facebook
favorite buttonAdd to Wish List
favorite buttonAdd to Wish List
from427.34CNY/ h

Meditation, Yoga, Breathwork, Mindfulness classes!

Do you want to start doing Meditation or Yoga? Do you want to learn more about the origins, the philosophy, the science of these ancient techniques to calm down, relief stress, maintain your body, mind and soul? Do you want to learn how to practice to change your life to a happier life?

I can offer you: (classes in English or German, how you prefer)
- Meditation classes to bring you to a level, where you can develop your own daily practice which will change your perception of life.
- Yoga classes (Hatha, Vinyasa, Yin, Ashtanga) which will be good for your Immune system, fitness, muscles, flexibility but also for stress relief and unity of mind, body and soul
- breathing techniques for different situations in life, but also to maintain your healthiness

I am a certified Yoga, Meditation and Mindfulness teacher for different styles like Hatha, Vinyasa and Yin Yoga, Ashtanga, Meditation and Breathwork. After finishing my training in India I tought in several countries and could learn from several teachers. As I lived and taught Science in a Buddhist Monastery School in Nepal, I got more and more into Meditation, what made me attend a separate Meditation and Mindfulness training. I have a Bachelors Degree in Biology and Education and teaching is my great passion.
I would be very happy to share this knowledge with you and I guarantee you will benefit from it on several aspects in your life.

Location

Online via webcam

General info

Age:
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level:
Beginner
Intermediate
Advanced
Duration:
30 minutes
45 minutes
60 minutes
90 minutes
120 minutes
The class is taught in:English, German

About Me

Hi :-) I am Manu and hopefully your future teacher :-)

My goal is to spread the tools of Meditation and Breathwork to as many people as possible. I saw how much it improved my life and the lives of my students and I want to share this knowledge and skills to help people live a happier and more peaceful life. Life is not always easy, but i know that these skills will help you to get through difficult situations without losing your balance.

-I am a Mediation and Mindfulness teacher, but also a 650 hours Yoga teacher. I studied Science (Biology) and Education for Biology and Arts.

I learned Meditation, Mindfulness and Yoga mostly in India and Nepal and tought in the last 3 years all over the world like Mexico, Sri Lanka, Thailand, India, Austria, Greece,...
I initially got in contact with Meditation while living and teaching in a Buddhist Monastery in Nepal and from there my love and Passion for Meditation grew.
I followed the path to learn multiple styles, attended different trainings, participated in Vipassana meditation and learned from different teachers. Sharing this knowledge to help people live a more balanced life is my great passion.
I feel very lucky that I had the opportunity to learn all these skills which lead me to a happier and healthier lifestyle and and I hope I can also share it with you.

Education

Bachelor of Science, Bachelor of Education, Meditation and Mindfulness trainer, 200 hours Hatha and Vinyasa Yoga teacher training, 300 hours Ashtanga teacher training, 50 hours Yin Yoga Training

Experience / Qualifications

3 years of experience all over the world, teaching online, in studios, retreats, gardens, festivals, private lessons, monasteries
- step by step learning to meditate - tools to come into meditation when thoughts are very strong - several different Meditation and Breathwork techniques, suited to your problems/wishes that will help you improve your life situation - learn traditional Meditation techniques - learn Meditation and Breathwork techniques that will strengthen your immune system, preserve your physical and mental health - Meditation for stress reduction, against depression and reducing anxiety - relaxing Meditation journeys that will calm your mind - learn Pranic energization which will energize your whole system - Mediation styles: Simple Meditation, Anapana- Meditation, Metta- Meditation, Mantra-Meditation, Samadhi-Meditaion, A-U-M Chanting Meditation,.. -Breathwork styles: Yogic Breathing, Sectional Breathing, Naddhi Suddhi Pranayama, Brahmari Pranayama, Kapalabhati, Cooling Pranayamas (Sitali, Sitkari),.. -mindfulness living - also able to teach Yoga philosophy if someone is interested

Ask a question

Send a message explaining your needs and Manu will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"

