vinyasa yoga for all levels. Stretching, power on your preferences - Plan-les-Ouates - Nachhilfe

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vinyasa yoga for all levels. Stretching, power on your preferences

Von 107.84 € /Std

I have been doing yoga for almost 6 years.
I have got ashtanga vinyasa yoga RYT200 in 2020.
Since then, I teach in person as well as online in English/ French/ and Japanese.
I can adapt with your needs.
It can be relaxing stretchy yoga, energizing vinyasa or power yoga or yoga during pregnancy.
As I love teaching both, I am very excited to share the time on the mat.

Zusätzliche Informationen

Bring your yoga mat

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Beim Schüler zu Hause :

In der Umgebung von Plan-les-Ouates, Schweiz

Alter

Kinder (7-12 Jahre alt)

Jugendliche (13-17 Jahre alt)

Erwachsene (18-64 Jahre alt)

Seniorinnen und Senioren (65+ Jahre alt)

Unterrichtsniveau

Anfänger

Mittel

Fortgeschritten

Dauer

45 Minuten

60 Minuten

Unterrichtet in

Englisch

Japanisch

Französisch

Fachkenntnisse

Verfügbarkeit einer typischen Woche

(GMT -05:00)

New York

Beim Schüler zu Hause

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Feel the music, burn calories and have fun!

The DeRose Method presents fundamental tools for a better quality of life and a high performance in studies, in sports and in professional life. Among these tools, we find a set of techniques that include breathing, body techniques, relaxation, concentration, among others.
In the courses you will gradually discover how each of the techniques act on the level of human physiology and why they result in physical well-being, stability, better ability of concentration, management of stress and emotions.
Private lessons are the ideal formula for tailor-made work. You will be able to set goals with your teacher to make you progress at your own pace and according to your goals.

100% personalized yoga classes, all levels.
Different styles:
- Beginner Yoga: Ashtanga Vinyasa
- Advanced Yoga: The Rocket®
- Relaxing Yoga: Yin & Restorative
Available in 5 languages: French, English, German, Spanish and Italian.
Private lessons, groups and workshops.

Le Pranayama : contrôle de la respiration et de l’énergie

C’est la discipline du souffle au travers le contrôle du prana, l’énergie vitale universelle.
Le pranayama est l’un des huit piliers du yoga. Il consiste à effectuer des exercices de respiration particuliers pour le bien du corps et de l’esprit.
Renaître par le souffle : respirer pour trouver son équilibre.

Sports coach with 8 years of experience in the gym.

Satisfied or refunded!

Classes take place in an apartment or outside, with adequate equipment.

I am patient, used, cool, flexible and honest.

See you soon!

You are the most important person in the world, but are you aware of this? In this hectic and uncertain time, we need to focus more, take care of our physical health and also our mental health. Trauma, anxiety attacks, doubts, mental restlessness, problematic sleep and any other manifestation of discomfort and stress in life is emerging more frequently in many people at this time. We need to be accompanied professionally from time to time, to fill his batteries, to relax deeply. The practice of Yoga is a gentle invitation to meet oneself with a very special quality of listening. Take care of the body, gentle or dynamic movements that correspond to your needs. Relearn to breathe fully, oxygenate your body, feel better in your body and in your head. Deep relaxation and relaxation of our whole Being, It just feels good, it's a bit like coming home. Looking forward to meeting you to share a bit of the journey together.

Sporting is one of the best ways to forge a steel mind.
This requires intense work, done regularly and assiduously. We will work so that you become the best version of yourself.

I will base my work on the skills of each and its goals so that everyone can feel comfortable in their bodies and in their minds.
The sessions will be adapted to your physical skills so that you can improve over the long term, we will always focus on the quality of work in the face of the amount that is not always synonymous with good work.

Sports coach with 8 years of experience in the gym.

Satisfied or refunded!

Classes take place in an apartment or outside, with adequate equipment.

I am patient, used, cool, flexible and honest.

See you soon!

Hello,

I offer a seated massage, on clothing, for 20 minutes at your workplace.
20 minutes of relaxation and revitalization.
Once the massage is finished, your stress will be reduced and you will be revitalized to resume your activity.

I move with the massage chair at your workplace. It's up to you to plan the location (personal office, meeting room)

Yoga classes for beginners and intermediate Yogis. Building more flexibility and strength, while calming the mind.
I set the focus on individual needs and goals of the client.

I offer introduction classes for beginners with detailed explanations of poses and variations, Vinyasa flows and Rocket Yoga.

The class ends with Savasana and breathwork.

