Yoga Teacher- Asana, Pranayama and Meditation for beginners.
I am a certified 200-hour Yoga alliance teacher from world capital of yoga - Rishikesh. I am passionate about health and I am keen to share my advanced knowledge in this area with you. Yoga is a powerful tool to connect with oneself and one's environment. As a yoga practitioner, you'll do asanas, pranayama and meditation. I've designed this course as a practical guide to Yoga that's specifically made for beginners. You'll learn how to do Surya namaskar A & Surya namaskar B, preform various asanas, pranayama techniques and meditation to not only improve your posture and flexibility, but to explore the spiritual dimension of life. I am patient and caring. All the practices will be adapted to individual's capacity and comfort.
Yoga, Meditation, Yoga Therapy, Yogic Nutrition, Yogic Lifestyle
Connect with Self and Become Better through scientifically designed personalized yoga and meditation sessions. Namaste! My name is Dr Pooja, I am a Gold Medalist doctor turned a Certified Yoga Teacher & Yogic Nutrition Consultant, Life Coach and NLP-CBT-Mindfulness Master Practitioner. Currently, the following certificates are under my belt. 1. 200 hours YTTC (Yoga Teacher Training Course) in Ashtang Yoga 2. Diploma in Yoga Training (Internationally accredited CPD activity) in Ashtang Yoga 3. Diploma in Yogic Nutrition (Internationally accredited CPD activity) 4. Certified Life Coach 5. Certified Mindfulness Master Practitioner 6. Certified Cognitive Behavioral Therapy (CBT) Practitioner 7. Certified Neuro-Linguistic Programming (NLP) Practitioner My methodology: Yoga is not just physical exercise, it is much more beyond the perception of logic and human intelligence. Yoga is the progressive process to align energies the way they are, thereby improving and enhancing the various dimensions of life! Yoga is the key to unlocking the immense potential within to achieve anything you want in life! I take the holistic yoga teaching approach which helps to connect with self and bring balance and bliss in life. Being a Gold Medalist Doctor turned Certified Yoga Teacher and Life Coach, after understanding your purpose of going for yoga, I carefully and scientifically design the yoga series which facilitate the change to get desired results. Along with the Yoga and Meditation Sessions, I guide for Yogic Nutrition and Yogic lifestyle that can help you live healthily and blissfully. I take Yoga Coaching and Meditation sessions for the following: - Yoga for Holistic Health - Yoga Therapy for Physical and Mental Ailments - Yoga to improve Lungs capacity - Yoga for Body flexibility - Yoga for Weight loss - Yoga for Peace and Spirituality - Meditation Sessions - Surya Namaskar Sessions - Pranayam Sessions and much more.
Hatha Yoga, Vinyasa Yoga, Gentle Yoga, Meditation, Mantra, Pranayama
A full course of one hour (60 min) with the possibility of reserving for a longer duration (90 min). My classes are mainly oriented on the connection with the breath, the anchoring and the deep muscular work. The lessons are adapted according to the level of the students, and I offer several variations: Hatha Yoga: general category which encompasses most of the styles practiced. "Hatha" means "perseverance", "effort" or even "determination". To be determined to achieve liberation within a certain period. This discipline is in relation with "prana", the vital force and its two components: masculine energies, considered as solar and active + feminine energies considered as lunar and passive. From there was born another interpretation according to which "Ha" & "Tha" would mean the sun and the moon united and balanced through the practice of Hatha yoga. The soul being the sun, constant and stable in its brilliance and luminosity, the spirit being the moon, constantly fluctuating and changing like the phases of the moon. The basic principle of Hatha yoga being to unite and harmonize the opposing energies of the body; the mind and its reactions. We unite the body and the spirit to unite the spirit with the universe. A Hatha yoga class consists of physical postures and breathing exercises. The postures are performed slower and last for a few breaths (30 seconds to a few minutes) to promote anchorage and stability. A real in-depth muscular work. Vinyasa Yoga: the Sanskrit term Vinyasa is derived from 2 roots "Nyasa" which means "to place" and "Vi" which can be translated as "in a specific way". Each movement is linked to rhythm and consciously placed to create a dynamic flow. It is a more rhythmic and powerful yoga which allows to link the postures in a harmonious way with transitions commonly called "vinyasa" and used in particular during the sun salutations. Here we retain the postures in a shorter time than during a Hatha yoga session, but we are still aware of our movements and our alignment. Gentle yoga: for people looking for relaxation, a stretching work inspired by Yin Yoga to release muscle tension and settle into letting go. I invite you to discover Yoga with Hope Arts Studio or to deepen your knowledge if you are already practicing. Meditation: work on the chakras; the 7 main energy centers of the body, often represented by 7 specific colors. During this session, we will focus on a particular chakra to balance and / or unblock it through breathing techniques and guided meditation. We will also explore mindfulness meditation, bringing the moment to the present moment, reconnecting to your “inner self” consciously and without judgment, examining thoughts and emotions. This practice is beneficial for relieving tension and everyday stress. Possibility of private or semi-private lessons in the studio, at home or online. I teach in French and English.