Availability of a typical week

(GMT -04:00) New York
MonTueWedThuFriSatSun
0
  
  
  
  
  
  
  
1
  Monday at 1:00
  Tuesday at 1:00
  Wednesday at 1:00
  Thursday at 1:00
  Friday at 1:00
  Saturday at 1:00
  Sunday at 1:00
2
  Monday at 2:00
  Tuesday at 2:00
  Wednesday at 2:00
  Thursday at 2:00
  Friday at 2:00
  Saturday at 2:00
  Sunday at 2:00
3
  Monday at 3:00
  Tuesday at 3:00
  Wednesday at 3:00
  Thursday at 3:00
  Friday at 3:00
  Saturday at 3:00
  Sunday at 3:00
4
  Monday at 4:00
  Tuesday at 4:00
  Wednesday at 4:00
  Thursday at 4:00
  Friday at 4:00
  Saturday at 4:00
  Sunday at 4:00
5
  Monday at 5:00
  Tuesday at 5:00
  Wednesday at 5:00
  Thursday at 5:00
  Friday at 5:00
  Saturday at 5:00
  Sunday at 5:00
6
  Monday at 6:00
  Tuesday at 6:00
  Wednesday at 6:00
  Thursday at 6:00
  Friday at 6:00
  Saturday at 6:00
  Sunday at 6:00
7
  Monday at 7:00
  Tuesday at 7:00
  Wednesday at 7:00
  Thursday at 7:00
  Friday at 7:00
  Saturday at 7:00
  Sunday at 7:00
8
  Monday at 8:00
  Tuesday at 8:00
  Wednesday at 8:00
  Thursday at 8:00
  Friday at 8:00
  Saturday at 8:00
  Sunday at 8:00
9
  Monday at 9:00
  Tuesday at 9:00
  Wednesday at 9:00
  Thursday at 9:00
  Friday at 9:00
  Saturday at 9:00
  Sunday at 9:00
10
  Monday at 10:00
  Tuesday at 10:00
  Wednesday at 10:00
  Thursday at 10:00
  Friday at 10:00
  Saturday at 10:00
  Sunday at 10:00
11
  Monday at 11:00
  Tuesday at 11:00
  Wednesday at 11:00
  Thursday at 11:00
  Friday at 11:00
  Saturday at 11:00
  Sunday at 11:00
12
  Monday at 12:00
  Tuesday at 12:00
  Wednesday at 12:00
  Thursday at 12:00
  Friday at 12:00
  Saturday at 12:00
  Sunday at 12:00
13
  Monday at 13:00
  Tuesday at 13:00
  Wednesday at 13:00
  Thursday at 13:00
  Friday at 13:00
  Saturday at 13:00
  Sunday at 13:00
14
  Monday at 14:00
  Tuesday at 14:00
  Wednesday at 14:00
  Thursday at 14:00
  Friday at 14:00
  Saturday at 14:00
  Sunday at 14:00
15
  Monday at 15:00
  Tuesday at 15:00
  Wednesday at 15:00
  Thursday at 15:00
  Friday at 15:00
  Saturday at 15:00
  Sunday at 15:00
16
  
  
  
  
  
  
  
17
  
  
  
  
  
  
  
18
  
  
  
  
  
  
  
19
  
  
  
  
  
  
  
20
  
  
  
  
  
  
  
21
  
  
  
  
  
  
  
22
  
  
  
  
  
  
  
23
  
  
  
  
  
  
  
from 427.34 CNYOnline via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since November 2021

Availability of a typical week

(GMT -04:00) New York
MonTueWedThuFriSatSun
0
  
  
  
  
  
  
  
