
from20.10EUR/ h
Yoga & Meditation with an International Certified Teacher!
Yoga is a lifestyle!! All you need to dedicate some time and rest you leave things to me. You will feel a positive change with the process. You will love this journey :)
Yoga is much for than what we see on social media ;)
Yoga was first mentioned in the old sacred Rig Ved scripture. Yoga means Yuj/Yoke/unite-union-joining (with the divine intelligence of the universe). Yoga sutra philosophy says - Yoga is Concentration. It's a holistic science with yoga philosophy. It includes the entire person within its purview: the body, mind, intellect, and consciousness.
We are going to focus on your, customized approach!! Especially for you!! you will have me all attention. Bring back to breathe, relax, revive and do some wonderful asanas, Kriya, Mudra, Pranayama and many more. You will rejuvenate after the practice.
Tips- Take a deep breath and don't think much. Just book a session and experience the journey.
I teach internationally and to corporate companies, yoga teachers and private clients. If you want to host significant yoga events for your community or office. Please reach out for collaboration. It's been more than 10 years of my fitness journey, health and mentorships. I have hosted 1500 + participants but more numbers do not matter.
Besides I am trained in Hatha, Ashtanga, Vinyasa, Himalayan & Iyengar but most important I understand you and work accordingly.
So, let's practice now!!
Logging from laptop, tab, or smartphone for session.
See you on the yoga mat soon!!
Yoga is much for than what we see on social media ;)
Yoga was first mentioned in the old sacred Rig Ved scripture. Yoga means Yuj/Yoke/unite-union-joining (with the divine intelligence of the universe). Yoga sutra philosophy says - Yoga is Concentration. It's a holistic science with yoga philosophy. It includes the entire person within its purview: the body, mind, intellect, and consciousness.
We are going to focus on your, customized approach!! Especially for you!! you will have me all attention. Bring back to breathe, relax, revive and do some wonderful asanas, Kriya, Mudra, Pranayama and many more. You will rejuvenate after the practice.
Tips- Take a deep breath and don't think much. Just book a session and experience the journey.
I teach internationally and to corporate companies, yoga teachers and private clients. If you want to host significant yoga events for your community or office. Please reach out for collaboration. It's been more than 10 years of my fitness journey, health and mentorships. I have hosted 1500 + participants but more numbers do not matter.
Besides I am trained in Hatha, Ashtanga, Vinyasa, Himalayan & Iyengar but most important I understand you and work accordingly.
So, let's practice now!!
Extra information
Please wear comfortable clothes during the sessions.Logging from laptop, tab, or smartphone for session.
See you on the yoga mat soon!!
Location
Online via webcam
At teacher's location: Zürich, Switzerland
At teacher's location: Sweden
At teacher's location: Berlin, Germany
At teacher's location: London, UK
At teacher's location: canada
At teacher's location: شركة زهرة الرياض للخدمات النظافة, Riyadh Saudi Arabia









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General info
Age: | Preschool children (4-6 years old) Children (7-12 years old) Teenagers (13-17 years old) Adults (18-64 years old) Seniors (65+ years old) |
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Student level: | Beginner Intermediate Advanced |
Duration: | 30 minutes 45 minutes 60 minutes 90 minutes |
The class is taught in: | English, Hindi |
About Me
YOGA = AWARENESS + CONSISTENCY. See you on YOGA MAT!!Certified advanced International Yoga teacher - 900 hours TTC from The Yoga Institute (104 years old), India. Now, I am faculty for this. Currently located in MUMBAI.
I have been out in the world since the age of 6. I have come across all kinds of experiences and learning for 25 years. It's an encouraging journey when you walk alone and make a positive change by yourself. The world can be a big family. At age 13, I lost my mother and was in the world by myself. My father got married again. Things changed. But I carried myself in a positive direction. I mean why give up? Here I am from the countryside boy to the big city man in Mumbai for the past 11 years by myself. I am proud of making decisions and sharing positive vibrations in my surroundings. And I am passionate about teaching and making a difference in society. I have a creative style of teaching which will not bore you but at the end of the sessions, you will be energised, refreshing & grateful for the experience. Maybe you will feel like going for a 5km run. Hehe ;)
I believe sharing knowledge and learnings are important at all stages. I try to give everything that I learnt, so others can get benefits. We all learn, grow and help each other. if you feel like sharing your heart with me. Do that.