Dance & Healing session | Transcendental Embodiment
Are you seeking for a creative and uplifting way to consciously reconnect with yourself ? Transcendental Embodiment is a dance practice that will guide you to embrace your emotions and help you to reach your true authentic self. Through meditative dances, guided imageries, and energy healing modalities. I am here to support and guide you in your process of discovering your inner power through: - chakras alignment, guided meditation, breathing exercises - self-expression & subjective experience through dance - expanding your heart space, emotional awareness, and healing in movement and dance - release of stress, judgment, and trapped emotions - grounding, self-care, resilience - and more... The sessions are tailored to the specific needs and capabilities of each individual. *Dance can be a practice of introspection, transformation, and transcendence of one’s subjective experiences into a worldwide journey. * As a professional dancer, teacher, and performance maker I am introspectively processing each working day in consciousness, listening to my upcoming emotions, triggers, or anxiety when it comes to be physically and mentally performative in a team, or as a freelance artist. Instead of suppressing these emotions and creating energetical and mental blockages (that can end up into somatic pains or burn-out): we should pay more attention to these inner warning messages and strengthen our emotional intelligence to be able to cope with the infinitesimal external stimulus and daily-stress of our very fast lives. It can be challenging to sense with clarity what is the origin of some feelings of frustration, unsatisfaction, discomfort, or grief, and it can be intimidating or discouraging to walk alone on that path. This class helps you to commit to your better-being, presence to oneself countering wellness procrastination. * What do you need to feel lighter, brighter, or happier in your everyday life? * * What is your self-achievement potentiality? * - For who? : For anyone who enjoys movement and dance, and desires a better connection and understanding with their moving bodies. / One-to-one or group sessions. - Where? : Online via SKYPE or at the student's location. Values: Integrity, Transparency, Respect, Cooperation * About TE : Transcendental Embodiment (TE) is the result of three years of research and development. Merging from a movement philosophy research entitled Behind & Beyond, to its phenomenological understanding. The metaphysical unity of the tangible and intangible bodies expounds on the undeniable relationships between those in the physical realm. The tangible body (the material vehicle), the intangibles bodies (psychological, emotional, energetical, and spiritual). As a dance healing practice, guiding the practitioner to conscious corporeality, and subjective emotional understanding, this methodology can also be a useful tool to improve artistry and technical skills on a deeper level, widening mindful creativity, awareness, empathy, and sensitivity. (TE) movement and dance methodology combines a meditative approach in stillness and through movement, awakening the mind, spreading the awareness into different body parts; putting a specific emphasis on improvisation skills, and musicality, following energy impulses and intuitive movement and increasing the flow of energy. Inviting the practitioners to practice resilience, non-self definition, non-judgment, self-care and self-love, integrity, and acceptance to overcome technical, physical, and mental limits holding the practitioner from his self-achievement potentiality. This approach builds itself crescendo on subjective movement reflexivity and introspective journey through the following process: * The four steps: Being | Investigation | Exploration | Dedication Unconscious - Subconscious - Conscious - Transcendental Consciousness Feel free to contact me for any inquiries. Tiffany
Private Yoga classes (all levels and styles) in Mexico City, MX
Yoga is an ancient practice that will help you improve your physical flexibility, strength, balance, and resistance, as well as calm your mind and remove stress and anxiety away from your everyday life. My classes are tailored to your specific needs and preferences, suitable for first-timers to advanced practitioners. I'm a Certified Yoga Teacher with 7 years of experience teaching several Yoga styles such as Vinyasa, Hatha, Yin, Power, Bikram, AcroYoga, etc., Pranayama (mindful breathing), and Meditation techniques. I founded Abhyasa Yoga Shala, a project dedicated to spreading the yoga philosophy and lifestyle. My biggest passion in life is teaching Yoga, so I'll make sure you get the best experience in each one of my classes. Namaste
Private Yoga and meditation class online and offline Vinyasa, Power yoga, Yin yoga
Kasia offers private yoga and meditation sessions that are explicitly tailored to your unique needs, goals and abilities. If you ever felt overwhelmed at a yoga studio or that the classes there don’t meet your busy schedule then you should consider trying an individualised approach to your yoga practice. Together with Kasia you will create a program tailored to your needs and that is flexible to your schedule. You will receive feedback, hands on adjustments, modifications and a personalised, undisturbed attention from your teacher. Private yoga classes are also a great idea if you are just getting into yoga and want to start your journey with a safe and personalised approach. One-on-one classes will allow you to learn and improve your technique with a patient teacher and with clear instructions in a more convenient and easy-going environment. One-on-one yoga classes will take your practice to the next level! Kasia offers private yoga classes in the following yoga styles: Vinyasa yoga, Hatha yoga, Power yoga Yin Yoga, Restorative yoga The classes can take place online or at the student's place. About your teacher: Kasia completed her yoga teacher training in India in 2019 and since then she has been teaching yoga in various yoga studios in Maastricht, The Netherlands. "Yoga found me when I needed it the most and it has forever changed my mindset towards myself, my body and my life. I want to share the power of yoga with others!"