1
  Monday at 1:00
  Tuesday at 1:00
  Wednesday at 1:00
  Thursday at 1:00
  Friday at 1:00
  Saturday at 1:00
  Sunday at 1:00
2
  Monday at 2:00
  Tuesday at 2:00
  Wednesday at 2:00
  Thursday at 2:00
  Friday at 2:00
  Saturday at 2:00
  Sunday at 2:00
3
  Monday at 3:00
  Tuesday at 3:00
  Wednesday at 3:00
  Thursday at 3:00
  Friday at 3:00
  Saturday at 3:00
  Sunday at 3:00
4
  Monday at 4:00
  Tuesday at 4:00
  Wednesday at 4:00
  Thursday at 4:00
  Friday at 4:00
  Saturday at 4:00
  Sunday at 4:00
5
  Monday at 5:00
  Tuesday at 5:00
  Wednesday at 5:00
  Thursday at 5:00
  Friday at 5:00
  Saturday at 5:00
  Sunday at 5:00
6
  Monday at 6:00
  Tuesday at 6:00
  Wednesday at 6:00
  Thursday at 6:00
  Friday at 6:00
  Saturday at 6:00
  Sunday at 6:00
7
  Monday at 7:00
  Tuesday at 7:00
  Wednesday at 7:00
  Thursday at 7:00
  Friday at 7:00
  Saturday at 7:00
  Sunday at 7:00
8
  Monday at 8:00
  Tuesday at 8:00
  Wednesday at 8:00
  Thursday at 8:00
  Friday at 8:00
  Saturday at 8:00
  Sunday at 8:00
9
  Monday at 9:00
  Tuesday at 9:00
  Wednesday at 9:00
  Thursday at 9:00
  Friday at 9:00
  Saturday at 9:00
  Sunday at 9:00
10
  Monday at 10:00
  Tuesday at 10:00
  Wednesday at 10:00
  Thursday at 10:00
  Friday at 10:00
  Saturday at 10:00
  Sunday at 10:00
11
  Monday at 11:00
  Tuesday at 11:00
  Wednesday at 11:00
  Thursday at 11:00
  Friday at 11:00
  Saturday at 11:00
  Sunday at 11:00
12
  Monday at 12:00
  Tuesday at 12:00
  Wednesday at 12:00
  Thursday at 12:00
  Friday at 12:00
  Saturday at 12:00
  Sunday at 12:00
13
  Monday at 13:00
  Tuesday at 13:00
  Wednesday at 13:00
  Thursday at 13:00
  Friday at 13:00
  Saturday at 13:00
  Sunday at 13:00
14
  Monday at 14:00
  Tuesday at 14:00
  Wednesday at 14:00
  Thursday at 14:00
  Friday at 14:00
  Saturday at 14:00
  Sunday at 14:00
15
  Monday at 15:00
  Tuesday at 15:00
  Wednesday at 15:00
  Thursday at 15:00
  Friday at 15:00
  Saturday at 15:00
  Sunday at 15:00
16
  
  
  
  
  
  
  
17
  
  
  
  
  
  
  
18
  
  
  
  
  
  
  
19
  
  
  
  
  
  
  
20
  
  
  
  
  
  
  
21
  
  
  
  
  
  
  
22
  
  
  
  
  
  
  
23
  
  
  
  
  
  
  
from 427.34 CNYOnline via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Share


Dariss
Online Private Quran ClassesLearn!!! the Holy Quran
Online Private Quran Classes Learn the Holy Quran from the comfort of your home with personalized, one-on-one instruction tailored to your individual pace and learning style. What We Offer: Quran Recitation (Tajweed) - Master proper pronunciation and melodious recitation with certified instructors Quran Memorization (Hifz) - Structured memorization program with proven techniques and regular revision Arabic Language - Build foundation in Quranic Arabic to enhance understanding Tafsir (Interpretation) - Deepen your understanding of verses and their meanings Islamic Studies - Comprehensive lessons covering Islamic principles and practices

