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Private Pilates lessons at home - Geneva and the Holy Land
From 101.57 € /h
The Pilates method was developed at the beginning of the 20th century by a passionate about sport and the human body, Joseph Pilates. It is practiced on the ground, with or without accessories or using devices. It helps develop deep muscles, improve and restore mobility.
The Pilates method helps rebalance the muscles of the body, focusing on the central muscles which are involved in postural balance, and the maintenance of the spine. The muscles which are not very stressed are invited to get back into motion, while the over-stressed and tense muscles are caused to relax.
The Pilates method helps rebalance the muscles of the body, focusing on the central muscles which are involved in postural balance, and the maintenance of the spine. The muscles which are not very stressed are invited to get back into motion, while the over-stressed and tense muscles are caused to relax.
Extra information
Bring comfortable, comfortable clothing and a sufficiently thick floor mat
Location
At student's location :
- Around Geneva, Switzerland
Online from Switzerland
About Me
By my teaching, I invite you to discover the oriental dance in a warm and playful atmosphere. Oriental dance is a dance of Egyptian origin, which includes many styles. Originally, it is a spontaneous and improvised dance, but today it is taught academically around the world.
It is traditionally practiced by women, who express by this art their femininity, their vitality, but also their feelings, joys and sorrows. In general, this dance is characterized by the dissociation of the parts of the body (isolations) that can move independently of one another. Oriental dance is as good with jerky rhythms as slow and fluid.
Bellydance is not limited to movements of the pelvis: it solicits flexibility and tonicity of the bust, shoulders, arms, hands, pelvis and belly. It helps tone the thighs, relax the joints, develop the abdominals and maintain the back. Most of the work resides in the muscular contraction, this dance can be practiced at any age, in the respect of the limits of each dancer or dancer.
The course begins with a joint and muscle warm-up, followed by technical work. The basic movements are then integrated into sequences that allow you to move in space and experience the pleasure of dancing, before ending with a session of relaxation.
It is traditionally practiced by women, who express by this art their femininity, their vitality, but also their feelings, joys and sorrows. In general, this dance is characterized by the dissociation of the parts of the body (isolations) that can move independently of one another. Oriental dance is as good with jerky rhythms as slow and fluid.
Bellydance is not limited to movements of the pelvis: it solicits flexibility and tonicity of the bust, shoulders, arms, hands, pelvis and belly. It helps tone the thighs, relax the joints, develop the abdominals and maintain the back. Most of the work resides in the muscular contraction, this dance can be practiced at any age, in the respect of the limits of each dancer or dancer.
The course begins with a joint and muscle warm-up, followed by technical work. The basic movements are then integrated into sequences that allow you to move in space and experience the pleasure of dancing, before ending with a session of relaxation.
Education
Pilates method and anatomy of movement: Célina Hwang (since 2015)
Basics of traditional Chinese medicine (2017-2019)
Nutrition (2017-2018)
Academic medicine - Anatomy, physiology, pathology (2016-2017)
Flamenco: Ana la China (since 2012)
Contemporary dance: Etienne Frey (2015-2019)
Classical dance: Various teachers at Dance Area (2013-2019)
Oriental dance: Isabel Alama (2011-2018)
Basics of traditional Chinese medicine (2017-2019)
Nutrition (2017-2018)
Academic medicine - Anatomy, physiology, pathology (2016-2017)
Flamenco: Ana la China (since 2012)
Contemporary dance: Etienne Frey (2015-2019)
Classical dance: Various teachers at Dance Area (2013-2019)
Oriental dance: Isabel Alama (2011-2018)
Experience / Qualifications
Addicted to creative expression and movement, Eleonora practiced music and artistic gymnastics all her childhood, before discovering a passion for oriental dance and flamenco. She began teaching oriental dance in 2013, in addition to her employment in a multinational.
In 2015, she decided to abandon a promising career that did not correspond to her values, to reorient herself professionally and adopt a lifestyle that left more room for her passion for teaching and movement.
She has since completed a professional training in nutrition and co-founded an association aimed at promoting the scenic arts and supporting French-speaking artists. Eleonora now works as a nutrition therapist, oriental dance and Pilates teacher.