Let’s meet on the mat!

Yogakurse für Anfänger und Fortgeschrittene, Atemübungen und Meditation.

Yoga für Anfänger und Fortgeschrittene Yogis, für mehr Flexibilität und Kraft, während der Geist zur Ruhe kommt.
Ich setze den Fokus auf die individuellen Bedürfnisse und Ziele des Kunden.

Ich biete Einführungskurse für Anfänger mit detaillierten Erklärungen der Yoga Haltungen und Variationen, Vinyasa-Flows und Rocket Yoga.

Die Stunde endet mit Savasana und Atemübungen.

Wir sehen uns auf der Matte!

Feel the music, burn calories and have fun!

The DeRose Method presents fundamental tools for a better quality of life and a high performance in studies, in sports and in professional life. Among these tools, we find a set of techniques that include breathing, body techniques, relaxation, concentration, among others.
In the courses you will gradually discover how each of the techniques act on the level of human physiology and why they result in physical well-being, stability, better ability of concentration, management of stress and emotions.
Private lessons are the ideal formula for tailor-made work. You will be able to set goals with your teacher to make you progress at your own pace and according to your goals.

100% personalized yoga classes, all levels.
Different styles:
- Beginner Yoga: Ashtanga Vinyasa
- Advanced Yoga: The Rocket®
- Relaxing Yoga: Yin & Restorative
Available in 5 languages: French, English, German, Spanish and Italian.
Private lessons, groups and workshops.

Le Pranayama : contrôle de la respiration et de l’énergie

C’est la discipline du souffle au travers le contrôle du prana, l’énergie vitale universelle.
Le pranayama est l’un des huit piliers du yoga. Il consiste à effectuer des exercices de respiration particuliers pour le bien du corps et de l’esprit.
Renaître par le souffle : respirer pour trouver son équilibre.

Sports coach with 8 years of experience in the gym.

Satisfied or refunded!

Classes take place in an apartment or outside, with adequate equipment.

I am patient, used, cool, flexible and honest.

See you soon!

You are the most important person in the world, but are you aware of this? In this hectic and uncertain time, we need to focus more, take care of our physical health and also our mental health. Trauma, anxiety attacks, doubts, mental restlessness, problematic sleep and any other manifestation of discomfort and stress in life is emerging more frequently in many people at this time. We need to be accompanied professionally from time to time, to fill his batteries, to relax deeply. The practice of Yoga is a gentle invitation to meet oneself with a very special quality of listening. Take care of the body, gentle or dynamic movements that correspond to your needs. Relearn to breathe fully, oxygenate your body, feel better in your body and in your head. Deep relaxation and relaxation of our whole Being, It just feels good, it's a bit like coming home. Looking forward to meeting you to share a bit of the journey together.

Sporting is one of the best ways to forge a steel mind.
This requires intense work, done regularly and assiduously. We will work so that you become the best version of yourself.

I will base my work on the skills of each and its goals so that everyone can feel comfortable in their bodies and in their minds.
The sessions will be adapted to your physical skills so that you can improve over the long term, we will always focus on the quality of work in the face of the amount that is not always synonymous with good work.

Sports coach with 8 years of experience in the gym.

Satisfied or refunded!

Classes take place in an apartment or outside, with adequate equipment.

I am patient, used, cool, flexible and honest.

See you soon!

Hello,

I offer a seated massage, on clothing, for 20 minutes at your workplace.
20 minutes of relaxation and revitalization.
Once the massage is finished, your stress will be reduced and you will be revitalized to resume your activity.

I move with the massage chair at your workplace. It's up to you to plan the location (personal office, meeting room)

Yoga classes for beginners and intermediate Yogis. Building more flexibility and strength, while calming the mind.
I set the focus on individual needs and goals of the client.

I offer introduction classes for beginners with detailed explanations of poses and variations, Vinyasa flows and Rocket Yoga.

The class ends with Savasana and breathwork.

Let’s meet on the mat!

Yogakurse für Anfänger und Fortgeschrittene, Atemübungen und Meditation.

Yoga für Anfänger und Fortgeschrittene Yogis, für mehr Flexibilität und Kraft, während der Geist zur Ruhe kommt.
Ich setze den Fokus auf die individuellen Bedürfnisse und Ziele des Kunden.

Ich biete Einführungskurse für Anfänger mit detaillierten Erklärungen der Yoga Haltungen und Variationen, Vinyasa-Flows und Rocket Yoga.

Die Stunde endet mit Savasana und Atemübungen.

Wir sehen uns auf der Matte!

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