معلم موثوق
يتميز هذا المعلم بمعدل استجابة سريع، مما يدل على خدمة عالية الجودة لطلابه.
منذ ديسمبر 2019
أستاذ منذ ديسمبر 2019
Pilates Reformer private classes,
من 302.95 AED /س
Learn to practice Pilates and let it build your body stronger from the inside.
Pilates focuses on working out internal muscles that are responsible for our posture and general well-being. It helps rehabilitate spinal injuries and strengthen our core muscles, resulting in a feeling of strength and wide range of mobility. Pilates is especially beneficial for those who suffer from back and neck pain, or athletes that wish to enhance their physical performance. Practicing Pilates is about quality and precision of movement and teaches our body to operate optimally, reducing significantly the risk of injury.
I offer Pilates mat-work classes as well as Reformer.
Pilates focuses on working out internal muscles that are responsible for our posture and general well-being. It helps rehabilitate spinal injuries and strengthen our core muscles, resulting in a feeling of strength and wide range of mobility. Pilates is especially beneficial for those who suffer from back and neck pain, or athletes that wish to enhance their physical performance. Practicing Pilates is about quality and precision of movement and teaches our body to operate optimally, reducing significantly the risk of injury.
I offer Pilates mat-work classes as well as Reformer.
المكان
عند المعلم :
- Copenhagen, Denmark
من أنا؟
I have been passionate about movement and understanding body mechanics from childhood. I particularly enjoy the sports that require a high degree of position/movement control such as dancing, gymnastics, figure skating, etc. I myself practice some of those disciplines.
I love teaching and have enjoyed being an instructor for more than 10 years. Pilates has been my main focus, as it brings great benefits to people from different profiles. It has personally helped me become a better athlete and keep a high standard of physical wellness.
I love practicing and teaching Pilates, and I am broadly equipped to tailor my classes to different students depending on their goals and needs.
I love teaching and have enjoyed being an instructor for more than 10 years. Pilates has been my main focus, as it brings great benefits to people from different profiles. It has personally helped me become a better athlete and keep a high standard of physical wellness.
I love practicing and teaching Pilates, and I am broadly equipped to tailor my classes to different students depending on their goals and needs.
المستوى التعليمي
Pilates Instructor Advanced certificate.
Mat-work and Studio.
Specialization in rehabilitation, pregnancy, post-partum and elderly.
Spanish Federation of Physical Activities.
Mat-work and Studio.
Specialization in rehabilitation, pregnancy, post-partum and elderly.
Spanish Federation of Physical Activities.
الخبرة / المؤهلات
+10 years work experience teaching all levels and ages, fitness, elderly, pregnancy groups and private rehabilitation sessions.
السن
الأطفال (7-12 سنة)
شباب (13-17 سنة)
الكبار (18-64 سنة)
الكبار (65 سنة فأكثر)
مستوى الطالب
مبتدئ
متوسط
متقدم
المدة
60 دقيقة
الدرس يدور باللغة
الإنجليزية
الإسبانية
مهارات
الجاهزية في الأسبوع العادي
(GMT -05:00)
نيويورك
عند المعلم
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
Learn to practice Pilates and let it build your body stronger from the inside.
Pilates focuses on working out internal muscles that are responsible for our posture and general well-being. It helps rehabilitate spinal injuries and strengthen our core muscles, resulting in a feeling of strength and wide range of mobility. Pilates is especially beneficial for those who suffer from back and neck pain, or athletes that wish to enhance their physical performance. Practicing Pilates is about quality and precision of movement and teaches our body to operate optimally, reducing significantly the risk of injury.
I offer Pilates mat-work classes as well as Reformer.
Pilates focuses on working out internal muscles that are responsible for our posture and general well-being. It helps rehabilitate spinal injuries and strengthen our core muscles, resulting in a feeling of strength and wide range of mobility. Pilates is especially beneficial for those who suffer from back and neck pain, or athletes that wish to enhance their physical performance. Practicing Pilates is about quality and precision of movement and teaches our body to operate optimally, reducing significantly the risk of injury.
I offer Pilates mat-work classes as well as Reformer.
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اتصل بEstefania