Fitness / Physical Conditioning / Lose weight Coach

Van 79.65 $ /h

This class is designed for people who want to lose weight, improve body composition, and feel stronger and more confident in their bodies, as well as for athletes aiming to enhance performance, strength, and overall physical conditioning.

I am a professional athlete with a higher education in sports science and nutrition. My training approach is based on scientific principles, athletic experience, and individual goal-oriented programming.

Training sessions combine functional strength exercises, conditioning, mobility work, and athletic drills to support fat loss, muscle development, and performance improvement.

The focus is on sustainable weight loss, improved movement quality, injury prevention, and long-term physical progress.

Each session is structured, effective, and adaptable to all fitness levels — from beginners to advanced athletes.

Extra informatie

1.Master of Sport
2.Hight Sport Education

Locatie

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Plaats gekozen door de student :

In de omgeving van Zürich, Zwitserland

In de omgeving van Winterthur, Zwitserland

In de omgeving van Zug, Zwitserland

Online vanuit Zwitserland

Over

I am tennis coach, padel and beach tennis coach.

✅ I am Master of sports in Ukraine

✅ Repeated winner and participant of: Ukrainian competitions, TE, ITF Junior, ITF Pro Circuit.

✅ Participant and winner of club competitions in Germany, Spain and Slovakia

✅ Higher education: National University of Physical Education and Sports of Ukraine ( tennis coach ) and NUPlESU of Ukraine (business management)

✅ Work experience (Slovakia, Ukraine, Spain)

✅ Passing the training and certification program for trainers ITF Level 1( Module 1, 2, 3), ITF conferences and ITF courses online in ITF Academy. I want to learn, I love my job very much.

✅ Working with children under the program Tennis 10s, Play&Stay.
Working with adults on the Tennis Xpress program.

✅ My task is to help a child and an adult find themselves and show themselves at competitions from the best side.

Opleiding

Higher education:
National University of Physical Education and Sports of Ukraine ( tennis coach )
NUPlESU of Ukraine (business management) - Bachelor / Master

Leservaring

Coach of ITF Academy
Passing the training and certification program for trainers ITF Level 1( Module 1, 2, 3), ITF conferences and ITF courses online in ITF Academy. I want to learn, I love my job very much.
Working with children under the program Tennis 10s, Play&Stay.
Working with adults on the Tennis Xpress program.

Leeftijd

Kleuters (4-6 jaar oud)

Kinderen (7-12 jaar oud)

Tieners (13-17 jaar oud)

Volwassenen (18-64 jaar oud)

Senioren (65+ jaar oud)

Niveau van de leerling

Beginner

Gemiddeld

Gevorderden

Duur

45 minuten

60 minuten

De les wordt gegeven in

Engels

Spaans

Oekraïens

Russisch

Vaardigheden

Fitness

Sport coach

Levenscoach

Beoordelingen

Beschikbaarheid typische week

(GMT -05:00)

New York

Online via webcam

Bij de student thuis

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Русский , Українська , Español , English teacher. For kids 3-16 years

54.43 $ /h

I help children not just learn a language, but truly fall in love with it.

👶🧒 How my lessons work

Learning through games, songs, stories, and dialogues

Movement, imagination, and creativity

Plenty of speaking practice

No stress and no boring grammar drills

Children learn naturally — the way they learn their first language — through play, emotion, and real communication.

💛 My teaching approach

Every child is unique. I adapt each lesson to the child’s age, personality, and interests, creating a safe, friendly, and motivating environment.

Individual approach for every student

Encouragement and positive motivation

Warm and supportive atmosphere

Real progress without pressure

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Sport nutrition, sport - fitness personal coach. Full coaching support for your fitness journey

95.58 $ /h

- Training supervision and progress tracking
- Personalized training programs
- Nutrition planning and monitoring
- Full coaching support throughout the entire process
- Hight education
- 1st places in Europe
- I will make everythink for you comfort in my hands

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Yona

🌿 YOGALATES: Strength & Softness in Harmony
Private & Small Group Sessions in Noordwijkerhout

Discover a calming fusion of yoga and Pilates designed to gently strengthen your core, support your spine, and restore balance—physically and emotionally. Whether you're new to movement or returning after a pause, this practice meets you where you are.

What to Expect:
🌸 Gentle flows that build deep core stability

🌬️ Breath-led movement to calm the nervous system

🤸‍♀️ Pilates-inspired exercises for posture and strength

🧘‍♀️ Mindful stretches to release tension in the lower back and hips

💬 Space to move with care, curiosity, and compassion

Perfect for:
Beginners or anyone seeking a soft yet strengthening practice

Those recovering from stress, fatigue, or physical tension

Adults and seniors looking to improve posture and mobility

Details:
Duration: 60 minutes

Location: Private studio in Noordwijkerhout or online

Language: English or Dutch

Available: One-on-one, small group, or corporate sessions

Let your body feel supported. Let your breath guide you. Let movement become medicine. To book or inquire, feel free to reach out—I'd love to welcome you.

Yona

Good-fit Leraar Garantie

Contacteer Nataliia