception will be objectives within reach during classes!
Commitment and dedication will be our allies 🤗
There is always time to start with your dreams and goals, whether you are just starting out, you have been training for a while and you want to give your work a twist to the codes of classical dance from a more organic perspective or dance has simply been part of your life and you like to be active based on the psycho-physical benefits of this discipline.
Together we can share the process of training from a different consciousness, attending to the body as a whole.😁

Denisse

5.0

(1)

Face-to-face Therapeutic Yoga classes in Bogotá, Colombia, either at home or in my salon. Individual or group. Techniques to relieve pain, manage stress, injury recovery, anxiety management, spiritual support, emotional support. Well-being in general. Tai Chi, Zen Meditation, Relaxation, Pilates.
Physical conditioning.

Method adapted to each patient, to each person regardless of their age, physical condition, emotional condition and execution capacity.

Use of props and aid elements for people with mobility difficulties, either due to previous or present pathologies or age.

Physical conditioning according to each need, to promote an improvement in the physical and emotional health of the patient.

Massages to relieve stress, pain and anxiety.

Accompaniment and spiritual and emotional guidance.

Reliability, responsibility and empathy with different lifestyles, health states and emotional and mental states.

Proven changes in all cases, overcoming grief, depression, anxiety states and addictions.

I am NOT a doctor, I only offer the techniques duly exercised, practiced and tested by many patients, who with perseverance and discipline, have achieved their goals over time and in their state of health, both physical and emotional, aware that each one depends always the balance of the other.

Facial yoga, pain management through massage and physical conditioning.

Clara

5.0

(1)

Pilates is more than just a muscle-building method: it's a movement philosophy that combines flexibility, strength, and alignment.

Thanks to my training in classical dance and my daily practice, I am able to offer sessions adapted to all levels, whether you are a beginner or an experienced dancer.
Every student is unique, and I make sure to understand your specific needs and goals to best guide you. I do everything I can to help my students progress at their own pace, build their confidence, and help them move forward through exercises tailored to them and their goals, regardless of their level.
My approach is gentle but demanding, in order to help you progress safely and regain optimal bodily balance.

Whether you're in rehabilitation, looking to improve your posture, or strengthening your core, I customize the exercises to offer you a tailored experience. It's all about working intelligently toward your goal, without injury, and while respecting your body.

The course may consist of
• Learn and understand the basics of the Pilates method
• Creation of a routine according to the objectives
• Stretching
• Muscle strengthening
It all depends on the expectations of the student.

Mar

5.0

(1)

I offer dynamic Yoga and Pilates classes personalized and adapted to your needs!
I work on styles such as Hatha Yoga, Ashtanga, Vinyasa, relaxation, breathing and/or meditation.

With Pilates we work from the base, knowing our body and applying it to everyday life by correcting body posture.
I teach in Spanish, Catalan and English!

Habiba

5.0

(1)

Teaching individualized Pilates classes according to each person abilities and strength. Become stronger, more flexible with Pilates. Wether you are a total beginner in Pilates or an athlete my Pilates classes will challenge you and have you feeling stronger, taller and energised!!! I teach a contemporary style of Pilates. I love the challenge of teach each body differently. Which will ensure that you get the most benefits out of your class.

Debla

5.0

(1)

Yoga is an ancient discipline that combines physical postures, breathing techniques and meditation, promoting a balance between body, mind and spirit.

Practicing yoga has multiple benefits, such as improving flexibility, increasing strength and reducing stress.

By joining my private classes, you will enjoy a personalized approach that adapts to your needs and level of experience.

Thanks to my extensive teaching experience (more than 13 years of teaching) and the training received in therapeutic Yoga, Ashtanga, Anusara Yoga and a wide variety of specific workshops, I can offer you a safe and supportive environment, where you will learn to delve deeper into each asana and find your own rhythm.

Additionally, I will work with you on breathing techniques that will help you focus and relieve anxiety. With each session, you will not only strengthen your body, but you will also cultivate a greater connection with yourself, allowing you to face daily challenges with a renewed mindset.

I invite you to discover the transformative power of yoga in your life!

*You can come and practice in my room, at Playa Misericordia and also online.

Vianna

5.0

(1)

Enjoy getting fit - Strengthen and tone your body to the rhythm of the music.

Styles:
- Zumba
- GAP (Glutes, Abs and Legs)
- Body training (toning)

- On the beach, at your house or mine

- Individual, in pairs or in groups - Combined sessions, alternating sessions or a single style

- For all levels: Beginners, Intermediate, Advanced

Tami

5.0

(1)

Yoga means union, true integration between body, mind and soul.
The classes I share are therapeutic because in them we observe ourselves, get to know ourselves, and heal ourselves through postures, breathing exercises, and meditation.
I share Integral Yoga because it integrates all the styles of yoga I've practiced and studied. But its roots are primarily Hattha Yoga, where we respect the cyclical nature of our internal solar and lunar energy channels.

I have shared practices with all kinds of people, of all ages, everyone is welcome here.
I can also adapt classes for people with reduced mobility.

Nataliia

5.0

(1)

This class is designed for people who want to lose weight, improve body composition, and feel stronger and more confident in their bodies, as well as for athletes aiming to enhance performance, strength, and overall physical conditioning.

I am a professional athlete with a higher education in sports science and nutrition. My training approach is based on scientific principles, athletic experience, and individual goal-oriented programming.

Training sessions combine functional strength exercises, conditioning, mobility work, and athletic drills to support fat loss, muscle development, and performance improvement.

The focus is on sustainable weight loss, improved movement quality, injury prevention, and long-term physical progress.

Each session is structured, effective, and adaptable to all fitness levels — from beginners to advanced athletes.

5.0

(1)

Prácticas de Yoga o práctica integral (yoga+fitness)

*Clases 1:1 ->Individuales y personalizadas
*Clases grupales
*presenciales u online.

La búsqueda es trabajar la autopercepción para mejorar la postura física en el cotidiano.
Haremos trabajo de fortalecimiento muscular, flexibilidad y movilidad articular.
Con o sin peso externo, según se prefiera en las clases privadas

Iremos generando herramientas para activar la musculatura necesaria y así ganar sostén físico.
Ampliaremos el rango de movilidad de las articulaciones para ganar funcionalidad en el movimiento.

Daremos principal atención a la respiración y silencio con el fin de generar calma mental.
Abordaremos meditaciones guiadas y trabajos respiratorios enfocados en la relajación.

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