Thami
Learn the Holy Quran from the Comfort of Your Home, Online Private Quran Classes
Online Private Quran Classes Learn the Holy Quran from the Comfort of Your Home Transform your spiritual journey with personalized, one-on-one Quran instruction designed to meet your unique learning needs and schedule. What We Offer Personalized Learning Experience Individual attention tailored to your pace and learning style Customized lesson plans based on your current level Flexible scheduling to fit your busy lifestyle Comprehensive Curriculum Proper Arabic pronunciation and Tajweed rules Quran recitation with beautiful melody Translation and meaning in your preferred language Islamic studies and contextual understanding Memorization techniques (Hifz) for those interested Expert Instructors Certified Quran teachers with years of experience Native Arabic speakers and Islamic scholars Patient, encouraging teaching approach Background-checked and qualified educators Flexible Options Choose your preferred class duration Weekly, bi-weekly, or intensive daily sessions Morning, afternoon, or evening slots available Pause and resume lessons as needed Who Can Benefit Complete Beginners: Start your Quran journey with basic Arabic letters Intermediate Students: Improve your recitation and understanding Advanced Learners: Perfect your Tajweed and deepen your knowledge Children & Adults: Age-appropriate teaching methods for all Busy Professionals: Flexible scheduling around your work Students Abroad: Connect with qualified teachers regardless of location

Souhaib
learn the Holy Quran from the comfort of your own home.
Quranic Private Online Classes Customized one-on-one Quran classes can help you learn the Holy Quran from the comfort of your own home. Our certified Quran tutors offer online sessions that are flexible and interactive, regardless of your level of experience or desire to improve your Tajweed, memorization (Hifz), or Tafseer. Why Choose Our Virtual Quran Courses? ✅ Skilled Tutors: Acquire knowledge from qualified Quran instructors with years of expertise. Classes can be scheduled at your convenience with flexible timings. ✅ Personalized learning: lessons tailored to your objectives and skill level. Live classes using Zoom, Skype, or other platforms are known as interactive sessions. ✅ All Ages Welcome: Structured Quranic education is beneficial for both children and adults.

Zouhir
Discover the convenience and flexibility of our online private Quran classes!
Discover the convenience and flexibility of our online private Quran classes! Personalized lessons tailored to your learning pace, led by experienced and dedicated teachers. Whether you're a beginner or looking to deepen your understanding, our classes are designed to help you master Quran recitation, memorization, and Tajweed from the comfort of your home. Enroll now and embark on your spiritual journey with expert guidance and flexible scheduling!

Afak
Quran with our personalized online private classes.
Online Private Classes in Quran Embark on a spiritual journey to deepen your understanding and recitation of the Quran with our personalized online private classes. Tailored to meet your individual learning needs, our classes are designed for students of all ages and levels, from beginners to advanced learners. Key Features: Personalized Learning: One-on-one sessions with experienced instructors focused on your specific goals and pace. Flexible Scheduling: Choose class times that suit your schedule, allowing you to learn at your convenience. Comprehensive Curriculum: Covering Quran recitation with Tajweed, memorization (Hifz), and understanding (Tafseer). Interactive Sessions: Engage in interactive learning with real-time feedback to improve your recitation and understanding. Expert Tutors: Learn from qualified and experienced teachers dedicated to helping you connect with the Quran. Benefits: Strengthen your relationship with the Quran through accurate recitation and deeper understanding. Enjoy the convenience and comfort of learning from your home or any location with an internet connection. Build a strong foundation in Tajweed rules and enhance your memorization skills. Join our online private classes today and take a meaningful step towards mastering the recitation and understanding of the Quran.

Adil
Online Private Quran Classes / Learn the Holy Quran
Learn the Holy Quran from the comfort of your home with personalized, one-on-one sessions tailored to your needs. Our qualified and experienced Quran tutors provide: ✅ Quran Recitation (Tajweed & Tarteel) ✅ Memorization (Hifz) ✅ Tafsir (Explanation of Quranic Verses) ✅ Basic Islamic Studies (Duas, Salah, etc.) ✅ Flexible Timings (24/7 Availability)

