Elena
    Trusted teacher
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    Trusted teacher
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    from18.00EUR/ h

    LOCK-DOWN = SELF-CARE What is the best way to pass your time if not taking care of yourself? Yoga/Detox for your precious body and mind§

    DISCOUNT!!! During the remote (Webcam) yoga class we will go through some Hatha yoga poses, some breathing techniques and if you feel you need more boosting and detoxing we can go through some cleansing techniques (for which you might need some tools), and Yoga Nidra. Each and all will help you keep your mind and body strong during these tough times.

    Location

    Online via webcam

    General info

    Skills:
    Age:
    Teenagers (13-17 years old)
    Adults (18-64 years old)
    Seniors (65+ years old)
    Student level:
    Beginner
    Intermediate
    Duration:
    30 minutes
    45 minutes
    60 minutes
    90 minutes
    The class is taught in:English, Italian, Amharic

    About Me

    After a few things happened in my life I found myself lost and disconnected with my mind and my body. That is when I decided to go to India in a remote Ashram and learn Yoga and all there is behind the Yogic lifestyle. It was not a retreat, it was a strictly scheduled course that pushes deep within yourself and deep into your body. After I finished this intense course all I wanted to do was share to the world what I learned and show students the beauty in the connection of mind and body and the simple and healthy lifestyle.

    Education

    Yoga teacher Training Program 200 hrs
    Women Wellness Yoga Program 120 hrs
    Bachelors of Arts in Tourism management and Consultancy
    High-School Diploma at Istituto Italiano Statale Omnicomprensivo Galileo Galilei ( Italian State Comprehensive Institute)

    Experience / Qualifications

    Yoga teacher, including Pranayama, meditation, cleansing techniques
    Mentor
    Customer Support Specialist
    Translator/writer
    Conference Room manager
    Travel advisor
    I offer 2 different cards reading for guidance on a situation of your life. It is not Tarot card reading which tells a specific aspect of the future, but rather giving guidance and clearance. During this Online session that usually takes around 30 minutes, we sit together concentrated and relaxed to be able to connect to each other and connect to the higher guidance. You can choose to turn on your WebCam or not, it is up to you.
    The classes I offer will be either specific on one technique or a mix of different techniques, depending on what the students need the most. I will also give classes exclusively for women, to teach menstrual cycle awareness and different postures and breathing techniques to do during the different cycles. My passion is to teach people to connect their mind with their body and show them how life can change once you have control of your mind and understand your body.

    Ask a question

    Send a message explaining your needs and Elena will reply soon:
    The more detail, the better.
    Ex. "Hi, when are you available to meet for a lesson?"

    Availability of a typical week

    MonTueWedThuFriSatSun
    7              
    8  Monday at 8:00  Tuesday at 8:00  Wednesday at 8:00  Thursday at 8:00  Friday at 8:00    
    9  Monday at 9:00  Tuesday at 9:00  Wednesday at 9:00  Thursday at 9:00  Friday at 9:00    
    10  Monday at 10:00  Tuesday at 10:00  Wednesday at 10:00  Thursday at 10:00  Friday at 10:00  Saturday at 10:00  Sunday at 10:00
    11  Monday at 11:00  Tuesday at 11:00  Wednesday at 11:00  Thursday at 11:00  Friday at 11:00  Saturday at 11:00  Sunday at 11:00
    12  Monday at 12:00  Tuesday at 12:00  Wednesday at 12:00  Thursday at 12:00  Friday at 12:00  Saturday at 12:00  Sunday at 12:00
    13  Monday at 13:00  Tuesday at 13:00  Wednesday at 13:00  Thursday at 13:00  Friday at 13:00    
    14  Monday at 14:00  Tuesday at 14:00  Wednesday at 14:00  Thursday at 14:00  Friday at 14:00  Saturday at 14:00  Sunday at 14:00
    15            Saturday at 15:00  Sunday at 15:00
    16  Monday at 16:00  Tuesday at 16:00  Wednesday at 16:00  Thursday at 16:00  Friday at 16:00  Saturday at 16:00  Sunday at 16:00
    17  Monday at 17:00  Tuesday at 17:00  Wednesday at 17:00  Thursday at 17:00  Friday at 17:00  Saturday at 17:00  
    18  Monday at 18:00  Tuesday at 18:00  Wednesday at 18:00  Thursday at 18:00  Friday at 18:00  Saturday at 18:00  
    19  Monday at 19:00  Tuesday at 19:00  Wednesday at 19:00  Thursday at 19:00  Friday at 19:00  Saturday at 19:00  
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    from 18€Online via webcam

    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

    Online reputation

    • Instructor since February 2020
    • Phone number verified
    • Linkedin connected

    Availability of a typical week

    MonTueWedThuFriSatSun
    7              
    8  Monday at 8:00  Tuesday at 8:00  Wednesday at 8:00  Thursday at 8:00  Friday at 8:00    
    9  Monday at 9:00  Tuesday at 9:00  Wednesday at 9:00  Thursday at 9:00  Friday at 9:00    
    10  Monday at 10:00  Tuesday at 10:00  Wednesday at 10:00  Thursday at 10:00  Friday at 10:00  Saturday at 10:00  Sunday at 10:00
    11  Monday at 11:00  Tuesday at 11:00  Wednesday at 11:00  Thursday at 11:00  Friday at 11:00  Saturday at 11:00  Sunday at 11:00
    12  Monday at 12:00  Tuesday at 12:00  Wednesday at 12:00  Thursday at 12:00  Friday at 12:00  Saturday at 12:00  Sunday at 12:00
    13  Monday at 13:00  Tuesday at 13:00  Wednesday at 13:00  Thursday at 13:00  Friday at 13:00    
    14  Monday at 14:00  Tuesday at 14:00  Wednesday at 14:00  Thursday at 14:00  Friday at 14:00  Saturday at 14:00  Sunday at 14:00
    15            Saturday at 15:00  Sunday at 15:00
    16  Monday at 16:00  Tuesday at 16:00  Wednesday at 16:00  Thursday at 16:00  Friday at 16:00  Saturday at 16:00  Sunday at 16:00
    17  Monday at 17:00  Tuesday at 17:00  Wednesday at 17:00  Thursday at 17:00  Friday at 17:00  Saturday at 17:00  
    18  Monday at 18:00  Tuesday at 18:00  Wednesday at 18:00  Thursday at 18:00  Friday at 18:00  Saturday at 18:00  
    19  Monday at 19:00  Tuesday at 19:00  Wednesday at 19:00  Thursday at 19:00  Friday at 19:00  Saturday at 19:00  
    20              
    21              
    22              
    23              
    from 18€Online via webcam

    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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