Pilates, Cardiofitness, HIIT and Adapted Gentle Gymnastics.Translate this text using Google Translate.
Pilates, Cardiofitness, HIIT and Adapted Gentle Gymnastics.Translate this text using Google Translate.
I have a degree in Physical Activity and Sports Sciences and experience in the sports field. I teach Pilates, cardio fitness, HIIT, and adapted gentle exercise classes. I enjoy working with people of different ages and fitness levels, adapting the exercises to their needs. My goal is to improve strength, endurance, mobility, and overall fitness, always in a positive and motivating environment.
I have a degree in Sports and Exercise Sciences and experience in the sports field. I teach Pilates, cardio fitness, HIIT and adapted gentle exercise. I enjoy working with people of different ages and fitness levels, adapting exercises to their needs. My goal is to improve strength, endurance, mobility and overall fitness in a positive and motivating environment.