Carla
Fascia flows to free your body. Reset the body with Balance Workout
Why is pelvic mobility important? 🔆Pelvic mobility is essential to meet the simplest daily functional needs such as walking or climbing stairs. The pelvis is the center of gravity and the largest bone complex in the human body. It is an insertion point for strong muscles: they form the muscular chains that have the pelvis as an anchor point. The shortening or overtraining of some of them, due to sports postures or gestures, can generate an imbalance in the tensegrity system of the pelvic girdle and many local and adjacent problems, from muscle decompensations, pain, health problems at a visceral level and many others. aspects that are not taken into account 🧐 ✅You have to ensure that your pelvis is in a neutral position, aligned at all times and in any activity you do so that your body does not adopt wrong postures by default and avoid having problems with its mobility and consequently other derived dysfunctions, such as hernias, lower back pain. , pelvic floor problems, etc. 📌The program aims to strengthen, stretch and put into tension the muscle chains and the analytical work of the abductor, adductor, extensor and pelvitrochanter complex. All of these myofascial elements determine the pelvic position and, in doing so, create or limit the freedom of the pelvis, having repercussions on the lower and upper limbs. 🤗 Of course we are not going to leave aside the rest of the body❗️❗️😅 The training approach will be individualized, after a general and analytical body evaluation. Enough of so many aches and pains, release the superficial and deep fascia and revitalize your energy center. 🥰

Prof Jamal
✅ARABIC COURSE (simple method): Classical Arabic, Moroccan dialect (Darija) and Quran [WEBCAME]🌟🎓
Hello everyone, ✅My name is Jamal, I am an experienced trainer, I provide personalized Arabic lessons to each student ✅If you want to improve your level in Classical Arabic? or Moroccan dialectal Arabic (darija)? or Learn to read the Quran? ✅I offer Arabic lessons for primary, middle, high school and even adults. ✅My courses are intended for anyone wishing to study the Arabic language, there is no prerequisite level, even complete beginners can follow these courses. [WEBCAME] ✅The work is based on effective pedagogy in order to be able to assimilate the lessons and succeed in homework and discussions by working on reading, writing, comprehension as well as oral and written expression. ✅I use presentations + games + videos + images + audios + homework between sessions... I help students internationally improve their grades and Arabic skills.

Ayaka
Personalised Online Hatha Yoga with Meditation & Shiatsu Touch
-About the Class- This is a private class, personalised to support your body and mind based on your individual needs. Whether you’re looking to establish a healthy routine with weekly sessions or refine your practice with personalised pose adjustments, I will guide you with care and attention. The class is influenced by Hatha and Flow yoga. We begin with a foundational Hatha yoga practice, followed by meditation and gentle massage techniques inspired by Shiatsu to enhance relaxation and energy flow. Yoga is not just about physical movement—it is a practice that brings harmony between your body, mind, and soul. It offers a moment of stillness in a fast-paced world, allowing you to observe yourself, deepen self-awareness, and cultivate inner peace. This is not a competition—it’s a time just for you. :) I am looking forward to seeing you.

Prabhat
Yoga for general fitness along with Fat loss, Flexibility, strength and stamina
As a certified yoga instructor with 7 years of teaching experience, I have honed my skills in guiding students through various yoga practices for weight loss, strength,stamina ,flexibility including Hatha yoga , power yoga, traditional yoga, advance asana, iyenger yoga ,stretching yoga ,yoga pilates, pranayama and meditation. I have a strong focus on alignment, breath awareness, and mindfulness, creating a safe and supportive environment for practitioners of all levels. My background in 500 hours teacher training by yoga alliance and QCI certified yoga teacher which is given by indian government has equipped me with a solid understanding of Mentally, physiology, and the therapeutic benefits of yoga, allowing me to tailor sessions to meet the individual needs of my students. Maximum fat burn, flexibility, strength and stamina fitness . Who can join? 1. Who wants to lose fat and inch reduction 2. Who wants to increase strength, stamina & flexibility 3. Who wants to maintain lean And toned body with current weight 4.Who wants to remain energetic and effervescent Always This program includes :- 1.traditional yoga 2.power yoga 3.advanced asanas 4. Core strengthening Pilates 5.Pranayam 6.kriya 7.meditation 8.ayurveda 9.yoga nidra and diet consultation Eligibility:- person should not have cervical, slip disc , knee or any joints related disease, High B.P, cardiac issues & Epilepsy. I tailor each session to your unique needs and preferences, ensuring that your journey towards your goals is both fulfilling and effective. My Yoga sessions are highly customized to suit your individual needs and comfort. Requirements for Participation: - A Yoga Mat - Good internet connection - Wear loose, comfortable clothes (Joggers & T-shirt) The path to a more fulfilling life begins with a single step. See you on the mat! Namaste, Prabhat