Turkish and English lessons from a certified native teacher
Hi everyone! I am an English teacher from Turkey. I am doing my masters of educational studies in Belgium. I had comparative language courses so I can help you learn both Turkish and English. I am especially experienced in young learners education, we can be a good team for your children. Hope to hear from you!
Basic Mindfulness Meditation for Complete Beginners
In our one-to-one sessions, you will learn the basics of how to meditate. We will cover all of the concerns you may have, and set out a specific plan based on your personal requirements. We will work together to achieve exactly the aims you are hoping to - whether that's peace of mind, more self-understanding, a calmer thought process, or any of the other wonderful benefits meditation can bring. With my help, you will be meditating with ease in no time.
Meditation and yoga classes for children Broc, Bulle, Fribourg, Vevey
Meditation and yoga classes for children in Broc - Tuesday from 4 p.m. to 5 p.m. for 5 to 8 year olds - Tuesday from 5:15 p.m. to 6:15 p.m. for 9 to 11 year olds in Bubble - Wednesday from 2:45 p.m. to 3:45 p.m. for 3 to 9 year olds - Thursday from 5:30 p.m. to 6:30 p.m. for 11-15 year olds in Freiburg 5-10 years old: Wednesday 4:45-5:45 p.m. Meditation teacher for adults and meditation and yoga teacher for children. In my eyes, it is essential to practice and be well trained, it is necessary to embody mindfulness, to open up with kindness to others, to welcome them as they are in the stage in which he is. I like to share this rich practice, but also always learn from children and adults alike. I have been practicing yoga for 14 years and meditation for 8 years. I first trained to share my daily activity with my children. By opening me to their inner world, it opened a door of resonance in me and showed me the way to teaching. Since then, I have trained for children in the "calm and attentive as a frog" method, for which I am a certified instructor for 4-11 year olds and 12-19 year olds. Subsequently, I trained parents, teachers and trained in mindfulness meditation (MBSR: mindfulness based stress reduction, method developed by Jon Kabat Zinn) at the Free University of Brussels. I am a certified MBSR instructor. I also offer individual or parent-child support adapted to the needs and specificities of each child.
CHESS - Even CHINESE CHESS Too ! - MASTERMIND The CLEVER WAY ! ------ BEGINNERS & CHAMPIONSHIP TRAINING !