In 2015, she decided to abandon a promising career that did not correspond to her values, to reorient herself professionally and adopt a lifestyle that left more room for her passion for teaching and movement.
She has since completed a professional training in nutrition and co-founded an association aimed at promoting the scenic arts and supporting French-speaking artists. Eleonora now works as a nutrition therapist, oriental dance and Pilates teacher.
Age
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Beginner
Intermediate
Duration
60 minutes
The class is taught in
French
English
Spanish
Italian
Skills
Reviews
Availability of a typical week
(GMT -05:00)
New York
Online via webcam
At student's home
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
This course is intended for people wishing to practice oriental dance in the context of a private group.
Oriental dance is a dance of Egyptian origin, which includes many styles. Originally, it was a spontaneous and improvised dance, but today it is taught academically all over the world.
It is traditionally practiced by women, who express by this art their femininity, their vitality, but also their feelings, joys and sorrows. In general, this dance is characterized by the dissociation of the parts of the body (isolations) that can move independently of one another. Oriental dance is as good with jerky rhythms as slow and fluid.
Bellydance is not limited to movements of the pelvis: it solicits flexibility and tonicity of the bust, shoulders, arms, hands, pelvis and belly. It helps tone the thighs, relax the joints, develop the abdominals and maintain the back. Most of the work resides in the muscular contraction, this dance can be practiced at any age, in the respect of the limits of each dancer or dancer.
The course begins with a joint and muscle warm-up, followed by technical work. The basic movements are then integrated into sequences that allow you to move in space and experience the pleasure of dancing, before ending with a session of relaxation.
Oriental dance is a dance of Egyptian origin, which includes many styles. Originally, it was a spontaneous and improvised dance, but today it is taught academically all over the world.
It is traditionally practiced by women, who express by this art their femininity, their vitality, but also their feelings, joys and sorrows. In general, this dance is characterized by the dissociation of the parts of the body (isolations) that can move independently of one another. Oriental dance is as good with jerky rhythms as slow and fluid.
Bellydance is not limited to movements of the pelvis: it solicits flexibility and tonicity of the bust, shoulders, arms, hands, pelvis and belly. It helps tone the thighs, relax the joints, develop the abdominals and maintain the back. Most of the work resides in the muscular contraction, this dance can be practiced at any age, in the respect of the limits of each dancer or dancer.
The course begins with a joint and muscle warm-up, followed by technical work. The basic movements are then integrated into sequences that allow you to move in space and experience the pleasure of dancing, before ending with a session of relaxation.
Oriental dance is a dance of Egyptian origin, which includes many styles. Originally, it was a spontaneous and improvised dance, but today it is taught academically all over the world.
It is traditionally practiced by women, who express by this art their femininity, their vitality, but also their feelings, joys and sorrows. In general, this dance is characterized by the dissociation of the parts of the body (isolations) that can move independently of one another. Oriental dance is as good with jerky rhythms as slow and fluid.
Bellydance is not limited to movements of the pelvis: it solicits flexibility and tonicity of the bust, shoulders, arms, hands, pelvis and belly. It helps tone the thighs, relax the joints, develop the abdominals and maintain the back. Most of the work resides in the muscular contraction, this dance can be practiced at any age, in the respect of the limits of each dancer or dancer.
The course begins with a joint and muscle warm-up, followed by technical work. The basic movements are then integrated into sequences that allow you to move in space and experience the pleasure of dancing, before ending with a session of relaxation.
It is traditionally practiced by women, who express by this art their femininity, their vitality, but also their feelings, joys and sorrows. In general, this dance is characterized by the dissociation of the parts of the body (isolations) that can move independently of one another. Oriental dance is as good with jerky rhythms as slow and fluid.
Bellydance is not limited to movements of the pelvis: it solicits flexibility and tonicity of the bust, shoulders, arms, hands, pelvis and belly. It helps tone the thighs, relax the joints, develop the abdominals and maintain the back. Most of the work resides in the muscular contraction, this dance can be practiced at any age, in the respect of the limits of each dancer or dancer.
The course begins with a joint and muscle warm-up, followed by technical work. The basic movements are then integrated into sequences that allow you to move in space and experience the pleasure of dancing, before ending with a session of relaxation.
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