Rebeca
Hatha Yoga instructor. Certified by uvima.
Yoga is a powerful weapon to improve health and physical well-being, it helps to recover injuries, learn to breathe and posture to improve your body health and your mobility in the joints. My classes are made up of three blocks, breathing (prana), physical (asanas) and guided meditation. I work to get the most potential and in the process you learn what you need to start your foray into yoga.

Houssam
Online Private Quran Classes – Learn at Your Pace with Personalized Guidance
Online Private Quran Classes – Learn at Your Pace with Personalized Guidance Enhance your understanding of the Quran from the comfort of your home with one-on-one online classes tailored to your level and needs. Whether you’re a beginner or looking to improve your Tajwid and memorization, receive patient and structured instruction from an experienced teacher. Flexible scheduling, engaging lessons, and a supportive learning environment await you.

Sami
Learn the Holy Quran /\ Online Private Classes in Quran
Learn the Holy Quran from the comfort of your home with personalized, one-on-one sessions tailored to your learning pace and goals. Our certified Quran tutors provide: 📖 Quran Recitation (Tajweed & Makharij) 📚 Memorization (Hifz) Programs 🕌 Tafseer (Explanation of Quranic Verses) 👨‍🏫 Flexible Timings (Available for all age groups) 💻 Interactive Online Platform (Zoom, Skype, or other preferred apps) Whether you're a beginner or looking to advance your Quranic knowledge, our qualified teachers ensure an engaging and effective learning experience.

Salam
📚 Learn Quran & Tajweed Online – Personalized Lessons with an Experienced Teacher!
📚 Learn Quran & Tajweed Online – Personalized Lessons with an Experienced Teacher! Deepen your connection with the Quran through one-on-one online sessions focused on proper recitation and the rules of Tajweed. Whether you're a beginner or looking to perfect your pronunciation, these lessons are tailored to your pace, goals, and level. 🌟 16+ years of teaching experience 📖 Step-by-step guidance in Quran reading and Tajweed rules 🕋 Lessons for all ages – children, teens, and adults 🕰️ Flexible scheduling to fit your lifestyle 🎯 Patient, supportive, and faith-centered instruction Recite with clarity, beauty, and confidence – all from the comfort of your home. 📩 Message now to book your lesson.

Samih
Discover the Beauty of the Quran with Our Online Comprehensive Quran Course!
Discover the Beauty of the Quran with Our Comprehensive Quran Course! Are you ready to deepen your understanding of the holy Quran and strengthen your connection with Allah? Our Quran Course is designed for individuals of all levels, from beginners to advanced learners, offering a structured and enriching learning experience. ✨ Why Choose Our Quran Course? ✅ Expert Instructors : Learn from qualified and experienced teachers who are passionate about sharing their knowledge. ✅ Flexible Learning : Study at your own pace with online classes that fit into your busy schedule. ✅ Comprehensive Curriculum : Cover essential topics such as: Tajweed Rules Memorization Techniques Translation & Tafsir Arabic Language Basics ✅ Personalized Attention : Small class sizes ensure individualized support and feedback. ✅ Cultural Insights : Gain a deeper appreciation of Islamic history and culture through engaging lessons. 🎯 Who Is This For? New Muslims seeking to understand the foundations of Islam. Those looking to improve their recitation and memorization skills. Parents wanting to provide their children with a strong religious education. Anyone eager to enhance their spiritual journey. 🎉 Join Us Today! Embark on a transformative journey of faith and knowledge. Enroll in our Quran Course and take the first step towards mastering the words of Allah.