Testimonies --------- In just 5 and 1/2 days in February, 2022, I was beginning to transform almost roughly half a secondary school's children ! A Laboratory Technician & Former Senior Mathematics Teacher liked what I was doing - and noted I was the only teacher at the school she saw using my method ! The Head of Science wanted its success for her own children ! The Head of Physics wanted its success for his own children ! The school cleaners liked and agreed strongly with what I was doing ! Children kept clapping hands for me in different classes ! The most dangerous [ latent murderer ] boy, Will, was transformed by my 6th day ! His rebellious classmate, Jackson, was transformed by the 5th day ! From my 1st day to my 6th last day teaching at the school as a Supply Teacher, children kept calling out in the Playgrounds, " Hello, Mr Lee ! " That week I was helped by 72 million pastors & members of Christ Embassy praying from 6am for the children of the world and the Lord Jesus Christ answered miraculously our prayers. 92% Mathematics - By A Girl NOT In Top Sets - ca 7 Lessons ONLY ! In just 6 months of Home Tuition, 7 A, A, A, A, A, A & A* - BY A LOWEST SET Cardiff High School GCSE BOY ! 100% SUCCESS - with zero rejection of learning - BY DYSLEXIC CHILDREN - Since 2016 ! ALL BECAUSE THE LORD JESUS CHRIST HAS BLESSED MY PEDAGOGICAL METHODS - Since 1985 ! Thanks to Him, He used me to bless many families - since I entered school teaching in 1992 ! ------------------------------------------------------------------------------------------------ EXPERIENCED TEACHER - I BEGAN TEACHING - OVER 35 YEARS AGO ! HOME - SCHOOL - UNIVERSITY - BUSINESS ---------------------------------------------------------------------------------------- BIOLOGY - EASIER , MORE ACCURATE WAYS TO LEARN CERTAIN TOPICS In ! ---------------------------------------------------------------------------------------------- * 100 % SUCCESS - Teaching Dyslexic Children - In RECENT YEARS ! * 100 % SUCCESS - UNIVERSITY Personal Statements - OVER ALL MY YEARS So Far ! 7 A, A, A, A, A, A & A* - By Bottom Set GCSE Boy - In JUST 6 Months' Tuition - Cardiff Hign School ! How ? * Since 1992, I have given my school and home classes ACTIVE LEARNING rather than the popular PASSIVE LEARNING. This lets students enjoy lessons and learn FASTER. * I use special layouts of 2s, 3s and 4s to aid the brain assimilate faster and easier. * I use special serene colours and avoid negative colours that slow the brain's cognitive processes. * I teach students which daily activities to avoid so that their brains go back to normal in 7 to 31 days - for many if they follow my advice fully. * I show school & university students a FAR EASIER & MORE EFFICIENT JAMES WAY TO DO HOMEWORK ! …. so be more than ready and well prepared BEFORE THE EXAMS if you follow my simple, easy methodology fully properly ! All because in 1987, I decided to read the Holy Bible more - and my wife prays for my students ! The Lord Jesus Christ is the One Who has taught me to teach in EXCELLENT WAYS ! MANY Subjects ! It was not by my 3 universities. The best Teachers' Training College at the time , Sir Robert Black College Of Education, where I obtained a Certificate of Special Education trained in some ways like what God Almighty gave me through The Holy Bible. If it had not been for the Lord Jesus, I would have been like all the other teachers - and would not have achieved dynamic top results for pupils who followed my methods fully properly.
Music Therapy, Yoga and Mindfulness, English, Speech and Vocal coaching
I aim to help individuals to develop their confidence in communication and to express and process their emotions . I use music as a tool to engage and enhance communicative and cognitive function . Yoga and mindfulness to develop self awareness and to learn how to process emotions . I get to know each person I work with, child adult and elderly and develop a program for their personal growth .
Creating Student Engagement and Learning Environment.
Students will study major vocabulary categories, verb tenses, and other fundamental components of French grammar. All four language skills of listening, speaking, reading, and writing will be covered using workbooks, videos, and weekly conversation groups with a native French assistant.
Yoga and Meditation classes for adults and young people
I am currently teaching private yoga classes via skype. I can teach kids, young people and adults. Classes are tailored to your needs so please get in touch with your requirements. I focus on Hatha, Yin and some Vinyasa flow. I incorporate breathwork and meditation to calm and focus the mind.
Online or private teaching for children with Special Needs
I am specialized in teaching Special Needs children in ages from 5-15 years old. This can vary from support with homework or tailored lessons. I work child-following. Learning has to be fun! I teach NT2 using Six Bricks, Stop Motion Video making, and interactive research activities.
GET RESULTS IN 3 MONTHS! TURKISH LEARNING WITH EVERY SPECIAL DETAILS OF GRAMMAR
Merhaba, I am Graduated from Turcology Department, I completed My Master Degree and I have Certificate of Teaching Turkish to Foreign People. I am a Certified Teacher by Turkish Government. I have 6 years of experience as a teacher. I am providing a special Turkish study according to your request on learning goal. We can easily coordinate our classes on reading, listening, writing, speaking, perception for improve your skills. Professionally, I prefer to teach Turkish to Turkish without using any second language, That way making easy to learn Turkish faster and memorability.