BE AS YOU ARE!!
Physical, Mental, Emotional and Spiritual level change will happen = Let's progress together.
Life is a beautiful journey. Yoga helps to make an amazing transformation!
What else do we need?
Surrender to the practice and see the MAGIC!
Tune in for my class and will have more sharings :))
Love & Light to you!
Namaste!!
Education
M.A.in Yoga (Studying)Graduated from the University of Delhi.
Post Graduation - 2 years certificate in Theatre studies by Sri Ram Centre for performing arts.
Yoga was certificated from Morarji Desai, Delhi, India, in the year 2010.
Advanced Teachers Training- 900 hours course from THE YOGA INSTITUTE, Mumbai, India Feb 2021.
Travelled, learnt, shared and performed in the USA, Bhutan, Nepal, Hong Kong and different parts of INDIA.
Experience / Qualifications
11 years of experience in yoga (private, group and corporate)MA in Yoga.
Advanced International Teachers Training course 900 hours from THE YOGA INSTITUTE. RYT/RYS 500.
Also certified by the MINISTRY OF AYUSH. LEVEL 3. Government of INDIA
(Considered as a high degree).
So far, I conducted personal classes for BOLLYWOOD Celebrities, and private clients all over the world like a doctor from London, a 70years couple from Riyadh, UAE, a heart surgeon from NYC, a corporate work employee from Zurich, Switzerland, a Tax officer from Netherland, Italy and other places. I hold a global level of experience.
Also, I conducted corporate yoga sessions (maximum strength has done so far - for 2500+ participants, companies like Larsen&Turbo, Tata, Birla, Mercedes, Volante, Intas Pharma, NCRI, Deloitte, Lenovo, Microsoft, HCL & etc.
Many more are in pipelines... hehe
Thanks for going through my profile. I appreciate your efforts!!
SEE YOU SOON!!
Reviews (6)
Great classes with Gaurav! There are fun, challenging and adaptable! Gaurav is more than a teacher, he cares and he is a good listener! Thank you 🙏🏻
I had my first 90 minute Yoga lesson with Gaurav and it was exactly what i was looking for. He teached me the basic postures included breathing and chanting with a holistic approach. I really felt it was customized to my needs and personalized although online i felt the time flew by and he was carefully observing and teaching me. Very good energy and flow between the sequences. I can only recommend his class and will look forward working with him on my practice.
As a beginner I really appreciated good energy and personalised approach. Thank you!
Gaurav is a special teacher. He is wise beyond years, passionate, interesting, learned and fun.
You will appreciate through him that Yoga is not acrobatics but a transformative endeavor.
I don’t think you’ll find a better mentor.
The first lesson was excellent. Gaurav transmits positivity and pays attention to detail.
...
The Role of Yoga in Cardiac Health-
Yoga and relaxation have been successfully used to check high blood pressure and coronary artery disease. Yogic therapy reduces high blood pressure and serum cholesterol, triglycerides, free fatty acids, blood glucose, and body weight. The yogic practise also improves physical fitness and helps to improve one’s efficiency.
In the class, we will focus o physical, mental, and spiritual health. I will also help you to plan a diet. And with consistency in practice, you can reverse the process. With time, you will feel better. All I need is a commitment to your own's health and faith.
Ask a question
Send a message explaining your needs and Gaurav will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"
Ex. "Hi, when are you available to meet for a lesson?"
Availability of a typical week
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from 20.10€At teacher's location
from 20.10€Online via webcam
100% Satisfaction Guarantee
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
Online reputation
- Instructor since April 2021
- 5 repeat students
- Phone number verified
- Facebook connected
- Google connected
- Linkedin connected
- Twitter connected
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from 20.10€At teacher's location
from 20.10€Online via webcam
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
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